KerryyogaFox

01/02/2022

07/09/2021

Messy hair, Sandy skin
Beach days 🏝 🌞

22/08/2021

When you’re inner Zen matches the view 😍

15/08/2021

Sunshine ☀️ Cocktails 🍹

❤️

26/07/2021

The day you plant the seed is not the day you eat the fruit. Be patient and stay the course - Fabienne Fredrickson

This quote is a great reminder not to expect things straight away, something which has taken me a while to realise but ive learnt that when you keep you’re patience things turn into your favour 💙

Be patient. What’s meant for you will happen 🧡 Good things take time to grow 😍

25/07/2021

It’s ok to be a dreamer 🤍 … I promise I do smile 😊

20/07/2021

INTUITIVE + FEEL GOOD MOVEMENT

It’s so often that to be fit, toned, strong and healthy you have to do a high intensive killer workout, but I know this to be wrong as that use to be me.

Low impact, intuitive and feel good movement will strengthen, tone, mobilise, lengthen and connect into you, working through a moving meditation.

Low impact movement will not impact our hormonal balance or spike cortisol in our bodies, like high intensity workouts will.

Honestly, i absolutely love yoga it’s helped bring me so much clarity and feel grounded. It’s good for my body and muscles. Yoga works with your body rather than against it and softens into strength, so you feel great on the inside and out ❤️

18/07/2021

I think beautiful things are about to happen 🌼

I trust that ❤️ I feel it 💛 I believe it 💜

03/06/2021

Diagram deep breathing is one of the bodies strongest self healing tools.

Lowers blood pressure ✅
Reduces heart rate ✅
Decrease stress hormones ✅
Exercises the lungs ✅
Increases physical and mental energy ✅
Improves immunity ✅

Yoga is just one big breathing exercise, I guess this is why I also have so much energy and always am so calm 🤣🙌🏼💪

25/05/2021

Received this beautiful picture had to share the full moon 🌕

The biggest theme to a full moon eclipse in Sagittarius is letting go of old habits and seeing truth in a new light 💡🔥

Tomorrow’s yoga class is going to be interesting 😉 see you at 8.15am Yogi’s❤️🧘‍♀️🧘

24/05/2021

TAKE WHAT YOU NEED

New day. New week. Take movement. Take breath. Take strength. Find space.

All and some of the things you will find in your yoga practice. We certainly found it in this mornings session, it was dynamic, it was strong and we fuelled our body with breath.

Keep going and remember there is no change without challenge 🙌🏼

18/05/2021

Trying to catch some sunshine before it rains again 🌧

The weather always seems to have an effect with my mood, but I always try and get a little bit of movement in even if I don’t feel like it at the time, I know that I always feel great after 😇

Being out in nature is always my favourite and has many benefits 💫

What’s your favourite thing to do ?