Miller Health - Mens’ health testing, performance and longevity

14/07/2025

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗶𝗿𝗲𝗱 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲? 𝗧𝗼𝗹𝗱 𝘆𝗼𝘂'𝗿𝗲 𝗹𝗼𝘄 𝗶𝗻 𝗶𝗿𝗼𝗻? 𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗺𝗮𝘆 𝘀𝗵𝗼𝗰𝗸 𝘆𝗼𝘂.

In this powerful episode of The Miller Hour, I sat down with Morley Robbins, founder of the Root Cause Protocol, to unpack the most misunderstood nutrient in modern medicine: 𝗰𝗼𝗽𝗽𝗲𝗿.

We explored:

⚠️ Why iron supplements often make fatigue worse
🧠 How emotional stress shuts down iron recycling
🔬 Why the spleen is a key immune organ — and why no one's checking it
🧬 The real reason autoimmune conditions are rising in younger people

Morley shares the science behind copper, ceruloplasmin, mitochondria, and how to finally restore your energy.

🎧 Listen now: https://youtu.be/XPYiRdyYcrk
📖 Blog now live: https://www.millerhealth.london/post/copper-and-iron-metabolism-the-missing-link-in-energy-immunity-autoimmunity
Download the free RCP guide at rcp123.org

07/07/2025

⚠️ 𝗔𝗿𝗲 𝘆𝗼𝘂𝗿 𝗺𝗲𝗮𝗹 𝘁𝗶𝗺𝗲𝘀 𝗱𝗲𝘀𝘁𝗿𝗼𝘆𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺?

In this new podcast episode, I sit down with Roderick Lambert to explore circadian nutrition — the science of eating in alignment with your biological clock.

We cover:

✔️ Why late-night eating disrupts your hormones
✔️ How your gut microbiome follows a 24-hour rhythm
✔️ The truth about insulin resistance and food timing
✔️ Practical tips to feel more energised, lean, and in control

🎧 Watch/listen here: https://youtu.be/SIAmmIaxuh8
📝 Read the blog: https://www.millerhealth.london/post/circadian-nutrition-fuelling-your-body-on-nature%E2%80%99s-clock

Learn more about Rod’s work at midlifemetabolichealth.com

Is it possible that WHEN you eat matters A LOT more than we give credit? This is not about 'post-workout' protein shakes...this is chrono-nutrition. In this ...

25/06/2025

𝗬𝗼𝘂 𝘀𝗹𝗲𝗲𝗽 𝟳–𝟴 𝗵𝗼𝘂𝗿𝘀… 𝗯𝘂𝘁 𝘀𝘁𝗶𝗹𝗹 𝘄𝗮𝗸𝗲 𝘂𝗽 𝘁𝗶𝗿𝗲𝗱

The problem isn’t your schedule — it’s your metabolism, your hormones, and your circadian rhythm.

At Miller Health, we test what most clinics miss — from resting metabolic rate and visceral fat to testosterone, cortisol, and inflammation.

And here’s a bold claim: your sleep tracker might be making things worse.

Find out why — and how to actually fix your fatigue 👇
https://www.millerhealth.london/post/why-am-i-tired-all-the-time-metabolism-sleep-hormones-explained

18/06/2025

🧠 Brain fog
💤 No energy

🔥 Low libido?

Most men think it’s low Testosterone...

But the 𝙧𝙚𝙖𝙡 problem might be in your gut.

Your gut affects your brain, hormones, sleep, s*x drive — everything.

Start with better data.

DEXA. Bloods. Metabolic testing.
Fix your gut → unlock your edge.

📍 Read the full blog now ⬇️

https://www.millerhealth.london/post/gut-health-and-libido-the-hidden-link-most-men-ignore

Brain fog, low libido, poor focus? Your gut might be the root cause. Discover how gut health affects energy, hormones, and performance in high-performing men.

09/06/2025

𝗠𝗼𝘀𝘁 𝗺𝗲𝗻 𝗮𝗿𝗲 𝘁𝗼𝗹𝗱 𝘁𝗵𝗲𝘆 𝗵𝗮𝘃𝗲 𝗹𝗼𝘄 𝘁𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲… 𝗯𝘂𝘁 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝘀𝘁𝗼𝗿𝘆.

Low mood, poor sleep, belly fat, no drive — these symptoms get pinned on “low T” without proper testing.

At Miller Health in London, 𝘄𝗲 𝘁𝗲𝘀𝘁 𝘄𝗵𝗮𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀:

Free vs Total Testosterone

SHBG, Thyroid, Insulin

Inflammation & metabolic health

Circadian function

If you’ve been told it’s your testosterone — or you're thinking of starting TRT — read this first (Link in first comment)

Or Why not take our health quiz and see where you're at?: https://www.millerhealth.london/executive-health-quiz

02/06/2025

𝙔𝙤𝙪’𝙧𝙚 𝙣𝙤𝙩 𝙩𝙞𝙧𝙚𝙙 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙤𝙛 𝙖𝙜𝙚. 𝙔𝙤𝙪’𝙧𝙚 𝙩𝙞𝙧𝙚𝙙 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙮𝙤𝙪𝙧 𝙨𝙮𝙨𝙩𝙚𝙢 𝙞𝙨 𝙤𝙪𝙩 𝙤𝙛 𝙨𝙮𝙣𝙘.

