I choose yoga

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I choose yoga

I'm a qualified yoga teacher (500hr diploma), providing individual introduction to yoga and teaching classes. You may feel miserable. You may feel lonely.

I am very interested in meditative aspect of yoga including it in my teaching, alongside breathing techniques, to increase benefits from practice I chose yoga because it gives me a better perspective in everyday life. I choose yoga because it helps me realise how many things I have to be grateful for. I choose yoga because while making my body stronger and more flexible it also gives me more mental strength. I have been practicing yoga for many years and as time has gone by what started as my interest in staying fit progressed to become a hobby and then turned into my passion. I don't want to be perfect but I want to keep developing and always have something else to discover. You may feel anxious. But you don't have to stay in those states. You may not be able to change your circumstances but you can choose how you feel about them. I choose yoga because it makes me a better person. I choose yoga because it is my passion. I choose yoga because it makes me stronger. I choose yoga because it calms my mind. I choose yoga because it keeps me fit. I choose yoga. How about you?

23/09/2025

In the darkest, sleepless night look at the sky. Stand tall, extend your arms like you were trying to hug the universe. Remember, you are not alone. There are others there, looking at the same stars. Some of them in awe, some of them in pain. Be with them.

13/08/2025

May you be happy. May you be healthy. May you be free from anger, fear and sadness.

🌱

☀️

08/08/2025

May you be happy. May you be healthy. May you be free from anger and resentment.

🌱

24/07/2025

May you be happy. May you be healthy. May you be able to see yourself and others with love and kindness.

🌱

12/07/2025

Summer time. Friends. Beautiful place outdoors.

Thanks for taking care of the weather 😉, and for the invite ❤️

10/07/2025

May you be happy. May you be healthy. May you be kind to yourself and others.

🌱

📷

08/07/2025

May you be happy.
May you be healthy.
May you be free from anger and resentment.

01/07/2025

May you be happy. May you be healthy. May you be able to live your life with curiosity.

🦗

📷

20/11/2024

May you be healthy. May you be safe. May you be open to the true nature of life and death.

As Joseph Goldstein often says - whatever has the nature to arise is also passing away.

Be mindful. Be kind.

🌱

02/11/2024

When you are in a beautiful place with people you love more than anything in the world and you still have work on your mind it's time for seriously considering changes to be made. But first - lat's come back to the important thing of being here now. Because it's unique.

25/10/2024

May you be happy. May you be healthy. May you be able to accept the inevitability of change.

🍂

16/10/2024

May you be happy. May you be healthy. May you be free from anger, fear and sadness.

I have been practising for a long time, trying to soften my attitude to the world and others. With not much visible results. But I'm hoping that somewhere, perhaps still deeply hidden is a better version of me that will break through one day. Time will tell

🌱

Address

London
N113AP

Telephone

+447709898887

Website

http://www.ichooseyoga.co.uk/

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