The Putney Clinic Ltd

15/08/2025

We would like to welcome Zakariya (Zak) Lagden– Massage Therapist & Chartered Physiotherapist (HCPC) to our team.

Zakariya holds a BSc in Sport & Exercise Science from Loughborough University and later qualified in Physiotherapy at St George’s Hospital, London.
He combines academic knowledge with clinical experience to deliver personalised, evidence-based massage treatments.

From Brentford FC academy players to endurance athletes and professionals under stress, his tailored approach supports recovery, performance, and overall wellbeing.

Zak will be offering :
Deep tissue, Sports, remedial & relaxation massage in the clinic from the 21st of August

Book now to move better, feel better, live better.
⚽️

11/08/2025

We’re Hiring: Part-Time Receptionist / Administrator – 32 Hours/Week

Join our **award-winning physical therapy clinic in Putney**! We’re a small, friendly, and passionate team dedicated to helping people feel their best.

🕒 **Position**: Part-Time Receptionist/Administrator
📍 **Location**: Putney
🗓️ **Hours**: 32 hours per week, with potential for overtime

**What You’ll Do**

* Welcome clients with warmth and professionalism
* Handle phone/email enquiries & appointment bookings
* Manage admin tasks to keep the clinic running smoothly

**What We’re Looking For**

* Excellent communication & organisation skills
* Friendly, proactive, and reliable personality
* Previous admin or receptionist experience a plus

Why Join Us?
✅ Supportive, close-knit team
✅ Positive and professional work environment
✅ Opportunity to grow with us

To apply please email your CV and a short cover note to info@putneyclinic.co.uk

07/08/2025

🌞Summer often brings a change of pace — holidays, warmer days, and shifting routines. But staying active doesn’t have to stop. A daily walk, a quick stretch, or some light movement can make all the difference.
Keep moving, keep well. If you do pick up any niggles - our team are always here to help.

04/08/2025

🌿 **Gentle Pilates continues this August!** 🌿
Our small, bespoke class led by experienced teacher *Emily* is still running through August — with just a short break at the end of the month.

✨ A welcoming space for everyone, including postnatal women or those returning from injury or a health condition ( please note: babies do not attend).
💫 Build strength, restore balance, and move with care in this supportive environment.
This class is also available online as well as in the studio in case you are on holiday 🕶️
📍 see the website to book your spot — spaces are limited!

01/08/2025

In our Summer newsletter, we have a number of changes to announce. Firstly, physio/osteo Fran and massage therapist Toby are leaving. Both will be greatly missed and we wish them all the best in their new adventures. We're also pleased to welcome physiotherapist, Ellen Ernstzen, and massage therapist, Zakariya Lagden, who will be joining our team in August. For full details, see inside. -

In our Summer newsletter, we have a number of changes to announce. Firstly, physio/osteo Fran and massage therapist Toby are leaving. Both will be greatly missed and we wish them all the best in their new adventures. We're also pleased to welcome physiotherapist, Ellen Ernstzen, and massage therapis...

30/07/2025

Meet Ellen – Specialist Physiotherapist & Pilates Practitioner

With 29 years of experience in the NHS and private practice, Ellen is a musculoskeletal physiotherapist specialising in the treatment of long-term conditions like:

• Low back & neck pain
• Osteoporosis
• Joint hypermobility
• Osteoarthritis

She’s passionate about helping people stay active and pain-free later in life, using a consistent, evidence-based approach to movement and exercise.

Ellen has worked with elite-level gymnasts and recreational athletes alike. Her treatments combine expert education, hands-on therapy, and personalised exercise programs.

📍Available at **The Putney Clinic** – Tuesdays & Fridays
💪 Also a certified Pilates practitioner

19/06/2025

Tennis elbow, also known as lateral epicondylitis is the inflammation of your “extensor” muscles
tendons. 💪
Here is how you could approach rehab. Make sure you consult a medical professional for a correct
diagnosis and appropriate advice.

PHASE I
Reduce impacting sports and activities
Ice 15” every 2 hours
Massage on belly of the muscle
Isometric wrist extension 30”x4

PHASE II
Isometric wrist extension with a 2kg dumbbell 15”x4
Slow eccentric wrist extension with a 2Kg dumbbell 10x2
Wrist flexion eccentric with 3Kg dumbbell 10x4
Biceps curls
PHASE III

Initial return to sport for limited amount of time
Eccentric wrist extension with a 4Kg dumbbell 10x2
Figure of “8” with 4Kg kettlebell 10x2

Stay tuned for more

☝️😎🎾🔥

06/06/2025

🎾🔥 The stage is set for the Roland Garros Final tomorrow!
Who will lift the trophy on the clay of Paris? 🏆

Expect passion, power, and pure tennis magic on Court Philippe-Chatrier.
This is what Grand Slam dreams are made of.
We will obviously miss Rafa Nadal who entertained us for so many years on these clay courts.
Who are you backing in the final? Comment below ⬇️

22/05/2025

This weekend is the Spring Bank Holiday. As a result, we will be closed on Monday. Our normal clinic hours will resume on Tuesday. The French Open starts this weekend at Roland Garros. Many of you may be tempted to take to the tennis courts. With this in mind, Cherie Lathey offers some top stretching tips for tennis players. Also, don't miss our special offer on Reformer Pilates with Lucy for May 2025. For full details, see inside. -

This weekend is the Spring Bank Holiday. As a result, we will be closed on Monday. Our normal clinic hours will resume on Tuesday. The French Open starts this weekend at Roland Garros. Many of you may be tempted to take to the tennis courts. With this in mind, Cherie Lathey offers some top stretchin...

20/05/2025

Is the sore area in your body the root cause of your discomfort?

Pain is like an alarm bell. Your body is letting you know that something isn't quite right.
But what do we make of that alarm?
Do we need to rest that shoulder or strengthen it?

It all depends on how we interpret that sign. And this is what a good health care professional should do.
They should also be able to:
Listen to your unique pain experience.
Look for the cause of your symptoms.
Explain their reasoning in a clear way.
Do you agree?

Tell us about your pain experiences and how you got better. 👇

13/05/2025

If the answer is ‘Yes’ look out for our top tips for avoiding common tennis injuries that are coming soon - so you can enjoy an injury free summer on the tennis courts 🎾

08/05/2025

In the May edition of our newsletter, the focus is on sport and improving movement. At this time of year, many of us ramp up our outdoor activities, whether it's preparing for the tennis season, running or enjoying the end of the football season. We’re here to keep you moving pain-free and performing at your best. Also, don't miss our special offer on Reformer Pilates with Lucy for May 2025. For full details, see inside. -

In the May edition of our newsletter, the focus is on sport and improving movement. At this time of year, many of us ramp up our outdoor activities, whether it's preparing for the tennis season, running or enjoying the end of the football season. We’re here to keep you moving pain-free and perform...