Rose Ferguson

Naturopath, Nutritionist & Functional Medicine Practitioner

I'm Rosemary Ferguson model of the 90’s turned nutritionist, author, writer and Mum of 3 beautiful girls! I have been featured in campaigns for Miu Miu and Prada, walked the runway for designers from Galliano to McQueen, and has featured on the covers of Vogue and The Face. From a homeopathic background, Ive always had an interest in what food can do for you, this lead me to study at The College of Naturopathic Medicine. I am now qualified in naturopathy and nutrition and run a clinic on Harley Street in London, Oxfordshire and Gloucestershire areas. My philosophy is all about making it achievable, I believes that life has to be lived and through nutrition and a bit of self care you can give your body the tools it needs to cope with the crazy lives we lead. I am the author of ‘Juice’, published in April 2015, which features 100 juice recipes to help cope with modern day life! Currently I for writes for Women’s Health UK, VOGUE UK, Beauty Papers, Net-a-porter’s Edit and Get The Gloss.

04/03/2026

Cold exposure works largely through the nervous system.

The sustained rise in dopamine and noradrenaline helps explain why people often experience improved motivation, mood and mental clarity long after the cold exposure itself has finished. This is not about chasing a spike, but about training the nervous system to respond more efficiently to stress.

Alongside this, repeated cold exposure encourages metabolic and circulatory adaptations that support resilience over time.

As with all hormetic stressors, the benefit comes from the right dose, at the right time, for the individual. More is not always better. The aim is improved energy, focus and regulation, not exhaustion or over-stimulation.

21/02/2026

Supplements are tools - not shortcuts.

Most people don’t need more supplements - they need to work on the foundations.
Having said that when supplements are used properly, at the right time, for the right reason, they can be bloody brilliant That’s how I use them in clinic.

15/02/2026

Longevity is not a supplement stack.
It’s not red light, cold plunges, or a biohacking shopping list and while I love all these, it’s actually about the boring, unsexy, powerful stuff done consistently for years.
Build muscle.
Protect your metabolism.
Sleep properly.
Resolve inflammation.
Keep your nervous system as calm as you can in this crazy world
Stay connected and try to relax more.
Do that, and you dramatically shift your trajectory.
Everything else is secondary.

Address

London Borough Of Islington

Opening Hours

2pm - 5pm

Website

http://www.roseferguson.com/

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2 Harley Street Therapy Center, London

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