Christopher Paul Jones: The Breakthrough Expert

Christopher Paul Jones: The Breakthrough Expert Christopher Paul Jones, A Harley Street Therapist. The Expert in breaking through Fear, Phobia and A

Phobias often look simple on the surface. Fear of spiders. Fear of flying. Fear of speaking in public.However, when we e...
25/07/2025

Phobias often look simple on the surface. Fear of spiders. Fear of flying. Fear of speaking in public.

However, when we explore more deeply, we often find something else underneath; fear of being judged, of losing control, of something going wrong.

The actual ‘thing’ isn’t really the issue, it’s the meaning your mind has connected to it. That’s why talking about it isn’t always enough. We need to work with how your brain and body hold the pattern in place.

When that changes, everything else begins to shift too.

The fear you think you have may not be the one that’s driving your anxiety. Getting to the root cause doesn’t just bring relief — it gives you back choice.

I’ve just been featured in Positive Health talking about something super simple that can completely change your stress l...
24/07/2025

I’ve just been featured in Positive Health talking about something super simple that can completely change your stress levels – your breath.
Breathing the right way can calm your nervous system, reduce anxiety, and even improve your sleep.
In the article, I share 5 breathing techniques you can try today – including the one I use before big media interviews!
Check it out here 👉

https://www.positivehealth.com/article/stress/if-you-are-stressed-breathe

Not long ago, a client sat across from me, visibly embarrassed. “I know it sounds silly,” she said, “but I’m terrified ...
22/07/2025

Not long ago, a client sat across from me, visibly embarrassed. “I know it sounds silly,” she said, “but I’m terrified of clowns.” She paused. “I mean, properly terrified. Even seeing one in a cartoon gives me that tight chest, sweaty hands feeling.”

While that might sound strange to some people, I hear stories like this all the time, and my client is far from alone. Coulrophobia (the fear of clowns) is surprisingly common, and lately, it’s back in the spotlight.

Read on in my latest blog: https://bit.ly/46SRpIt

Many clients arrive thinking they’ve ‘tried everything’, and fears can often feel like they’ve taken root permanently. H...
19/07/2025

Many clients arrive thinking they’ve ‘tried everything’, and fears can often feel like they’ve taken root permanently. However, what I usually find in this instance is that clients haven’t worked at the level where the fear actually lives. That’s where real change happens.

I worked with Louise on her fear of flying, and this was her testimonial 3 years later: https://bit.ly/40IjWfZ

It goes to show that when you get to the root cause, things can shift, sometimes much faster than expected, and the results can stick.

If fear of flying is limiting your life, you don’t have to keep managing it — you can let it go. Visit my website to book a clarity call today: https://www.christopherpauljones.com

Fear and anxiety can affect every part of your life — from relationships to your health, career, and confidence; however...
17/07/2025

Fear and anxiety can affect every part of your life — from relationships to your health, career, and confidence; however, it doesn’t have to be permanent.

My book, Face Your Fears, is a practical guide designed to help you understand your mind, break long-standing patterns, and finally feel free.

Inside, you’ll learn:

🔷 How phobias are formed
🔷 How they’re held in place
🔷 How to gently let them go

It combines personal experience, clinical insight, and proven tools I’ve used to help thousands of clients overcome their fears, from celebrities to everyday people simply wanting a path to freedom.

If you’ve felt stuck for too long, this book offers a fresh perspective and a new way forward. Get your copy here: https://amzn.to/40rsBnm

Being phobic of something doesn’t mean you’re weak, and it’s not a question of willpower either. Phobias often start wit...
15/07/2025

Being phobic of something doesn’t mean you’re weak, and it’s not a question of willpower either. Phobias often start with a single moment, and what gets locked in isn’t logic, it’s emotion.

I’ve worked with military veterans who can’t get on planes. Senior executives who can’t speak in meetings. Parents who can’t enter a lift, even if their child is inside.

What happens is that our minds simply create a shortcut to say, “This isn’t safe,” and hold onto it, even when the danger has passed.

However, that response can be changed with the right approach.

Change doesn’t require strength, and you don’t need to ‘face your fear’ through force or exposure. It’s about helping your mind reprocess the fear in a way that feels safe.

Visit my website to learn more about how you can reprocess your fear response: https://bit.ly/3wCPJTn

13/07/2025

Danny survived 9/11. He carried his boss down 55 flights of stairs. He walked out of the building just moments before it collapsed. He saw things no one should ever have to see.
For years, he lived with the trauma , the panic attacks, the anger, the guilt, the addiction. He tried everything… but nothing really touched the root cause of the problem.
Then we worked together.
What happened in that session changed everything. He met the version of himself that got him out of that tower. And for the first time, he saw himself not as broken… but as a hero.
This is his story, in his own words. It’s raw, emotional, and real.
And if you’re struggling with something you think you’ll never be free of I hope this gives you hope.

