Allie Williams Yoga

Allie Williams Yoga Breaking down yoga poses to help make them more accessible, along with stretching and strengthening exercises to help with mobility and power.

I believe that there is a type of yoga for everyone, and that the practice should be accessible and playful.

ON FEAR -Why do I try so hard? Why do I hold on so tight?I fear that if I let go, it will disappear. If I don’t create t...
02/08/2022

ON FEAR -

Why do I try so hard?
Why do I hold on so tight?
I fear that if I let go, it will disappear. If I don’t create the outcome, it will never exist. If I don’t make myself valuable, I’ll be alone. If I am not needed, I am nothing. If I’m not doing, I am empty.

I fear space and stillness. I fear stagnation. I fear the things and people I love will not love me back unless they need me.

Need breeds resentment. Want yields love.

Without space, nothing can shift - “paralysed force, gesture without motion
It’s only in letting go that we can know if what we hold is ours to keep.

My patterns make me unknowable. How can we love what we don’t know?

I can sit with discomfort.
I can let go.

📸

Our yoga practice is a reflection of our patterns and challenges. It is a mirror through which to understand ourselves b...
25/07/2022

Our yoga practice is a reflection of our patterns and challenges. It is a mirror through which to understand ourselves better - the yoga begins when we step off of our mats.

MONDAY
8:30am Rocket Mysore Indaba Yoga]

7pm yoga flow (75) Embody Wellness]

TUESDAY
2:30pm Rocket 3 Indaba Yoga]
6:30pm rocket (75) Marylebone

THURSDAY
6pm vinyasa .brixton

SATURDAY
9:30am Vinyasa (75)
4:30pm yoga flow (75) Embody Wellness]

SUNDAY
10.30 Yoga 45 Digme Fitness] CG
11:30 Yoga 75 Digme Fitness] CG

📸

Coming up on 20 years of deep, mutually supportive, grounding friendship with my newly 33 year old chum and partner in c...
22/07/2022

Coming up on 20 years of deep, mutually supportive, grounding friendship with my newly 33 year old chum and partner in crime, the man formerly known as Chardonnay. London, Edinburgh, Paris, Chicago, LA, Austin - as long as we avoid Hawaii and Dubai we will be golden. Whether I’m stalking your phone to find it in a car wash across the country, sipping cardamon margaritas in Austin, whiskey tasting in Edinburgh or breaking the WiFi in Dubai by repeatedly drunk calling you, you will forever be my ride or die. You’ve made it this far, so pleas continue to keep yourself alive so I don’t have to learn how to resurrect you to murder you. I love you. 🐳

Choose JOY.Sometimes, to make a change or find a solution, we need to shift our perception. Choice is a powerful tool wh...
17/07/2022

Choose JOY.
Sometimes, to make a change or find a solution, we need to shift our perception. Choice is a powerful tool which acknowledges our own capacity to grow and expand through our reactions to the things that challenge us. Sometimes, it helps me to remind myself to focus on the things that make me smile - like the fact that I may live in a country without AC, but at the end of next week, my tan will be way better than .nwilliams ‘s 🔥😜(not that there’s ever any doubt of that given his unfortunate inheritance of the English Rose gene). Come escape the heat with me ❤️🧘‍♀️🚀

MONDAY
8:30am Rocket Mysore Indaba Yoga]
12.30 yoga 45 Digme Fitness]] Bank
7pm yoga flow (75) Embody Wellness]

TUESDAY
2:30pm Rocket 3 Indaba Yoga]
6:30pm rocket (75) Marylebone

WEDNESDAY
12:30 Hatha core & strength Battersea Yoga]

THURSDAY
7am vinyasa
6pm vinyasa .brixton

SATURDAY
9:30am Vinyasa (75) Battersea Yoga]
4:30pm yoga flow (75) Embody Wellness]

SUNDAY
10.30 Yoga 45 Digme Fitness]] CG
11:30 Yoga 75 Digme Fitness]] CG

📸

Sometimes, to flourish and grow you need to go back to the foundations, to undo as much as to do. Since connecting to a ...
10/07/2022

Sometimes, to flourish and grow you need to go back to the foundations, to undo as much as to do.
Since connecting to a foundational practice, my shoulders and hamstrings have opened up and finding balance is easier. I always avoided Ashtanga and primary because of the grind of the seated poses, the jump throughs, the repetition. I wanted to handstand and work on forearm stands, to fly and to move more creatively. I still love those things, but I appreciate them more now. Sometimes, it takes an understanding of the structure to appreciate the freedom.

