I choose yoga

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I choose yoga

I'm a qualified yoga teacher (500hr diploma), providing individual introduction to yoga and teaching classes. You may feel miserable. You may feel lonely.

I am very interested in meditative aspect of yoga including it in my teaching, alongside breathing techniques, to increase benefits from practice I chose yoga because it gives me a better perspective in everyday life. I choose yoga because it helps me realise how many things I have to be grateful for. I choose yoga because while making my body stronger and more flexible it also gives me more mental strength. I have been practicing yoga for many years and as time has gone by what started as my interest in staying fit progressed to become a hobby and then turned into my passion. I don't want to be perfect but I want to keep developing and always have something else to discover. You may feel anxious. But you don't have to stay in those states. You may not be able to change your circumstances but you can choose how you feel about them. I choose yoga because it makes me a better person. I choose yoga because it is my passion. I choose yoga because it makes me stronger. I choose yoga because it calms my mind. I choose yoga because it keeps me fit. I choose yoga. How about you?

09/02/2026

Tonglen is perhaps not as widely used as other types of meditation because it is not easy, but it has been very helpful for me in some difficult times.

10/01/2026

I've always liked Sam Harris and his meditation style, but this one particularly points out some elements that are very important to note at anytime of your practice.

If it arises it will pass away.

So check out this Daily Meditation from the Waking Up app. Here's 30 days that he gives away at the moment if you want the full experience, there is really no credit card required.
https://dynamic.wakingup.com/daily/DA3BBD7?source=content%20share&share_id=92F42B66&code=SC15587F0

If you cannot access it through the link dm me and I'll send it to you directly.

04/11/2025

The mind can only be in one place at the time. Make it a beautiful and nourishing one.

Get outside if you can, even for a few minutes. Pay attention to the most intricate details of the flower. Pause to look at the bee at work or a snail chomping on your lettuce.

Whatever you do - stop. Breathe. Lift your head and appreciate being alive.

29/10/2025

Nature amazes me.The fact that I can grow something so beautiful is truly a privilege. The intricacies, the complexity, the range of colours.

15/10/2025

May you be happy. May you be healthy. May you live in awe.

23/09/2025

In the darkest, sleepless night look at the sky. Stand tall, extend your arms like you were trying to hug the universe. Remember, you are not alone. There are others there, looking at the same stars. Some of them in awe, some of them in pain. Be with them.

13/08/2025

May you be happy. May you be healthy. May you be free from anger, fear and sadness.

🌱

☀️

08/08/2025

May you be happy. May you be healthy. May you be free from anger and resentment.

🌱

24/07/2025

May you be happy. May you be healthy. May you be able to see yourself and others with love and kindness.

🌱

12/07/2025

Summer time. Friends. Beautiful place outdoors.

Thanks for taking care of the weather 😉, and for the invite ❤️

10/07/2025

May you be happy. May you be healthy. May you be kind to yourself and others.

🌱

📷

08/07/2025

May you be happy.
May you be healthy.
May you be free from anger and resentment.

Address

London
N113AP

Telephone

+447709898887

Website

http://www.ichooseyoga.co.uk/

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