Yoga at Physio & More, Kingston

25/10/2023

⭐ It's time for you to take the FIRST step to making a change in your health...

Join our FREE taster class for a chance to explore the incredible benefits of yoga in a safe and relaxed environment. 🧘🏾

Whether you're a seasoned yogi or a first-timer, this class is designed for everyone.

We'll do a 30-minute yoga flow followed by time for Q&A so you can ask your teacher, Melanie, any questions you have and find out how yoga can help you transform your body and your health.

Ready to take the first step? Click the link below to grab your free ticket. Places are limited so go quick to secure your spot!

https://www.eventbrite.co.uk/e/free-yoga-taster-class-in-person-tickets-744058447847?aff=oddtdtcreator

27/08/2023

☀️ We are back after the summer break! ☀️

Have you ever felt that ‘September is the other January’?

Often the back to school feeling & change in seasons feels like a clean state & fresh start!

There’s no better time than now to book yourself in for some classes, to recommit to your health & finish the year feeling strong and healthy!

If you want to try out yoga, we have a FREE taster running again on Saturday 9th September at 9am

You will….
✨ Try a 30 minute yoga practice suitable for all levels, no prior experience required
✨ Practice yoga in a small group so you get focused support in a relaxed, friendly environment
✨ Meet your teacher, Melanie, who runs the yoga classes at Physio & More
✨ Ask questions about yoga and how it can help your health and fitness goals
✨ Discover more about the classes at the clinic

Book your free spot via Eventbrite here…

https://www.eventbrite.co.uk/e/free-yoga-taster-class-tickets-707432117507?aff=oddtdtcreator

03/05/2023

MAY SCHEDULE

We have so many bank holidays in May! Who is looking forward to the shorter work weeks?

But of course, we didn't want anyone to miss out on yoga, so we are putting on some extra classes on Tuesdays

Plus, Saturdays are unaffected! So you can join us as usual at 10.15am on Saturdays for open, all-levels group classes

Full schedule in the image below, and as always to book, you can email the clinic enquiries@physioandmore.co.uk

See you in class! :)

P.S. Have you never joined before? We love to welcome new people! If you want some reassurance or have some questions about getting started, drop us a DM and Melanie, your yoga teacher will get back to you

24/04/2023

Our next 'Introduction to Yoga' course starts this Saturday!

The 6-week course will run every Saturday at 9am, starting from this Saturday, 29th April

You will....
⭐️ Learn the foundations of yoga including key postures and sun salutations
⭐️ Improve your strength, mobility, adaptability and fitness
⭐️ Retrain your movement patterns to create better balance in your body

In the 6 weeks, we cover the key areas of the body, starting with a foundation of getting your posture aligned, then building on that foundation, we cover…

🧘‍♀️ Hip mobility
🧘‍♀️ Shoulder mobility
🧘‍♀️ Thoracic rotation (twists)
💪🏻 Core strength

…. and we increase the energy levels over the 6 weeks too, so by the end, your cardio fitness gets a boost!

I tailor the course each time to the group that book on, so don't worry if you are working with an injury or if you have any mobility restrictions - this is YOUR course, so we adapt to make it work for YOU!

To book, email the clinic enquiries@physioandmore.co.uk

If you have more questions, please send a message and I'll be happy to help

19/04/2023

FREE yoga taster class is back this Saturday!

Join us at 9am this Saturday (22nd) and you will be able to:

✨ Try a 30 minute yoga practice suitable for all levels, no prior experience required
✨ Practice yoga in a small group so you will get focused support in a relaxed, friendly environment
✨ Meet the teacher, Melanie, who runs the yoga classes at Physio & more
✨ Ask any questions you have about yoga and how it can help you meet your health & fitness goals
✨ Find out more about the classes available at the clinic, when they run and how you can join

If you have considered giving yoga a try in the past or you are curious as to whether it can help you, this is an ideal opportunity to find out if it’s for you

Book your free spot via Eventbrite here:

https://www.eventbrite.co.uk/e/free-yoga-taster-class-tickets-620174036237

06/04/2023

Happy Easter!

A reminder that the clinic is closed for Easter & Melanie is taking a few days holiday :)

Our next open group yoga classes are:
Saturday 22nd April at 10.15am
Monday 24th April at 7pm

Enjoy your long weekend and look forward to seeing you for yoga again in a week! :)

06/03/2023

OUR INTRODUCTION TO YOGA COURSE IS BACK!

Starting this Saturday, 11th March, join our 4-week Introduction to Yoga course where you will:

✨ Learn the foundations of yoga including key postures and Sun Salutations

✨ Learn how to retrain your body and hardwire your brain for better movement patterns

✨ Improve your strength, mobility, adaptability, and overall fitness levels

✨ Feel confident and prepared to join our weekly open group classes

You can expect to see progress each week to improve balance in the body.

Take a look at what our previous clients said about this course!

Who's in?

To book your spot, email: enquiries@physioandmore.co.uk

27/02/2023

NEW Free Yoga Taster Class!

