Dr.Sheila

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We all understand how important SPF is in protecting our skin, but Dr Sheila reminds us that it’s not a perfect shield a...
17/07/2025

We all understand how important SPF is in protecting our skin, but Dr Sheila reminds us that it’s not a perfect shield against damage.

SPF is designed to delay the effects of sun exposure—not to make you completely immune. That’s why applying a generous amount and reapplying regularly throughout the day is absolutely essential for effective protection. Skipping these steps can leave your skin vulnerable without you even realising it.

If you want to learn more about how to apply SPF correctly and protect your skin the right way, head over to the full article for Dr Sheila’s expert advice and tips.

https://www.standard.co.uk/shopping/esbest/beauty/best-spf50-for-face-lips-body-b1238283.html

One year of Margot 🤍 🎂One year of love so soft and fierce, it reshaped me.This past year has been more than a chapter, i...
08/07/2025

One year of Margot 🤍 🎂
One year of love so soft and fierce, it reshaped me.

This past year has been more than a chapter, it’s been a deep return to presence. A reminder of what it means to slow down, to parent with intention, and to savour the moments that pass too quickly.

With Margot, I’ve mothered differently.
More gently.
More presently.
More in tune with the kind of parent I always hoped I’d be, before life got too loud, and I forgot to make space for softness.

She has brought light into our family in ways I can’t quite put into words. Her laughter, her joy, her sense of ease… it’s been healing. Expansive.
A quiet rebalancing of everything that matters.

This season of life has reminded me:
You don’t need to run to be strong.
You don’t need to do it all to be enough.
You can lead with love, live with intention, and still rise.

So here’s to one year of Margot.
And to the version of me she’s helped me remember.

Happy 1st birthday, my darling girl.
You are loved beyond measure.
You are the softest anchor I never knew I needed.

🤍

Thank you to for capturing the depths of these special moments 💕

Swipe to see how poorly placed cheek filler can look when it’s only focused on one area. ➡️Let’s break it down:➡️ This t...
24/06/2025

Swipe to see how poorly placed cheek filler can look when it’s only focused on one area. ➡️

Let’s break it down:

➡️ This treatment—filler just on the zygomatic arch—is really common because it avoids touching the nasolabial fold.
But if you only treat this spot and ignore the rest of the face? That’s when things start to look exaggerated.

👀 You’ll notice the flattening of the mid-medial cheek becomes more obvious.
👀 The volume loss in the submalar region looks hollowed out.
👀 The imbalance between temple, medial, and lateral cheek becomes more noticeable.

When you over-project the lateral cheek without blending it with the temple, submalar area, and medial cheek, you get sharp transitions—not the soft harmony we want.

And honestly, when we smile, the credit should go to our eyes—not to filler bunching up around the cheek!

So, what’s the takeaway?

❌ It’s not just about plumping the cheek.
✅ It’s about understanding how volume loss affects the entire midface.
✅ It’s about treating deeply—under the muscle—so expressions stay natural.
✅ It’s about blending filler across different areas to keep softness and balance from every angle.

This is an area I love working on because it’s often misunderstood or overlooked.
Hope this visual helps explain it better.

Have you ever noticed this effect? Or have questions about cheek fillers? Drop them below! 💬

Collagen, hydration, glow — all from a cup of bone broth?In her latest GQ feature, Dr. Sheila breaks down how bone broth...
10/06/2025

Collagen, hydration, glow — all from a cup of bone broth?

In her latest GQ feature, Dr. Sheila breaks down how bone broth supports collagen production and skin hydration — making it a simple, delicious addition to your beauty routine.

🔗 Head to GQ Magazine https://www.gq-magazine.co.uk/article/bone-broth-benefits-skin for her expert take on this nourishing ritual.

There’s something so special about subtle changes — and the goal was never to change her.Marie came to me wanting a gent...
31/05/2025

There’s something so special about subtle changes — and the goal was never to change her.

Marie came to me wanting a gentle lift — something soft yet sculpted, without losing what made her look like her.

A little structure, a soft lift, and a careful return of volume in all the right places.

✨ Threads to support her natural contours
✨ Fillers to restore what time had quietly taken

Nothing drastic. Just refreshed — in the most graceful way.
Because that’s the art: not doing more, but doing just enough.

Curious what’s possible for you?

📩 Pop me a message or book your consultation via the link in bio.

There’s no heaviness. No tension.Look closely, and you’ll see the subtle shift—less visible tiredness under the eyes, mo...
14/05/2025

There’s no heaviness. No tension.

Look closely, and you’ll see the subtle shift—less visible tiredness under the eyes, more balance across the midface, and an overall lighter, more refreshed expression.

But what makes this result special? She still looks like herself.

That’s the beauty of Dr. Sheila’s Signature Harmonisation —not about altering features, but about restoring balance, softening signs of fatigue, and enhancing natural proportions for a look that feels effortless, rested, and truly you.

Lifting away time. Using a combination of boosters, fillers and threads I’ve sculpted her features, restored her contour...
28/04/2025

Lifting away time.

Using a combination of boosters, fillers and threads I’ve sculpted her features, restored her contours, and unlocked a new level of radiance. The transformation is subtle yet powerful — a lift that goes beyond the surface.

Definisse Threads last up to 18 months, ensuring that the beauty we’ve created is long-lasting, leaving her looking refreshed day after day.

Subtle. Personalised. Effortless.That’s the signature difference.

Ready for your own transformation?

Book a consultation today and discover how Dr. Sheila’s Signature Lift can redefine your beauty.

Glowing skin and sweaty runs? 🏃🏻 You can have both. 💧☀️If you’re a runner, you’re going to want to read this article. Fi...
15/04/2025

Glowing skin and sweaty runs? 🏃🏻 You can have both. 💧☀️

If you’re a runner, you’re going to want to read this article.
Find out what happens to your skin when you’re constantly exposed to the elements — and how to slow down collagen loss with a few key steps.

Think of it as your post-run skin ritual — because prevention is everything.

📖 Read the full article in The Independent here: https://www.independent.co.uk/life-style/health-and-families/running-skincare-london-marathon-b2733069.html

Full-face approach > treating in isolation. If our goal is natural rejuvenation, think beyond just cheeks—the temples ho...
08/04/2025

Full-face approach > treating in isolation.

If our goal is natural rejuvenation, think beyond just cheeks—the temples hold the secret to balance, structure, and a softer, youthful appearance. ✨

By treating the temples, we support the upper face, prevent hollowness, and enhance overall symmetry—small adjustments with a big impact on facial harmony. 💫

If left untreated, temple hollowing can lead to a sunken, aged appearance due to volume loss, a loss of support that may cause the brows to droop over time, and an imbalance where treating only the cheeks results in an overfilled look rather than a natural lift.

A full-face approach ensures a refreshed, balanced result. Book a consultation and let’s create the best treatment plan for you.💉

6 weeks with this Squish! I can’t believe how quickly time is flying by. This time it’s different, because this time I’v...
19/08/2024

6 weeks with this Squish! I can’t believe how quickly time is flying by. This time it’s different, because this time I’ve taken time to absorb every precious moment, to soak it up and to really give myself the kindness of recovery. If I could go back in time, I would tell my younger self not to rush back, that she doesn’t have to prove she can do it all, that she is worthy, that everything falls into place without the sacrifices.

Thank you to for capturing this perfect bump to baby image for me. What an incredible piece and I’m so grateful our paths crossed my wonderful friend ❤️

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