What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 1pm

The Family Naturopath

Supporting you naturally from preconception to postpartum. Naturopathy aims to bring the body back into balance treating the cause of illness, not the symptoms.

Naturopathy, also known as complementary medicine or therapies, uses natural means of healing which have been validated through scientific research. This provides the body with an opportunity to begin healing. As a Naturopath I work to support you as a whole. I acknowledge how your health concern makes you feel and how you experience it. I take into consideration biochemical interactions influence

d by diet and medications, and musculoskeletal aspects of posture and breathing. This means I treat you as an individual rather than a set of symptoms. Symptoms are the body telling us that something is not right. By getting to the root of the cause and treating that rather than symptoms helps establish balance and health. After finding the cause of the symptoms, I create an individual treatment plan for you. I also look after mother and baby during pregnancy and beyond. Reflexology and massage are the primary treatments, but I can also include essential oils, herbs, and nutrition to boost your and your baby's health. This ensures that you and your baby are looked after in a natural and non-invasive way.

16/07/2025

Today I did a load of cooking so I don’t have to think this week. As always, everything was organic other than the fish which sustainable etc. I tend to see recipes I like the look of (they are easy!) and then I tweak them. So if anyone wants any of the recipes comment and I’ll let you know.

And as always, if you want any nutrition support that’s non judgemental and you won’t get told off!! Book in by either sending me a dm or comment below. You can have a one off ‘quick food blitz’ thats 55 minutes and £115 or you can have a series of sessions (55 minutes and £115 each), depending on your aim.

14/07/2025

My lovely clinic room and massage couch all ready for reflexology this morning. If you want to see what it looks like why not book in? Mondays between 9-2pm in between Moorgate and Bank stations.

16/06/2025

In my happy place eating some AMAZING smoked almonds. They taste like bacon. Epic. And an organic lemonade.

I’m meant to be writing new website copy about my Postnatal Doula offering but instead I’m gazing out of the window watching the world go by….

09/05/2025

So EASY! Cut up some (all organic) broccoli, mushrooms and red pepper and cook in some butter with a large saucepan lid covering the frying pan. When it’s cooked turn the heat off and stir through a load of spinach.

Whilst it’s cooking, boil the kettle (to make the egg cooking quicker) and then soft boil two (organic) eggs in a saucepan.

Whilst the above is cooking, put a piece of gluten free toast in the toaster. Toast it.

Put it all on a plate/in a bowl. Liberally cover with sriracha and a sprinkle of sea salt.

Eat.

Be happy.

26/04/2025

Been a bit quiet again… been dealing with a child with chickenpox. But yesterday we managed to do a bit of baking. These are based on a baby weaning recipe I found a couple of years ago so the majority of it is not my idea and I can’t remember which Instagram account it’s from. I tweaked it a bit.
(Everything I used was organic)

- 2 bananas mashed
- 90g oats
-a big handful of blueberries
- a generous sprinkle of pumpkin seeds
- 240g full fat milk
- some ground almonds - I just added it until the consistency was less wet

Spooned it into a muffin tray and baked at 180 for about 25ish minutes.

The milk, seeds and almonds provide good sources of fat to help stabilise blood sugar levels so it’s not just a sugar hit. The oats have some protein in and fibre. The berries have a load of antioxidants in them and the bananas have minerals. Combined the ingredients also provide a load of essential vitamins and minerals - b vitamins, zinc, magnesium - all these things also help with fertility. There’s so much good nutrition in these, they are a really good choice for anyone in the family.

21/04/2025

Today has been hard. I think not having my 3 year old this weekend and being at my parents. I’ve been able to sit and literally have no one else to think about since Saturday mid morning. And it’s been tough. I really miss my pup, I’m still processing my relationship ending and the choices made by my ex and still coming to terms with things.

And it’s hard.

But you also need this space to allow things to filter and process and to cry. And to take a load of Rescue Remedy. And to buy a ‘share bag’ size of Wotsits. And to question. And wonder. And take more Rescue Remedy. And go for a walk.

Because as cliched as it is. Getting outside with nature in whatever form that it - a country walk, a walk in the park, walking on pavements with lots of trees planted in it, admiring people’s gardens as you go by. Makes our souls happy.

20/04/2025

Happy eating chocolate for breakfast day everyone! Or should I say, Happy Easter!

I’ve been a bit quiet over the last few days. I picked up Luna Pups ashes on Monday and I’ve just sort of lost the social media mojo. My sleep has also been interrupted by a little b**b monster who now has chicken pox and I wonder if the sudden increase in how much b**by cuddle she wanted was her immune system knowing she needed more breast milk. Although in all honesty, I don’t know how much I produce anymore. Very little I think. But every drop contains so much amazing stuff, even though she’s now 3.

So today, sitting in my parents garden as she’s with her father this weekend. I feel very reflective. Which I suppose is fitting as this weekend was originally a pagan festival of fertility and spring awakening and then the Christian festival of the re-birth of Jesus. (I’m a very bad Catholic but at times, I do engage and it does impact). Is making me pause.

And it all links in with my work and my sort of new me/focus with my preconception to postnatal work and recent training.

And well. What a waffle. But I’m here, if lurking a little bit… but you know, obviously still book in etc!

13/04/2025

Well. It’s been a busy few days. And tonight the 3 year old is with her father. I’m not going to lie, I’m knackered. So a very easy post bath supper. Two free range poached eggs. An entire bunch of asparagus. 2 pieces of gluten free toast. Topped off with a load of organic butter.

09/04/2025

Another really easy meal that I had last week. And used up leftovers from my daughter’s teatime which also made me happy. Took no time at all. Ticks a load of nutrition boxes. And tasted great too. You could also add rice noodles to round it off.

08/04/2025

A scar healing organic essential oil blend for my daughter. She fell over a few weeks ago and needed a couple of stitches in her forehead. As a caveat, please be careful with essential oils. Whilst they are amazing, they can be misused and cause harm. This was safe for my daughter but it might not be for yours because some oils and dosages can’t be used depending on age, medical conditions and medications. And never drink them!!!! I just wanted to show you how I use my skillset to help my family.

07/04/2025

Right. I’ve done it. I actually love writing and never do it so I’ve created a (free) substack to encourage me to write. Go subscribe if you like and there is a brand new post up there!

01/04/2025

Seriously easy pancakes. That are gluten free and have loads of nutritional value to them because of the full fat yogurt and eggs. A brilliant meal option for you and your children. And as you can bulk cook them and freeze them, they are a great snack option too! Especially if you are pregnant or breastfeeding.

Address

London Borough Of Islington

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 1pm

Telephone

+447903985898

Website

http://www.thefamilynaturopath.co.uk/

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