Aris Therapy

Rehabilitation Training
Sports massage
Personal Training

09/01/2026

What a difference between the bulk, definition and control a healthy Vs an injured knee!

The swelling in the injured knee (torn meniscus in this case) has caused the knee to be much less defined, and the injury has resulted in the loss of muscle mass and control.

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13/12/2025

Have you been trying to strengthen your glutes but still feel weak despite all the clams and resisted side walks?

Have you, the trainer, been trying to strengthen your client's glutes in a similar fashion with the same results?

You're not doing anything wrong. You're probably just missing a very important point.

Stop and think outside the box.

We are strong as our weakest link. So if the ankle is the weak spot in the lower limb kinetic chain, then our glutes will be weak as well.

If you have been trying and not succeeding,to strengthen the glutes, try having a look at the ankle.

You might find the reason why.

04/12/2025

💯 There's not enough that can be said to describe the level of commitment, dedication and loyalty a client can show.

👉🏻 In my entire career I have never met such a disciplined man.

🔥 After 10+ years of working with him, Mike is way more than just a client. He is a friend and someone to look up to.

💪🏻Keep up the good work Mike!

And a bit of an inside joke:✌🏻

21/11/2025

Recovery Focus: Resisted Clamshells (Side-Lying) 🔥

A great exercise for hip stability, glute activation, and injury prevention, especially after lower body strain or surgery.

✅ Targets the glute medius to improve hip control
✅ Builds stability for runners, lifters & field athletes
✅ Helps reduce knee and lower back pain

Keep the movement slow and controlled... quality over quantity.

19/11/2025

Sports injury? We’ll get you BETTER. 🏃

Whether it’s a strained muscle, a lingering ache, or a post-op recovery, at Aris Therapy, we help you move better, recover faster, and stay stronger for longer.

Through a combination of targeted massage, rehabilitation exercises, and expert movement assessment, we address the root of your pain, not just its symptoms.

Because better movement means better performance. 💪

📍 Book your session today and get back to doing what you love.

17/11/2025

At Aris Therapy, we specialise in Exercise & Massage Therapy, also known as Sports Therapy, combining advanced massage techniques and tailored exercises to help you get back to your best.

Whether you’re recovering from an injury, surgery, or just battling those everyday aches and niggles, we’re here to help with:

✔️ Injury recovery & prevention
✔️ Post-surgical rehabilitation
✔️ Chronic or acute pain management
✔️ Improved mobility & movement quality

14/11/2025

Recovery starts with awareness, understanding where your body holds tension and how to release it. 🧠💪

Using a lacrosse ball for rotator cuff mobilisation is a simple yet powerful way to improve shoulder mobility, ease muscle tightness, and support better posture.

Spend a few mindful minutes working through these areas, your shoulders will thank you for it.

12/11/2025

At Aris Therapy, we believe progress comes from consistency, not perfection. Every stretch, every rep, every mindful moment builds strength, resilience, and awareness over time.

Keep showing up for yourself. The results will follow.

10/11/2025

“The ultimate purpose of life is movement.” 🌿

At Aris Therapy, we believe movement is more than physical... it’s how we connect, grow, and live fully. Every stretch, every step, every mindful motion brings you closer to balance, strength, and awareness.

Move with purpose. Live with intention.

07/11/2025

Recovery isn’t just about rest, it’s about movement with intention. 💫

Exercises like knee pulls and lumbar rotations help release tension in the glutes and lower back, improving flexibility, circulation, and overall mobility.

Small, consistent movements like these are key to faster recovery and long-term strength. Your body thrives when you give it the care it deserves.

06/11/2025

As unfortunate and frustrating as it might be when we get injured, the mindset should remain positive and regard the incident as a learning moment.

Mike's attitude, ever since he got the news a few days ago, has been admirable. Instead of being frustrated and disappointed he immediately changed his mindset and started working on his knee with the intention of walking into the surgery being as strong as possible. What this will ensure is, that when he recovers from the surgery, his knee will be stronger than if he hadn't been training, and the same applies for the rest of the body.

General rule of thumb. Be as strong as you can before any surgeries.

05/11/2025

PROPONESIS: the Greek word for training. 🇬🇷💪

From Pro (before) and Ponó (pain), it literally means to “prepare before pain”.
In other words, training isn’t just about performance, it’s about building resilience before challenges arise.

At Aris Therapy, we focus on that very principle. Through movement, understanding, and consistency, we help you “pre-pain” your body, strengthening it before strain sets in.

Train smarter. Move stronger. Stay resilient.

Address

London Borough Of Islington

Telephone

+447447705911

Website

http://www.aristherapy.co.uk/

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Artful Nurturing
2 Harley Street Therapy Center, London

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About Aris Therapy

Being a strong believer in the mind-body connection concept, one might find that Aris turns his sessions into mini, comprehensive lectures of how the body works, always in relation to what is going on in the session at the given moment. He tends to individualise in every case and adapt every exercise/training plan/treatment, to the anatomical and clinical needs of the individual.

Aris Therapy is a steadily growing service since 2012.