Simply Hypnotherapy

23/06/2025

CONFIDENCE

Did you know that you are born with complete confidence?

When we are born, we do not know any different. We have not had anyone or any circumstances to impact our confidence levels. We are completely confident when we are born and only have a fear of falling and loud noises.
Do you ever watch your children learn to crawl, walk, run, play etc? They are very determined and seem to have no fear.

It is only when we grow and experience different situations, circumstances and get influenced by our peers, compare ourselves to others, face failures, let downs and challenges.

We then learn to be less confident or to have less self belief.

Confidence and belief can shape us into to who we are and how our life will turn out. Our environment, experiences and our people that influence us.

When we believe in ourselves, we may have had an amazing supportive environment with great positive influencers, this in turn will have a positive impact on our confidence levels and our self belief.

The good thing about the things that we learn when we are growing up, is that we can also unlearn unhelpful behaviours ie: low self belief, lacking in confidence.

I am a therapist that wants you to grow and develop and become all the things that you were born with, complete confidence and complete self belief.
I would love to help you. So please get in touch.

22/06/2025

FEAR OF FLYING

I am very fortunate to be going on holiday shortly. But for some people may not have had the opportunity to go away for some time are you fearful of flying or getting on that aeroplane again or even getting to the airport.

When we haven't done something for so long, or never experienced flying before, it can seem incredibly overwhelming. Not knowing what to expect, how the airport will be, will there be lots of people there, how you will feel on the journey to the airport. All of these thoughts might be going through your mind.

I have worked with many clients to help them with their fear of flying/travelling and heights. You want to be able to relax and enjoy the experience I can help you to look forward to your trip, give you techniques that you can use whilst you are on the aeroplane or up high.

If you want to know more get in touch then send me a message

21/06/2025

HAPPY SATURDAY!!!

How are you all feeling today? Polly cat is feeling a bit broken!!! The downside of being out all night at the cat party and catching mice!

20/06/2025

FEELING GRATEFUL

When you have been working with a client for a while and you sign them off, to go use all that they have learnt, not only am I pleased for this client for the progress they have made. I’m also grateful for them trusting me in their darkest of times to help them see the light!

I am always honoured when a client chooses me to work with them!

19/06/2025

Please see above if you are taking antidepressants!

19/06/2025

Please see below, if you are taking antidepressants take extra care in the heat.

A reminder to take extra care in the heat, especially if you are taking antidepressant medication.

As much as we need the vitamin D and the sun can make us feel wonderful, please stay safe and take extra precautions to protect yourself in this weather. 🧡

16/06/2025

HELLO, NICE TO MEET YOU ALL!

I have been a little quiet recently, lots going on behind the scenes.

I wanted to say hello and a big thank you for following me and supporting me.

It is so lovely to have you here.

So who am I? I'm Rachel the face behind Simply Hypnotherapy.

Here is a little bit about me
👨‍👩‍👧 I'm a wife, mummy and cat mummy to my daughter Darcy age 11 and to 4 crazy cats.

🏛I worked in Banking for 20 years before deciding to become a therapist which is a job I completely love.

👩🏼I absolutely love talking all things mental health, mindset and sharing hints and tips on how we can continue to improve this.

🎨My happy place is either with my daughter doing arts and crafts, baking 🧁 or reading 📚. This really helps us to wind down from a busy day, clear our minds and relax.
🏖 Another happy place for our family is the beach, its a great way to let go and reconnect.

I am qualified in past life regression and future life progression which are both amazing therapies.

I offer a specialised weight loss programme, 'Slim Via Hypnosis'🍏🥕

I offer a PTSD programme and an easy STOP SMOKING programme.

I have been told that I am miracle worker, I am not, I am a therapist that cares about her clients. All my clients have dedicated bespoke, tailored therapy that will suit their needs, journey and their therapy goals.

If you would like to discover more about therapy/hypnotherapy and how it can help transform your life. I'm currently taking bookings now. Send me a message to find out more.

I look forward to hearing from you.

Rachel

15/06/2025

Wishing you a lovely Father’s Day however you celebrating.

14/06/2025

A good way to start the weekend, with a breathing exercise. These are great ways to send signals to your body and mind, that you are safe and everything is ok.

Give it a go and let me know how you get on!

Pocket Breath Coach

13/06/2025

This is an amazing charity that I support. A % of each client session I donate to Stronger Together Through Cancer CIC they are bringing out these amazing sweatshirts where you can stich your own story and have a personalised quote. My quote would be “live in the moment as tomorrow is never a given”

I am always talking about my clients about being present and being in the moment as you can miss so much. You never know what tomorrow will bring!

Let me know what your quote would be in the comments.

Fiona Shoults Adelle Helen Martin Fiona Shoults Medical Tattooist

12/06/2025

So I stepped outside my comfort zone again today and had a chat with the amazing Dominic King at Radio Kent!

If you want to have a listen to us chatting about the Boobie Brunch, you will find me at 1 hour 35ish.

Was a total privilege to be asked on again to talk about our little support group 🥰 and the wonderful ladies at Tick Tocks!

Celebrating where we live and talking about what matters to you. Call 0800 756 11 11.