Michele Paradise

Michele Paradise Michele Paradise is a trauma-informed therapist & relationship coach with 20+ years’ experience.

Trained in NLP, Havening, and Compassionate Inquiry, she specializes in healing from trauma, narcissistic dynamics & building self-worth.

13/04/2026

What terrifies a narcissist? It’s not what you think…

Losing the control, attention, and validation you gave them is what truly terrifies them. Because once that’s gone… there’s nothing left to hide behind. Just the parts of themselves they’ve spent a lifetime avoiding.

The moment you detach is the moment their power starts to fall apart.

If this resonates, you’re not alone. ❤️‍🩹
�Save this for the moments you need grounding.

10/04/2026

Revenge fantasies after narcissistic abuse? Completely normal.

It’s the mind’s way of trying to restore fairness after something that felt deeply unjust.

The problem isn’t the fantasy, it’s staying stuck in it, waiting for justice that may never come in the form you want.

The real shift? It’s not about karma. It’s about radical indifference. Building a life so full, so grounded, and so authentically yours that they become irrelevant.

That’s not settling. That’s winning.

Save this if you needed the reminder. ❤️‍🩹🙏🏼

08/04/2026

Do all narcissists have a mother wound? Not exactly.

What shapes narcissism is early attachment, how a child experiences love, safety, and worth.

This can come through neglect or overvaluation, but both often lead to the same place: a fragile sense of self. Over time, the ego becomes armor.

You can understand where it comes from and still choose to protect yourself. ❤️‍🩹

Save this if it shifted your perspective.

No one talks about this part of narcissistic abuse…It doesn’t just affect how you see them, it changes how you show up. ...
06/04/2026

No one talks about this part of narcissistic abuse…

It doesn’t just affect how you see them, it changes how you show up. Not because you’re weak, but because you adapted. And those same patterns can keep you stuck long after the relationship ends.

Healing isn’t just about them. It’s about understanding what you brought into the dynamic. Not as blame, but as power. ❤️‍🩹

Which one hit closest to home for you? Let me know below.

I’m so honored to be part of this year’s Mind Body Spirit Festival, alongside so many incredible speakers and practition...
03/04/2026

I’m so honored to be part of this year’s Mind Body Spirit Festival, alongside so many incredible speakers and practitioners.

A full weekend of healing, yoga, spirituality, and well-being, all brought together in one space.

This year I’ll be sharing on people-pleasing, and how it quietly impacts your mind, body, and spirit.

I’ll be live on the main stage on Monday May 25 at 11:45 AM. If you’re in London, I would love to see you there.

🎟 WIN TICKETS: I’m giving away 2 tickets for Monday May 25, the day I’ll be speaking.

Comment FESTIVAL below to enter. 🙏🏼

03/04/2026

Psychology calls it the Dark Triad for a reason.

But understanding the difference is what helps you stop personalizing what was never about you.

→ Narcissism is ego.�→ Psychopathy is a lack of conscience.�→ Machiavellianism is strategy. Cold, calculated, intentional.

Not everyone who hurts you is reacting in the moment. Some people are observing, learning your patterns, your empathy, your wounds… and using them.

That’s why it feels so confusing. Because it’s not always chaos. Sometimes it’s calculated.

If someone always has an angle, and you keep wondering how you ended up here again… that’s not coincidence. That’s skilled manipulation.

Save this as a reminder. ❤️‍🩹

I’m curious…
02/04/2026

I’m curious…

Covert narcissist… or avoidant? You’ve done the research, yet you’re still confused.On the surface, they can look the sa...
01/04/2026

Covert narcissist… or avoidant?

You’ve done the research, yet you’re still confused.

On the surface, they can look the same. But the intention behind the behavior is completely different. That distinction changes everything.

👉 Swipe to find out why.

You were never too much. You were made to feel that way. ❤️‍🩹

Did you ever confuse the two?

30/03/2026

The scapegoat child was never the problem.

In narcissistic families, it’s often the one who sees clearly, feels deeply, and questions what doesn’t feel right. And in a dysfunctional system, that makes you a threat.

So the story gets flipped. You become “too much,” “too sensitive,” “difficult.” Not because it’s true. Because it protects the system.

You weren’t chosen because something was wrong with you. You were chosen because something was right.

Were you the scapegoat? ❤️‍🩹

Shout out to my newest followers! Excited to have you onboard! 🙏🏻✨Peggy Haberman, Lisa Boyle, Rachel Stone, 미스조지, Mark M...
28/03/2026

Shout out to my newest followers! Excited to have you onboard! 🙏🏻✨

Peggy Haberman, Lisa Boyle, Rachel Stone, 미스조지, Mark Mcgugin, Shonta Strickland, Lendsa Guillaume, Caro Bernes, Beatrice Wise, Joanne Ferreri, Shani Farjon, Natalie Neville

27/03/2026

Trauma lives in the body, not just your mind. Healing isn’t only about understanding what happened. It’s about helping your nervous system feel safe again.

These are 5 simple somatic exercises you can come back to anytime you feel overwhelmed. ❤️‍🩹

They’re not quick fixes. They’re tools. And it’s consistency that helps your nervous system begin to reset.

Save this for when you need it.

The scapegoat child was never the problem.They were the one who could see what others couldn’t. And in a narcissistic fa...
25/03/2026

The scapegoat child was never the problem.

They were the one who could see what others couldn’t. And in a narcissistic family, that kind of awareness feels threatening.

So instead of being valued, it gets punished.

You were never too much. You were aware.

If this resonates, you’re not alone. And it was never your fault.

Save this as a reminder. ❤️‍🩹

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London Borough Of Islington

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Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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