10/01/2026
Feeling foggy? That is why I am doing green keto for my Jan plan.
Top 5 things you can do for your cognition when you are feeling foggy this month, and it is not because you are lazy or unmotivated.
It is just that time of year - less light, less movement, disrupted sleep, December’s blood sugar swings and social calendar all catch up with you. There are a few things that genuinely clear it fast.
1. Creatine, because most people are low, and your brain runs better when its energy system is supported. I like @ ancient and brave.
2. A ten-minute walk after you eat, because glucose and oxygen can make or break your focus.
3. Electrolytes, because brain fog is very often low minerals talking
4. Enough healthy fat in your meals so your blood sugar stays steady and supports better neural signalling AKA clearer thinking.
5. And morning light, which switches your system on far better than caffeine. Have you coffee after - I promise you it makes a difference.
Do some or all of these and you will notice a shift!
