29/10/2024
Neuro Biomechanics Workshop
5.00 - 6.30pm
Saturday 23rd November.
Unlock the power of the brain-body connection with Neuro-Biomechanics.
In this workshop, we will explore your yoga and movement practice through a neural lens to elevate both mental and physical well-being.
This workshop is open to everyone and together we will unlock techniques like neural flossing, slack, mobility drills and breath-work to enhance:
• Cognitive function
• Pain management
• Flexibility
• Performance
This interactive and immersive workshop offers a fresh approach to movement. Bring an open mind, a playful spirit, and get ready to see, move and breathe in new and interesting ways.
Link in bio ⬆️
