What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm Sunday 8am - 12pm

YogaWright

Private, Studio, Corporate & Workplace Wellness
Hatha, Vinyasa & Yin Yoga
Meditation & Mindfulness

29/10/2024

Neuro Biomechanics Workshop
5.00 - 6.30pm
Saturday 23rd November.

Unlock the power of the brain-body connection with Neuro-Biomechanics.

In this workshop, we will explore your yoga and movement practice through a neural lens to elevate both mental and physical well-being.

This workshop is open to everyone and together we will unlock techniques like neural flossing, slack, mobility drills and breath-work to enhance:

• Cognitive function

• Pain management

• Flexibility

• Performance

This interactive and immersive workshop offers a fresh approach to movement. Bring an open mind, a playful spirit, and get ready to see, move and breathe in new and interesting ways.

Link in bio ⬆️

01/09/2024

Embrace the season of change at our Autumn Equinox Chakra Flow.

Saturday 5-6.30pm 21st September 52 Coleridge Rd, N8

Autumn’s energy is all about drawing you inward, evoking feelings of warmth, nourishment, contentment, and stillness.

The season provides an opportunity to slow down and focus inwards, with the grounding the energy of the earth into the flowing element of water, representing the first two chakras aligned along the spine.

As you prepare your body for the darker days ahead, you are invited to release what no longer serves you and nurture a healthy relationship with yourself by acknowledging emotions, and embracing your own unique creativity and desires.

This yoga workshop will include meditation, a breath-led physical practice incorporating vinyasa, pranayama, and floor-based, longer-held poses focusing on the hips, pelvis, and lower abdomen.

To close our workshop, you will be indulged with a gentle neck massage using our certified blend of essential oils, before enjoying a deeply relaxing yoga nidra (yogic sleep).

The yoga studio will be gently heated.

DM for more details or to register follow link in bio ☝🏾

05/08/2024

💠 Join Me in Class This Week 💠

😁 My schedule is packed, with classes every single day from Upper and Lower Body to Hot Vinyasa Essentials and Yin.

There’s something for everyone.

🧘‍♂️💪

- Monday
5pm Hot Set 1
6:30pm Hot Flow & Restore
8pm Hot Vinyasa Essentials

- Tuesday
6pm Warrior (Lower Body)
7pm Warrior (Lower Body)

- Wednesday
7am Warrior (Upper Body)
8am Warrior (Upper Body)
8pm Hot Set 1

- Thursday
7am Warrior (Full Body)
8am Warrior (Full Body)

- Friday
7am Warrior (Lower Body)
8am Warrior (Lower Body)
12:30pm Lift (Glutes, Core & Shoulders)

- Saturday
8am Hot Vinyasa Essentials
9:30am Hot Set 1
11am Hot Set 2

- Sunday
9am Warrior (Full Body)
10am Warrior (Full Body)
3:30pm Hot Flow & Restore
5pm Yin

Join me in class and make this week your best one yet.

See you there! 🙌

04/08/2024

Have you ever been told yoga is all about flexibility and complex poses?

Me too.

When I first started my yoga journey, over 20 years ago, I thought it was all about physical exercise.

Over time, I learnt that it was about so much more; a connection of mind, body, and spirit.

I’ve learnt many things along my journey that have been truly transformative. 🧘‍♂️

As I continue to learn, I want to share with you all I know so far.

Join my FREE Yoga Masterclass and discover the true essence of yoga.

Sign up now through the link in my bio!

02/08/2024

💠 Transform Your Mind and Body in 20 Minutes 💠

Introducing my FREE Yoga Masterclass..

Do you want to feel stronger and more flexible?

Quickly?

The Yoga Masterclass will deliver maximum results in minimal time, and it won’t cost you a thing.

You’ll have my undivided attention, so whether you’re experienced in yoga or just starting out, this class is perfect for you.

Experience a holistic practice designed to build strength, improve flexibility, and boost your overall wellness.

You’ll experience the BEST techniques, all in one, as our session will combine yoga, personal training, and neurobiomechanics.

Limited spaces, secure your spot now!

- Comment ‘Yoga’ or press the link in my bio! 💪 🧘‍♂️

29/07/2024

🌟 Will I See You In Class This Week? 🌟

Join me this week for yoga and strength training sessions designed to boost your mind, body, and spirit.

Whether you’re a yogi or looking to improve your strength and endurance, my schedule has something for you.

🧘‍♂️ Yoga Sessions:

- Monday
6:30pm Hot Flow & Restore
8pm Hot Vinyasa Essentials

- Saturday
8am Hot Vinyasa Essentials
9:30am Hot Set 1
11am Hot Set 2

💪 Strength Training:

-Monday
5pm Lift

- Friday
12:30pm Lift

- Sunday
9am Warrior
10am Warrior

Don’t miss out, book your class now!

Address

London Colney

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	8am - 12pm

Website

http://www.yogawright.com/

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