Mind Body Mode

Dr Sarah Jane Khalid is a Consultant Psychologist + Executive Coach.

13/07/2025

Happy Sunday! Please take a prescription of Dr Sunshine🌞💛🌞

Sunshine offers powerful benefits for well-being, especially psychological and emotional health. Exposure to natural sunlight, particularly in the morning. It has been shown to positively influence mood, sleep, energy levels, and overall mental resilience. So please take this as your daily reminder to get some sun rays on your body.
With Sunshine & Love,
Dr SJ 💛

08/07/2025

Delighted to be featured in PsychReg discussing kitchen clutter triggering daily stress.

PsychReg is an award-winning digital media company that provides information and resources on psychology, health, and wellness.
They publish fresh articles and thought-provoking commentaries, and brings its readers the latest news on developments in these fields.

Enjoy the read!
Dr SJ 🩵

02/07/2025

Stylist Magazine asked me how to make your weekend like a mini-holiday when you begin noticing burnout symptoms in yourself. 🌞🌊🧘🏽‍♀️🧘🏻🧘🏽‍♂️

28/06/2025

Joy is a deeply human experience that transcends momentary pleasure ✨. It’s often described as a state of being rather than a fleeting emotion. It is something that can arise even amid sorrow, uncertainty, or hardship.

I’d like to invite you cultivate joy through intentional practices:
• Gratitude: Actively recognizing what’s good, even in small ways.
• Presence: Joy often lives in the now — a child’s laugh, birdsong, the feel of warm tea in your hands.
• Connection: Shared joy strengthens bonds. It thrives in community, empathy, and love.
• Creativity & play: Making art, dancing, or laughing without reason can awaken joy.

So this weekend have a little think what you could do to cultivate more joy this weekend ♥️

02/05/2025

At my clinic today and I was suprised by my sweet client brought a bouquet of flowers to say thank you.
I’m in tears 🥹 it’s honestly such a beautiful and deep honour to journey along side people in their crisis, pain and suffering through to the end. 🌸
Seeing my clients happy, bright, lighter and full of colour will never cease to make my heart swell and it’s the reason why I do what I do. My purpose and my joy. 💖 Blessings all around 🙏🏽

01/05/2025

Thursday therapy: Everything you want is the other side of fear. So if you can face into the fear, you can do it. 🩷

23/04/2025

“When you focus on the good, the good gets better”
Abraham Hicks

21/04/2025

Yours truely in The Telegraph talking about how the environment can influence how you feel and your energy. ✨

08/04/2025

Tuesday Thought: You are too full of life to be half loved. Never settle. Ever. 🌷🩷🌷

04/04/2025

Friday FACTS. 💯

01/04/2025

Tuesday reminder: You give life to what you give your energy too! 💥 So please be cautious what you give your energy/thoughts/feelings too 🙏🏽

21/03/2025

Yours truly featured in a Holland & Barrett’s article regarding stress management today. Slow mornings are a game changer to how you can manage your stress. 🌷💚🌼

Address

London Borough Of Islington

Website

http://www.drsarahjane.com/

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