23/03/2026
Strictest PT I’ve ever had. Accepts payment in milk, schedules sessions at 3am, judges my squat depth.
But here’s the thing about training at home with a baby – it’s messy, it’s interrupted, and it doesn’t look like those ‘perfect morning routine’ videos. And that’s exactly why it works.
Because when the gym means childcare logistics, getting dressed twice, and an hour of travel for a 45-minute workout… home training isn’t the compromise. It’s the only thing that’s actually realistic.
This is what strength training looks like in real life. The weights are there when you need them (even if ‘need them’ means a 10-minute window between naps). The bench doesn’t require a babysitter. And the only person judging your form is someone who can’t even walk yet.
Train on your terms. Even when those terms include milk breaks.
