Teen Minds Matter

15/04/2026

Food for thought? Would you or your teen agree to this?
One of my best trips away was Africa when I had no phone signal and could get lost in a book!

15/04/2026

If this is helpful to someone below please shout out and feel free to share ! 😊

14/04/2026

Good luck to all going back to school after Easter! Especially those starting the exam period!
It’s ok to ask for help when you need it!

School is tough sometimes but so are you! 😊👍

05/04/2026

Get in touch if you or your child need support with any area of mental health, please see my bio but message even if for more information 🙂

05/04/2026

Get in touch if you or your child needs support with any area of mental health, please see my bio, but message even if for more information 🙂

13/07/2024

Useful to bear in mind ….

Our dedicated With Youth service provides online support to children & young people experiencing mental ill health and/or emotional distress 💛

With Youth is available for any Hertfordshire resident aged 5-18, as well as parents, carers and professionals.

For more info and to get support, please visit our website https://buff.ly/3C55662

[image description: the photo shows three girls smiling and walking together outside in sunshine, the caption reads With Youth Young People's Digital Wellbeing Services, instant messaging, one to one support, group support, tackle worries via a game].

01/04/2024

Sometimes working with tricky patients is made worthwhile! Love my work even if it is tough at times!!

15/02/2024

Teens need something to do over half time? 😊

https://www.eventbrite.com/e/creating-a-spring-vision-board-for-11-17-year-olds-tickets-838473385467?aff=oddtdtcreator&fbclid=IwAR2-0NkuK8LIAbKQRV3FW0DBFNDYbfL4SEsGvSXZ7JxKS6-cQi4yBiNiJeA_aem_AWj2eUovbLjr1kRT4AtUhfmWnkW4xMeofP5aW8Jiq1uzTpXLejLKgWRwimLEAQHff-g

Get ready to embrace the blooming season and join us for a fun-filled event where we'll create our own Spring Vision Boards.

14/01/2024

January can be a funny time for everyone but young people may struggle just as much with going back to school, upcoming exams and more. Heres some tips!
-Make sure you have a balance of study and enjoyable time
-Spend time with pets, friends, family, if this is tricky look into local youth clubs or sports clubs
-Try out some yoga or mindfulness- simple workouts on you tube!
-Get some vitamin D in the form of a capsule or food and dont forget dairy as bones may struggle a bit in winter at times
-Dont worry if you feel you want more sleep, its normal :-)
-Do things you enjoy and try something new
-Finally get some support if you need it :-)

01/01/2024

If anyone is looking for g for a New Year’s resolution that helps others- how about volunteering on the good Sam app- likely just a check in and chat with someone elderly on their own- u could make their day! It’s such a great idea 💡

GoodSAM

24/12/2023

For anyone with little ones or just a big kid 😂 norad Santa is great for tracking Santa round the world

Follow Santa Claus as he makes his magical journey around the world!

18/11/2023