Contains footage of 9//11 Viewers discretion is advised.Danny survived 9/11. He carried his boss down 55 flights of stai...
12/07/2025

Contains footage of 9//11 Viewers discretion is advised.
Danny survived 9/11. He carried his boss down 55 flights of stairs. He walked out of the building just moments before it collapsed. He saw things no one should ever have to see.

For years, he lived with the trauma — the panic attacks, the anger, the guilt, the addiction. He tried everything… but nothing really touched the root cause of the problem.

Then we worked together.

What happened in that session changed everything. He met the version of himself that got him out of that tower. And for the first time, he saw himself not as broken… but as a hero.
This is his story, in his own words. It’s raw, emotional, and real.

And if you’re struggling with something you think you’ll never be free of — I hope this gives you hope.

You can watch the video here: https://bit.ly/3IgBgCy

#9/11

I’m looking for a limited number of people with phobias to test a brand new AI tool, Aphobic, which has been designed to...
10/07/2025

I’m looking for a limited number of people with phobias to test a brand new AI tool, Aphobic, which has been designed to reduce fears and phobias, and is based on my proven approach that has helped thousands.

We’re now testing the beta version and it's completely free for the first 50 people who sign up. All I ask is that you fill in a short form once you’ve tested it and give honest feedback on your progress.

The app offers:

🔥 Free access
🔥 Quick to use
🔥 Just share your experience
🔥 One year of full access, free

If you or someone you know has a fear they’d love to overcome, from spiders to flying to public speaking, this is your chance to try something different, and as a thank you for helping me, you'll also receive free access to the full product for one year once it's released.

Visit the website to learn more and sign up: https://bit.ly/409OpmZ

Many people quietly redesign their lives to avoid a phobia. They’ll take the stairs instead of lifts. Skip holidays. Mis...
10/07/2025

Many people quietly redesign their lives to avoid a phobia.

They’ll take the stairs instead of lifts. Skip holidays. Miss out on career opportunities. All to sidestep that one trigger.

It might seem like the fear is in charge, but really, it’s the avoidance that’s doing the damage. Phobias aren't about logic. They’re often deep-rooted emotional responses, tied to memories or meaning, not actual danger.

Avoiding what you fear may feel safer in the moment, but over time, it pushes you into settling for a life that is increasingly smaller, and you deserve more than that.

I work with people every day who've spent years hiding from their phobia, only to realise the real cost wasn’t the fear — it was the life they were missing out on. And the thing is, it doesn’t have to be this way.

If you'd like to discuss what's holding you back, please DM me or visit https://bit.ly/3wCPJTn to schedule a clarity call.

Change is always possible — and sometimes it can happen quicker than you think.

Anxiety often shows up as your body’s way of keeping you safe, especially when it senses a potential threat.It’s part of...
08/07/2025

Anxiety often shows up as your body’s way of keeping you safe, especially when it senses a potential threat.

It’s part of the “fight-or-flight” response:

🔷 A surge of adrenaline
🔷 Heightened focus
🔷 Faster breathing
🔷 Tense muscles

It sharpens your senses, preparing you to act, escape, or perform under pressure. In the right context, this response can even help, motivating you to prepare, plan, or solve problems. But when that alarm keeps going off, even when there’s no danger, it becomes exhausting.

Many of my clients describe being constantly on edge without knowing why — a general sense of unease they can’t shake. Often, this is not about a single event; it’s about what your nervous system has learned to expect over time. We work together to understand that pattern — and to gently change it.

You don’t have to stay in a state of high alert with your guard always up; there is a calmer way to live.

If you’re ready to talk, I’m here to help. Book your free clarity call now at https://bit.ly/3wCPJTn

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Fear to freedom - are YOU ready?

Hi, I’m Christopher Paul Jones and I’m the UK’s top fear, phobia and anxiety expert. But this story isn’t about me .. it’s about YOU. It’s about the you who was born, with so much power and potential.... the YOU who could achieve whatever they wanted to in life... but then one day fear, anxiety or your phobia kicked in and held you back from doing things...

This story is about how you woke one day and decided that it was time to change things.

Time to say ENOUGH... I have had ENOUGH of this and I know that I deserve better.

This is a story of how you took ACTION to that do that and made your way here...