Complementary Health Centre, Lee

23/07/2025

05/07/2025

Helping to keep people active is at the heart of what we do. Our therapies are aimed at keeping your joints and muscles moving, so you can too.

Please call us to book an appointment, or visit our website.

04/07/2025

The ups and downs of daily life can create stress that manifests itself in headaches, tight muscles in our neck and shoulders, and tension in our bodies. All our therapies, from osteopathy to massage, are designed to help your body release that tension and move more easily.

Call us to discuss how we can help you or to book an appointment. You can also make an appointment online using our 24-hour booking system.

27/06/2025

Exercise is great for our physical and mental health but it can cause aches, strains and injuries.

Don't let pain stop you from exercising or doing the sport you love. Our practitioners are experts in dealing with sports-related injuries and can get you back in the saddle, on the court, on the pitch, in the pool - wherever you enjoy your sport.

Visit our website to make an online booking, or call the practice.

26/06/2025

Louise believes yoga should feel inclusive, supportive, and real — no pressure, no pretence. Whether you’re there for movement, breath, or simply a quiet hour to reset, Luoise's classes are designed to balance energy, calmness, and confidence.

Yoga has made a difference in my life and she would love to share that experience with you.

She has joined us on Fridays to offer two classes: Mother and baby yoga at 10:00; and Hatha Vinyasa at 13:00.

To book you place please contact Louise on 07712615247.

25/06/2025

Round off your week with our two new yoga classes starting on Friday, 4th July.

At 10:00 instructor Louise Grace is leading a mother and baby yoga class; and at 13:00 a Hatha Vinyasa class for some feelgood Friday flow.

To book your place, please call Louise on 07712615247.

24/06/2025

World Wellbeing Week (24th-39th June) celebrates the many aspects of wellbeing. Often wellbeing is considered across the interdependent dimensions of physical, mental, emotional, spiritual, and social. Vocational and financial wellbeing can also be included in the mix.

During this year's World Wellbeing Week take some time to think about the things that are important for your wellbeing and how you can fit them in to your daily life.

23/06/2025

The really high temperatures are forecast to ease a bit this week, but it will still be hot enough to need to be sun and heat aware.

Remember to stay hydrated, and try to chill in the shade as much as possible. If you do have to be in the sun, cover up well with a hat and sunscreen.

If you have trouble sleeping at night, cool your bedroom with a fan and put your feet on a hot water bottle filled with cold water or ice cubes. Some people even recommend lying on a pet cooling mat - but make sure your pet has their own mat!

20/06/2025

If you have muscular aches and pains, or want a little bit of pampering, our massage therapist Debbie is available on Thursday afternoons.

Debbie is an experienced massage therapist who offers deep tissue massage, reflexology, aromatherapy, Indian head massage and lymphatic drainage massage.

Please call us to book an appointment.

17/06/2025

With our range of treatments, we have you covered from head to toe. Whether you're suffering from migraines, frozen shoulder, pain in your neck, back, hips or knees, or a verruca or in-growing toenail, we can help.

If you're unsure which therapy is best for you, please call us to discuss. You can also call to make an appointment, or use our online booking system.

16/06/2025

Are you planning your week / month ahead? We have appointments available for osteopathy, physiotherapy, acupuncture, massage, podiatry, reflexology, talk therapy, reiki, Feldenkrais, hand therapy, hypnotherapy and homeopathy.

You can book an appointment online or call us at the practice.