At Miller Health in London, we help men track, test and fix the real causes of fatigue — from low thyroid output and insulin resistance, to circadian mismatch and mitochondrial decline.

We call it Energy Testing for Executives.

If you’re ready to stop guessing and start optimising — read the blog now!

💬 Or message us if you want to run your own energy MOT.

28/05/2025

𝗬𝗼𝘂𝗿 𝗯𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗲𝗮𝗻 𝗺𝘂𝗰𝗵 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗰𝗲𝗹𝗹𝘀.

Your 𝗯𝗶𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗮𝗴𝗲 is what actually determines how you perform, how you age, and how you feel.

At Miller Health in London, we track the markers that matter to high performing men the most — inflammation, mitochondrial output, hormone balance, redox state, and more.

📍 Learn more about biological age testing in our latest blog here: https://www.millerhealth.london/post/why-men-should-focus-on-biological-age-testing-in-london-not-just-birthday-candles

💬 Message us if you’d like to test your true age and start reversing it.

Because your body doesn’t care how many years you’ve been alive — it cares how well you’ve been living.Chronological Age ≠ Biological AgeYou know how it goes.You're 45.You look 38.But some mornings, you feel 60.That’s the problem with chronological age — it’s just the number of candl...

19/05/2025

𝗬𝗼𝘂𝗿 𝗚𝗣 𝘀𝗮𝘆𝘀 𝘆𝗼𝘂'𝗿𝗲 "𝗳𝗶𝗻𝗲"... 𝗯𝘂𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘀𝗮𝘆𝘀 𝗼𝘁𝗵𝗲𝗿𝘄𝗶𝘀𝗲.

You’re tired.

Training hard but not seeing results.

Mood and motivation down.

That’s why we built the Men’s Health MOT at Miller Health (London) — a complete one-day executive health check for men.

💡 DEXA | Metabolic Testing | Full Blood Work | Performance Strategy

It’s fast. It’s personalised. And it actually gives you answers.

Just like looking after a great car, your body deserves more than 'basic'

📍 Read the blog and see why we're different with what we offer: https://www.millerhealth.london/post/busy-burnt-out-and-biohacked-your-one-day-men-s-health-mot-in-london

💬 Message us to book your MOT today.

Because your GP says you’re “fine,” but your body says otherwise.Let’s cut to the chase.You’re busy. You run a business, lead a team, or sit in the C-suite seat making high-stakes decisions — but somewhere along the way, your body stopped playing ball.The energy dips.The belly that won.....

07/05/2025

Most execs think VO2 max is the ultimate test of performance.

But if your mitochondria are underperforming at rest, those high score won’t save you from fatigue, belly fat, or burnout.

In this week's Miller Health blog post, I break down VO2 max vs resting metabolic rate — and why most high-performing men are testing the wrong thing first.

If you want sharper energy, leaner body composition, and better performance over 40, read this before booking another treadmill test.

🔍 Read now: https://www.millerhealth.london/post/vo2-max-london-vs-resting-metabolic-rate-what-test-actually-boosts-your-perform

23/04/2025

Our founder Rick Miller, Dietitian was featured on The KURE labs podcast talking about all things oxygen, mitochondrial health and nanobubble oxygen infused water.

Oxygen is part of the way we assess metabolic health for our men as part of our resting metabolic test in our Explore package.

Get ready for a masterclass in all things oxygen!

In this episode, clinical dietitian Rick Miller joins Andrew Blow to explore why oxygen matters more than we think. From gut health to inflammation and what ...

18/04/2025

You're doing “everything right” and 𝗦𝗧𝗜𝗟𝗟 not losing body fat...

This one hits close to home for a lot of the men when they first come to work with us...

They’re eating better than ever.
Training 4–5x a week.
Counting macros.
Sleeping-ish.
Maybe even flirting with fasting.

And yet... nothing. No fat loss. No changes. Just frustration.

The truth? It’s not always just about eating less.

It’s about understanding the deeper drivers like leptin resistance, broken mitochondria, and the timing of your meals and light exposure.

If your biology isn’t working with you, no diet will either.

💡Here’s the blog that breaks it down without the degree in physics.

04/04/2025

💥 𝙈𝙮𝙩𝙝: 𝙎𝙢𝙖𝙧𝙩 𝙨𝙘𝙖𝙡𝙚𝙨 𝙖𝙣𝙙 𝙘𝙖𝙡𝙡𝙞𝙥𝙚𝙧𝙨 𝙖𝙧𝙚 “𝗴𝗼𝗼𝗱 𝙚𝙣𝙤𝙪𝙜𝙝.”

Here's the 𝙏𝙧𝙪𝙩𝙝:

Most men are 𝗳𝗹𝘆𝗶𝗻𝗴 𝗯𝗹𝗶𝗻𝗱 with body fat percentages.

The only way to really know your numbers?

✅ DEXA scan – the most accurate way to measure fat, muscle, and visceral fat.

We just broke it all down in our latest article:

🔬 DEXA vs. Callipers

🌬️ DEXA vs. BodPod

⚡ DEXA vs. Smart Scales (bioelectrical impedence)

💡 Learn why most methods underestimate your fat and overestimate your muscle – and what to do about it.

📖 Read the full article (link in the comments)

📍 Want real answers?

👉 Book your DEXA scan with Miller Health today