Integrated Health

18/07/2025

This graph was really eye-opening.

I knew that women spend more time in bad health than men, but not that it isn’t at the end of their lives - which is the case for men. Women’s health is relevant throughout her life. And it impacts societies.

This was presented at Women in Life Science Norway (WiLD Norway) by Anita Hegge, an excerpt from the big McKinsey report that came out last year about the Women’s Health Gap.

Hat tip Ida Tin on LinkedIn https://bit.ly/44TLP69

03/07/2025

A reminder that I am now working two Sundays a month in the clinic. All the upcoming Sundays for the rest of the year are already FULLY booked, hence why you are not seeing any availability online.

Please note that the diary for 2026 is not yet open.

In the meantime, please contact Meeta on info@integratedh.com if you would like to go on the waiting list and she will let you know about any cancellations.

For reference, here are all the scheduled dates that I will be working in the clinic:

July 13th
July 20th
August 10th
September 14th
October 5th
Oct 19th
Nov 2nd
Nov 16th
Nov 30th

18/06/2025

It's June and flying trapeze season is in full swing (pun intended!) If you are looking to improve your swing, build strength and power, learn more tricks, and have more fun, then I have created four FREE courses available for download: http://bit.ly/44mbKEq

10/06/2025

Referral to practitioners:

I am aware some you may be anxious about continuity of care and have been rightly asking about who else to see.
I am slowly working on a list of trusted and high-quality practitioners that would be appropriate to refer you to.
As you can appreciate, this is not an easy task so thank you for your patience.

On the list so far are:

Osteopaths:
Nicky Ellis https://nickyellis.org/
Seb Hicks home visits https://sebhicks.com/

Soft tissue therapists:
Serena Morgan https://www.serenamorgan.com/

Physiotherapists:
I am in the process of finding physiotherapists.
For performing artists, a useful starting point may be the BAPAM directory: https://www.bapam.org.uk/practitioner-search/

03/06/2025

Sunday clinic schedule:

I am settling in the Sunday clinic routine of two Sundays a month.

All the upcoming Sundays are already FULLY booked, hence they are not visible online.

Please note that the diary for 2026 is not yet open.

In the meantime, Meeta will let you know about any cancellations.

For reference, here are all the scheduled dates that I will be working in the clinic:

June 8th
June 22nd
July 13th
July 20th
August 10th
September 14th
October 5th
Oct 19th
Nov 2nd
Nov 16th
Nov 30th

03/05/2025

May sees the Spring season come about more with lighter, warmer and longer days. I notice that this change in weather makes me want to get outside more and move my body and make changes to my lifestyle.

Health & Well-being coaching empowers people to increase their motivation levels so that can commit to making healthier changes to their lifestyle.

- Do you suffer from a health condition and need some support?
- Are you wanting to make some changes to your lifestyle?
- Do you need a plan of action to get you there?​​​​​​​
- Are you anxious prior to a health-related procedure, treatment or intervention?

No matter what your health and well-being status, we can support you where you are at.

https://www.thelifearchitect.co.uk/health-and-wellbeing-coaching

10/04/2025

“Don’t Die: The Man Who Wants to Live Forever” is a 2025 Netflix documentary directed by Chris Smith that delves into tech entrepreneur Bryan Johnson’s ambitious quest to extend his lifespan, potentially by up to 200 years. Following the sale of his company Braintree for $300 million in 2013, Johnson has invested millions into “Project Blueprint,” a comprehensive regimen involving strict diet, rigorous exercise, and experimental medical treatments aimed at reversing the aging process. The film provides an intimate look at Johnson’s daily life, his relationships, and the broader implications of his controversial methods, sparking discussions on the ethics and feasibility of pursuing immortality.

Check it out here: https://www.netflix.com/gb/title/81757532

10/04/2025

"Don't Die: The Man Who Wants to Live Forever" is a 2025 Netflix documentary directed by Chris Smith that delves into tech entrepreneur Bryan Johnson's ambitious quest to extend his lifespan, potentially by up to 200 years. Following the sale of his company Braintree for $300 million in 2013, Johnson has invested millions into "Project Blueprint," a comprehensive regimen involving strict diet, rigorous exercise, and experimental medical treatments aimed at reversing the aging process. The film provides an intimate look at Johnson's daily life, his relationships, and the broader implications of his controversial methods, sparking discussions on the ethics and feasibility of pursuing immortality.

Check it out here: https://www.netflix.com/gb/title/81757532

07/04/2025

My colleague Sarah Upjohn has been working on a great toolkit to help orchestras look after the aches and pains that musicians experience.

Developed with Liverpool Philharmonic, Help Musicians, and BAPAM Performing Arts Medicine, A Symphony of Good Sense provides essential guidance for physiotherapists and orchestras to support musicians’ physical wellbeing.

As part of Liverpool Philharmonic’s Musicians’ Performance and Wellbeing programme, this initiative strengthens their commitment to promoting health and professional development for performers.
Check it out here: https://bit.ly/4jrxjs1

01/04/2025