Happy Health Clinics

30/08/2021

There are a number of conditions that can be mistaken for a fungal nail infection. Not every nail that is thick or discoloured or is lifting away from the nail bed is due to a fungal infection. Below is a list of conditions (some common) that can be mistaken for a fungal nail infection.
Psoriasis in nails
Psoriasis
Yellow nail Syndrome
Traumatised nail
Keratosis follicularis (Darier’s disease)
Lichen planus
Pachyonychia Congenita

27/08/2021

Regularly moisturise your feet to prevent them becoming dry, dehydrated and hard. Apply a generous amount of moisturiser before bed and wear a pair of socks overnight.

26/08/2021

Do you suffer from foot, knee, or hip pain? Whether or not you do now, you just might later, so it’s good to know some good ways to ease specific pains.
https://www.healthy-holistic-living.com/if-you-suffer-from-foot-knee-or-hip-pain-here-are-6-exercises-to-kill-it/?utm_source=HHL&fbclid=IwAR3S174F4NZ4YN8lMHgVLfBYJn0-eqFAgHgQKTanfEhNb8mm4hH5mtxwnzA

Do you suffer from foot, knee, or hip pain? Whether or not you do now, you just might later, so it’s good to know some good ways to ease specific pains. Between

25/08/2021

Our feet absorb more force during running than any other part of the body. Our feet propel us. Our feet have the absolute power to make running comfortable - or miserable. After the knee, the foot is the most frequently injured body part.

24/08/2021

Feeling pain and soreness after working out isn't always a red flag sometimes, it's simply the reward you get for a good workout (or your body's way of reminding you of the importance of stretching).
https://www.health.com/condition/pain/tendinitis?utm_campaign=health_health&utm_content=link_new&utm_medium=social&utm_source=Facebook.com&fbclid=IwAR2OqEaB4V94vnM_pckoCSoKAzOg4vMWstTqK9VgrnwBLIo4MQnzJa_aw1k

Tip: You definitely shouldn't try to push through the pain while exercising.

23/08/2021

Are you planning your visit to a podiatrist but not sure how long are the appointments?
Initial osteopathic appointments are one hour and subsequent appointments are half an hour. Appointments at the clinic are usually half a hour. However some assessments such as a biomechanical assessment may take longer and this will be discussed at the first visit.
Learn more about our practice. Link in bio!

20/08/2021

During normal life, our feet take a lot of stress and strain. And when we play sports, they take much more.
So it’s no wonder they need looking after!
Always wear correctly-fitting shoes.

18/08/2021

Aerobic exercises tend to involve quick movements, jumping, and leaping, it’s essential to be aware of the risks to your feet.
Experts say that hardwood floors, especially with padded mats, are the best surfaces for your feet during aerobic exercise.

16/08/2021

On your first visit, the podiatrist will obtain a thorough medical history to help identify possible areas of concern that may lead to or worsen foot and leg problems. Be prepared with any important medical records and information on the following: Current medical problems, medications and allergies, past surgeries.

13/08/2021

If you want to give yourself a pedicure, and you’re short on time or don't have a foot spa, use a washing up bowl of warm water with any oils you like for the first stag. Then dip your toes in ice cold water after polishing them to speed up the hardening process.
How often do you get a pedicure?

13/08/2021

12 Biggest Benefits of Walking to Improve Your Health, According to Experts! Lower your blood pressure, maintain a healthy weight, and feel less stressed by taking a daily walk.
Prevention Magazine

Not to mention, it can help delay the onset of varicose veins. Who knew?!

12/08/2021

Exercise regularly – Although exercise is not a form of nutrition in the traditional sense, regular exercise can help “feed” your bones and minimize bone loss. Speak with your clinician to find an exercise program that will meet your specific needs.

10/08/2021

Due to bromelain in their content, pineapples are known to alleviate muscle and joint inflammation, including inflammation due to arthritis.

The delicious taste of pineapples makes them popular all around the world, but apparently, there...

09/08/2021

Interested in one of our services? Don't hesitate to contact the clinic today either by phone or by email. Looking forward to hearing from you! Link in bio!

06/08/2021

When was the last time you have visited a podiatrist?
If you are in need of professional foot treatment you should come to Happy Health Clinics. As a leader in the foot care industry and with a commitment to quality and patient care, you can be certain you’re in safe hands.
Learn more about our practice.
http://ow.ly/Lmo550FnoUr

05/08/2021

Are your shoe buying habits causing your foot pain?
One of the ways in which you can avoid developing it is to make sure you’re purchasing shoes that fit.

https://www.mediplacements.com/article-801850041-uk_shoe_buying_habits_causing.html

UK shoe buying habits causing foot pain?. Foot pain can be an unpleasant...

04/08/2021

Did you know? The ancient Romans were the first to construct distinct left and right shoes. Before that, shoes could be worn on either foot.

02/08/2021

Wear the appropriate footwear for the activity you are engaged in (e.g. tennis shoes for tennis).
Don't wear the same pair of shoes every day – swap them about and replace worn out shoes as soon as possible.
How often do you replace worn out shoes?