Want to try out yoga to see if it's for you? Join our free taster class this Saturday, 4th March at 9am, where you will be able to:

- Try a 30-minute yoga practice suitable for all levels, no prior experience of yoga required.
- Practice yoga in a small group so there is time to go at your own pace
- Meet the teacher, Melanie, who runs the yoga classes at Physio & more
- Ask any questions you have about how yoga can help you meet your health and fitness goals
- Find out more about the classes available at the clinic, when they run, and how you can join

Book your spot by clicking on the link below or email us directly enquiries@physioandmore.co.uk

https://www.eventbrite.co.uk/e/free-yoga-taster-class-tickets-565085685497

Eventbrite brings people together through live experiences. Discover events that match your passions, or create your own with online ticketing tools.

12/02/2023

Did you know? By February, on average only 64% of people will have kept their new year's resolutions!

Since health and well-being goals are amongst the most popular new year's resolutions (hello to hundreds of new faces in the gym in January!), it's not surprising if you have already given up on your new fitness plan.

But I'm here to tell you the good news: it's NEVER too late!

Caring for your health and well-being is not limited to January. You can start with a small step TODAY.

Go for a walk, choose a healthy dinner, or (you guessed it) make a booking for a yoga class!

02/02/2023

NEW CLASS ON MONDAY EVENINGS

Excited to share that we are launching a new Monday evening class!

This addition to our schedule is a weekly class, open to all levels!

In each session you can expect a total body exercise class that works on your strength, mobility and balance, and we might even throw in some plyo work to boost your cardio fitness too!

And of course, don't forget that yoga is a mindfulness-based practice, so even throughout the higher energy parts of the class, we always stay connected to breathing and stay present & focused.

It is drop-in, but you do need to book in advance either by messaging me or emailing enquiries@physioandmore.co.uk as we have limited space.

See you there!

24/01/2023

DROP-IN YOGA CLASS NOW AVAILABLE TO BOOK!

We are happy to announce a new class starting THIS Saturday, 28th January, 10am-11am

This is a weekly, drop-in all-levels class open to everyone.

Whilst each class will have an area to focus on, every single class will be a total body exercise! You can expect to see improvements in your...

Posture
Strength
Mobility
Balance
Fitness levels

Who's in?

To book, all you need to do is drop me a message or email enquiries@physioandmore.co.uk

19/01/2023

Last chance to sign up for our 6 week intro to yoga course! Want to join us? Send me a DM for all the info ✨

15/01/2023

Want some more info about how yoga can help you hit your health & well-being goals? Comment the word READY below ⬇️

15/01/2023

Interested in our new 6-week, Introduction to yoga course?

Drop me a message with the word YOGA and we can chat ✨

15/01/2023

NEW: INTRODUCTION TO YOGA 6-WEEK COURSE!

Starting this Saturday (21st), then every Saturday for 6 weeks, 9am-10am

On this course, you will....

✨ Learn the foundations of yoga including key postures and Sun Salutations

🧘‍♀️ Learn how to retrain your body and hardwire your brain for better movement patterns

💪🏻 Improve your strength, mobility, adaptability, and overall fitness levels

You can expect to see progress each week to improve balance in the body.

Who's in? 🙋‍♀️🙋‍♂️

To book, email enquiries@physioandmore.co.uk

Or, drop me a message and we can chat more!

09/01/2023

Our free taster class this Saturday is now FULLY booked! So...

We are adding a SECOND free yoga class at 10am!

We want to give as many people as possible the chance to try out yoga, see our yoga space and meet Melanie, your teacher. And the best part is that the taster class is totally free!

Want to join? Move quickly to secure your space - spots are limited and the first free class only took 48 hours to fill!

You can book via Eventbrite here: https://www.eventbrite.co.uk/e/free-yoga-taster-class-tickets-509984877497

03/01/2023

Did you know we offer 1:1 and 1:2 yoga classes?

When you book a private session, you can expect...

* A comprehensive postural & range of movement assessment to identify any restrictions in mobility included as standard

* Your teacher, Melanie, will discuss your goals in practicing yoga - whether you want to improve your fitness, lose weight, build strength after an injury or cross-train to support a hobby or sport

* Your teacher will put together a targeted plan to help you meet your goals, tailored to your individual needs

1:1 and 1:2 bookings can be a fantastic way to accelerate your progress in meeting your health and well-being goals by giving you a tailored, bespoke programme

Email enquiries@physioandmore.co.uk to book!

30/12/2022

MEET YOUR TEACHER: MELANIE

Melanie runs the yoga classes at Physio & More, and is on a mission to bust the myth that yoga is just about stretching, and instead is a one-stop shop to support your health and fitness!

Melanie is trained in LYT Method Yoga, a style of yoga that was developed by a physiotherapist to help clients improve their movement patterns.

All Melanie's classes are based on the principles of LYT Method Yoga, so you can expect to see improvements in mobility, strength, and even cardiovascular fitness (she loves to incorporate plyometric movements like jumps to really boost your fitness!)

Ultimately, her goal is to hardwire your brain for better movement patterns, so you can expect to see improvements each week in how balanced you feel in your body, not just on the yoga mat but in your day-to-day life as well.

Outside of yoga, Melanie enjoys singing in a choir, hiking in the mountains and is a major bookworm who LOVES reading. (But to be honest, she spends almost every waking minute living & breathing yoga!!)