Phelan Well: Eating Disorder Specialist

Phelan Well: Eating Disorder Specialist Phelan well is a health at every size, eating disorder recovery service. Restore a healthy relation

14/04/2026

Putting yourself out there and taking imperfect action is going to build your business and brand faster than anything else 💥

Post the content, share your story and let people get to know you AS you build not just when you have the shiny finished project 👌

What’s something personal you’ve shared that’s actually helped your business grow? Let me know in the comments 👇

Visibilty|cameraconfidence|personalbrand|shareyourvoice

11/04/2026

My greatest blessing and she will no doubt be my greatest heartbreak in a few years 🥺🧡

Thank you for choosing me in this lifetime angel girl you have taught me the meaning of unconditional love, presence and joy 🌞

Here’s to many more years of you ( god willing ) making everyone you meet as happy as you make me 🧡

Happy national pet day 🐶

Pup|ladrador|whitelab|dogmum

10/04/2026

Honestly take me back to the good old days before AI, chat bots and where face to camera stories brought you in all the business you needed 🤪

But seriously- AI cannot replace human connection an to your audience/ clients getting to know the human and soul behind your business.

Join me for a morning espresso confidence boost that your business and soul NEEDS!

🏢
📅 23/04/26
🕰️ 8 15-9 30 am! 💥
Limited spaces!

I cant wait to meet you and help share your magic with the world! 🤩🤩

Visibilitycoaching|cameraconfidence|socialsavvy

I don’t want to post on because it feels icky, what will people think?If you’re a female chances are you’ve had this lit...
07/04/2026

I don’t want to post on because it feels icky, what will people think?

If you’re a female chances are you’ve had this little voice in your head before 😶‍🌫️

And there’s something about posting online that feels exposing, “ cringe “ and inauthentic to you.

And look I really do get it.

I teach women how to get more visible and get really confident promoting themselves and their businesses.

And I don’t always want to do it myself 🙈

( because I am a human)

But here’s what I do know- the clients you want to work with, the brands you want to collaborate with and the and the speaking gigs you want to get booked for, can only happen when you are visible enough to be found.

You never know who is watching, listening, waiting for you to share something that could be exactly what they are looking for.

I’m working with one of my dream brands this week because of the personal brand I have built over the last ten years and the work I do and I adore this part of my work!

I’ve met some of my best friends in the online/ business space where would I be without you 🤪

And I’ve worked with clients for the past decade that I absolutely adore and have got to walk alongside as they go through many seasons of life.

All through sharing my voice online 🌎

Come & join the fun ( because content creation & getting visible can be fun I promise) on April 23rd HOVE!

A 90-Minute Masterclass on camera confidence, self- promotion & visibility for Founders, Freelancers and Entrepreneurs

The pre 9 am espresso confidence shot that your business and soul needs! 💥

And obvs we will create some epic content together to get your creative spark back 😎

Link in bio and spaces are limited

See you there babes ❤️‍🔥

Cameraconfidence|contentmorning|visibilty

22/03/2026

Honestly there is SO much I could write about neurodiversity so here’s my hot take on ADHD as a woman in business in her 30s who was late diagnosed, and runs a business.

Having ADHD is not a curse, and my theory is that the planet is probably far more neurodiverse than we think, but society created a neurotypical construct that we need to exist in order to survive.

When you spend 30 years on the planet being told you are “ too sensitive, quiet, chatty, excitable, not focused enough, too focused and DEEPLY sensitive- as well as being a genius in some subjects and zero clue about others- it’s important to understand it!

And seeing as it’s neurodivergent celebration week here’s some things I love most about it and encourage you to start celebrating too👇

❤️‍🔥 We love deeply and fiercely, if your one of my people- I am loyal to the bone and there is nothing I won’t support you in
❤️‍🔥We don’t do small talk- we hate it in fact- I won’t ask you about the weather I’ll want to know what weather you like and how it makes you feel and honestly I love that
❤️‍🔥Our creativity is unmatched- have you seen the good doctor? My brain does a similar thing to “ Dr Sean” and I can see peoples problems, solutions and next steps before they have even finished their sentence- it makes me an exceptional coach and strategist and I will bring you the energy of a red bull & lucozade put together lol
❤️‍🔥Our social justice dial is high- we aren’t “passive” or neutral, we care deeply, believe deeply and will wholeheartedly stand up for what we believe in
❤️‍🔥We are the life and soul of activities we love and can bring life to every situation- endless energy is really a thing when I ovulate 🤪
❤️‍🔥And we are super sensitive, RSD is NOT fun-but I refuse to believe it is a bad thing and think the world would be a better place if we all cared more and considered how our actions and words impact others
❤️‍🔥As for feeling deeply? The most healthy emotional response to the human experience and a beautiful thing, don’t let anyone convince you otherwise.

I’d love to know what you are celebrating about your neurodiversity today👇🧡

ADHD|ADHDWOMENINBIZ|NEURODIVERSITYWEEK

15/03/2026

I’m just going to leave this here for anyone who may need this reminder.

Ageing is a privilege
Your wrinkles are beautiful
Your expression is everything
And you do not need to show up as a “perfect “ or filtered version of yourself to be worthy of being visible in this 🌎

Proageing|antibotox|ageingisbeautiful

We get itYou wanna be the coach You wanna be the facilitatorYour sick to death of thinking what to post that’s going to ...
26/02/2026

We get it

You wanna be the coach

You wanna be the facilitator

Your sick to death of thinking what to post that’s going to get reach, engagement and clients.

And honestly social media feels like a part of your biz you didn’t really sign up for 🫨

And that’s exactly what and I specialise in and can take off your hands and do WITH you in one day 😎👯

Imagine leaving with 3 months worth of content, filmed, ideated and a new found confidence in showing up online so you can focus on the parts of your business you actually love 📸

Over 17 years in the industry we have mastered how to be excellent service providers AND create content that highlights your experience, expertise and make you stand out so you are booked with clients, speaking gigs and brands 🎤 💥

If this speaks to you- book our LAST space for # Pitch Post Prosper March 24 🗓️

Link in bio! ❤️‍🔥

Cameraconfidence|contentgurus|confidenceonsocials|contentcreationday

Book here 🧡

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