The Trauma Practice

18/04/2022

A modern day philosopher, musician and writer Bob had a lot of sensible things about our mental health.

16/04/2022

Edward de Bono is a thinker about thinking, Worth exploring his books including The Six Thinking's Hats; which explores the different types of thinking.

14/04/2022

Eye Movement Desensitisation and Reprocessing (EMDR) Therapy

If you would like to know more about this very successful therapy we've written an extensive article:

https://traumapractice.co.uk/emdr-therapy/

13/04/2022

Mindfulness Colouring Books

An effective way of dealing with stress, fun and freeing:
https://www.simplifycreateinspire.com/printable-mindfulness-colouring-pages-for-adults-kids/

Get creative with beautiful free printable mindfulness colouring pages for adults and kids. These free colouring pages are perfect for being in the moment.

11/04/2022

Anxiety UK is a major UK charity and does extensive research into this topic.

https://www.anxietyuk.org.uk/research/anxiety-research/

07/04/2022

Walking Meditatin

Well worth a go, perhaps on your lunch break?

https://www.bupa.co.uk/newsroom/ourviews/mindful-walking-meditation

Listen to these mindful walking meditation podcasts by Dr Meera Joshi, a mindful expert at Bupa, and benefit from some mindful movement.

05/04/2022

Understand and Process Anxiety Causes: https://traumapractice.co.uk/anxiety-therapy/

Anxiety Therapy available in London & Hertfordshire. Our Anxiety Therapy helps to provide long lasting relief from anxiety symptoms and panic disorder.

28/03/2022

A Guide to Feeling Safe

http://www.sussex.ac.uk/affiliates/sweetspot/feeling-safe-and-secure.html

Feeling safe and secure means having a sense of control of yourself and the environment. Exploring, discovering and challenging your boundaries can be really fun, and can help you get to know who you are. The trick is to do this in a way that keeps you safe emotionally and physically.

26/03/2022

Forest Bathing. Something to try this weekend?

https://www.forestryengland.uk/blog/forest-bathing

25/03/2022

The Top 25 Teas for Anxiety

https://www.healthline.com/health/anxiety/tea-for-anxiety

Tired of your usual lavender or chamomile tea? Up your game (and boost your mood) with one of these herbal options.

23/03/2022

😀

14/03/2022

PTSD & Brain FOg

Explaining exactly what Brain Fog is:
https://traumapractice.co.uk/ptsd-brain-fog/

What is Brain Fog? Brain fog is a loose term which describes a feeling of mental fatigue. It can occur if you are experiencing chronic stress, chronic fatigue, post -traumatic stress disorder or have had a recent traumatic experience. Brain Fog Symptoms Your brain fog symptoms might include one or a...

11/03/2022

Mental Health and Exercise

A short article about the importance of being active:
https://traumapractice.co.uk/mental-health-exercise/

The Greek physician Hippocrates once said: ‘Walking is man’s best medicine’. 470-360 BC. Have we forgotten the benefits of exercise? Mental health is influenced by a number of factors including personal circumstances, up-brining, work and family life, personal experience, family history, frien...

08/03/2022

A wonderful quote from a favourite writer...😀

02/03/2022

Well worth a read:

https://traumapractice.co.uk/the-body-keeps-the-score-book-review/

21/02/2022

What is EMDR Therapy?

Here's our take on this upcoming therapy:
https://traumapractice.co.uk/emdr-therapy/

EMDR therapy is a psychotherapy which enables people to recover from symptoms caused by a traumatic experience. Contact us today...

18/02/2022

Depression and Anxiety Symptoms Linked to Reduced Information Seeking Behaviour

A fainting piece here:
https://www.psypost.org/2022/02/depression-and-anxiety-symptoms-linked-to-reduced-information-seeking-behavior-62591

A new study published in Frontiers in Psychiatry indicates that information-seeking behavior is related to symptoms of emotional disorders. The research found that greater depression and anxiety symptoms are associated with both a reduced tendency to gather more information in situations of uncertai...

15/02/2022

Not always easy.

But we keep trying...