MONDAY
8:30am Rocket Mysore Indaba Yoga]
5pm Hatha Flow Battersea Yoga]]
7pm yoga flow (75) Embody Wellness]

TUESDAY
2:30pm Rocket 3 Indaba Yoga]
6:30pm rocket (75) Marylebone

WEDNESDAY
12:30 Hatha core & strength Battersea Yoga]]

THURSDAY
7am vinyasa
6pm vinyasa .brixton

SATURDAY
9:30am Vinyasa (75) Battersea Yoga]]
4:30pm yoga flow (75) Embody Wellness]

SUNDAY
10.30 Yoga 45 Digme Fitness] CG
11:30 Yoga 75 Digme Fitness] CG

P.s. love you

Throwback to being mega Texas, in one of my favourite spots in the USA - the wonderful border town of Brownsville, home ...
03/07/2022

Throwback to being mega Texas, in one of my favourite spots in the USA - the wonderful border town of Brownsville, home to the incomparable , my rocket sister and inspiration and a group of awesome students who stole my heart. To me, multicultural communities represent the best of the USA. As a San Diego girl who grew up speaking Spanglish on the border, Breathe felt immediately like home and I have so much love and respect for Esthela and the beautiful community she has built. Entrepreneurs like her, who show the best of several cultures. make me proud to call the US my first home❤️.

This week is the 4th of July and this year feels a little different with all the disappointing updates coming from my home country. Like many expats, I have some complicated feelings about where I come from, especially as someone who works in travel with many years spent promoting the USA as a tourism destination. Regardless, I have many fond memories of 4th of Julys past, both at home and abroad, and a part of me will always feel homesick on this day.

This year, I’m celebrating by doing my favourite thing - teaching yoga. Come celebrate with me this week 🇺🇸

MONDAY
8:30am Rocket Mysore
5pm Hatha Flow
7pm yoga flow (75)

TUESDAY
2:30pm Rocket 3
6:30pm rocket (75) Marylebone

WEDNESDAY
12:30 Hatha core & strength

THURSDAY
6pm vinyasa .brixton

SATURDAY
9:30am Vinyasa (75)
4:30pm yoga flow (75)

SUNDAY
10.30 Yoga 45 CG
11:30 Yoga 75 CG

Throwback to being mega Texas, in one of my favourite spots in the USA - the wonderful border town of Brownsville, home ...
03/07/2022

Throwback to being mega Texas, in one of my favourite spots in the USA - the wonderful border town of Brownsville, home to the incomparable , my rocket sister and inspiration and a group of awesome students who stole my heart. To me, multicultural communities represent the best of the USA. As a San Diego girl who grew up speaking Spanglish on the border, Breathe felt immediately like home and I have so much love and respect for Esthela and the beautiful community she has built. Entrepreneurs like her, who show the best of several cultures. make me proud to call the US my first home❤️.

This week is the 4th of July and this year feels a little different with all the disappointing updates coming from my home country. Like many expats, I have some complicated feelings about where I come from, especially as someone who works in travel with many years spent promoting the USA as a tourism destination. Regardless, I have many fond memories of 4th of Julys past, both at home and abroad, and a part of me will always feel homesick on this day.

This year, I’m celebrating by doing my favourite thing - teaching yoga. Come celebrate with me this week 🇺🇸

MONDAY
8:30am Rocket Mysore Indaba Yoga]
5pm Hatha Flow Battersea Yoga]]
7pm yoga flow (75) Embody Wellness]

TUESDAY
2:30pm Rocket 3 Indaba Yoga]
6:30pm rocket (75) Marylebone

WEDNESDAY
12:30 Hatha core & strength Battersea Yoga]]

THURSDAY
6pm vinyasa .brixton

SATURDAY
9:30am Vinyasa (75) Battersea Yoga]]
4:30pm yoga flow (75) Embody Wellness]

SUNDAY
10.30 Yoga 45 Digme Fitness] CG
11:30 Yoga 75 Digme Fitness] CG

30/06/2022

The last time I was visiting family, my father asked me if yoga was spiritual for me. I answered and told him I always worried that people judged me for choosing this path, that I feel like I’m not fulfilling my potential, and that sometimes I didn’t like telling people I am a yoga teacher. He responded that those who judge don’t understand the yoga❤️

Since our conversation, I find myself contemplating our discussion. Yoga is a spiritual practice for me on many levels, but the most basic answer is that it is a mirror to explore the inner work.

I have often been described as “controlled” or “tense”. I know that I hold on tight to my pain and trauma, hoping that if I keep going, keep it buried, it will disappear like I want it to.

One of the most freeing things about finding ease in poses that I’ve spent years working to unlock is an ability to move into them more intuitively and freely, without expectation. When the pain of loss, heartbreak and tragedy is buried deep in my bones and soul, linking breath and movement in an open exploration of what I feel allows me a safe space to process without fear. Sometimes, the body just wants to move and open without restriction, so the mind can create the space it needs.

A note to myself (and anyone else who needs to hear it): Things are picking back up - summer is in full swing, travel, w...
26/06/2022

A note to myself (and anyone else who needs to hear it): Things are picking back up - summer is in full swing, travel, weddings and parties back on. Amidst the excitement and activity it can be hard not to feel overwhelmed, or even exhausted - after a few years of such constant uncertainty and restriction, the unfettered freedom can be a lot, and can call attention to those issues we didn’t have the space to address previously. In those moments where you feel overwhelmed, it can help to take a moment to root back into your breath and body to reconnect. Your breath is your anchor - the tether of your body to your mind. Come breathe with me ❤️

MONDAY
8:30am Rocket Mysore Indaba Yoga]
5pm Hatha Flow Battersea Yoga]]
7pm yoga flow (75) Embody Wellness]]

TUESDAY
2:30pm Rocket 3 Indaba Yoga]
6:30pm rocket (75) Marylebone

WEDNESDAY
12:30 Hatha core & strength Battersea Yoga]]

THURSDAY
6pm vinyasa .brixton

FRIDAY
12:30pm Strength and Flexibility (45) Embody Wellness]]

SATURDAY
9:30am Vinyasa (75) Battersea Yoga]]
4:30pm yoga flow (75) Embody Wellness]]

SUNDAY
10.30 Yoga 45 Digme Fitness] CG
11:30 Yoga 75 Digme Fitness] CG

📸

NEW CLASS ALERT!Sundays are for flying 🚀Come join me every week at Digme Fitness Covent Garden for a spot of yoga to jum...
24/06/2022

NEW CLASS ALERT!

Sundays are for flying 🚀
Come join me every week at Digme Fitness Covent Garden for a spot of yoga to jumpstart your Sunday (post class coffee and pastries optional!)

Sundays, Covent Garden
10:15am Yoga 45
11:15am Yoga 60 (rocket vibes)

Hope to see you there!

Sometimes, I feel like I’m turbo charged and I move too fast. Sometimes, I feel like everyone else is moving and I’m stu...
20/06/2022

Sometimes, I feel like I’m turbo charged and I move too fast. Sometimes, I feel like everyone else is moving and I’m stuck, immobile. Some of this is the ADHD, most of it is being human. When I’m stuck, or zooming around, when I feel on the brink of breaking, what helps me to reconnect is coming back to my mat, back to my breath, back to my practice. Forever grateful, even on those days where it feels impossible to get through sun salutes, much less a rocket 3!

Back to it with a few new tricks after learning from the best Rocketeers in BCN and hanging with some awesome yogis at Balance Festival. Hope to see you ❤️
MONDAY
8:30am Rocket Mysore Indaba Yoga] 5pm Hatha Flow Battersea Yoga]]
7pm yoga flow (75) Embody Wellness]

TUESDAY
7:15am morning Hatha flow (Final class!) Lost In Yoga - Camberwell]
2:30pm Rocket 3 Indaba Yoga]
6:30pm rocket (75) Marylebone

WEDNESDAY
12:30 Hatha core & strength Battersea Yoga]]
6pm vinyasa Lost In Yoga - Camberwell] (cover)

THURSDAY
6pm vinyasa .brixton

SATURDAY
9:30am Vinyasa (75) Battersea Yoga]]
4:30pm yoga flow (75) Embody Wellness]

📸

It’s a rocket kind of week - on Thursday I’m heading to Barcelona for a few days of training with my teacher , so while ...
05/06/2022

It’s a rocket kind of week - on Thursday I’m heading to Barcelona for a few days of training with my teacher , so while there are a few new classes to check out, I’m also on a reduced schedule. Come hang!

MONDAY
8:30 Rocket Mysore Indaba Yoga]
7pm yoga flow (75)

TUESDAY
7:15am morning Hatha flow (NEW TIME!)
2:30pm Rocket 3 (90) Indaba Yoga]
6:30pm rocket (75) Marylebone

WEDNESDAY
12:30 Hatha core & strength

Thank you for the snaps 😘

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