Craig Schorn Counselling & Couples Therapy

24/08/2025

Behavior change isn't just about willpower; it's about understanding the small habits that lead to lasting change. https://wix.to/2E9rukE

How to become 37.78 times better at anything | Atomic Habits summary (by James Clear)

21/08/2025

Polyvagal Theory: the 3 states of the nervous system and how they impact our emotional and physiological responses. https://wix.to/E4DvIMz

Polyvagal Theory Made Simple

26/05/2025

If anyone on the verge of action should judge himself according to the outcome, he would never begin. Even though the result may gladden the whole world, that cannot help the hero; for he knows the result only when the whole thing is over, and that is not how he became a hero, but by virtue of the fact that he began. ~Søren Kierkegaard

25/05/2025

“If you don’t like something, change it. If you can’t change it, change the way you think about it.” — Mary Engelbreit

20/04/2025

'Keep me away from the wisdom which does not cry, the philosophy which does not laugh and the greatness which does not bow before children.'
Kahlil Gibran

14/04/2025

Feeling stuck? You may be suffering from learned helplessness without even knowing it. https://wix.to/v85ypov

Learned Helplessness - How you're unconsciously destroying your life

31/03/2025

The hardest thing to learn in life is which bridge to cross and which to burn. - Bertrand Russel

29/03/2025

https://wix.to/GNk4OT4

How Gratitude Changes You & Your Briancraigschorn2 minutes ago0 min readHow Gratitude Changes You and Your Brain.pdfDownload PDF • 511KB

24/03/2025

Courage is not the absence of fear. Courage is feeling the fear, the doubt, the insecurity, and deciding that something else is more important.

Photo: Lui Gri Duls

24/03/2025

“The self-critical part of ourselves, the part that Freud calls the super-ego, has some striking deficiencies:

It is remarkably narrow-minded; it has an unusually impoverished vocabulary; and it is, like all propagandists, relentlessly repetitive.

Were we to meet this figure socially, this accusatory character, this internal critic, this unrelenting fault-finder, we would think there was something wrong with him. He would just be boring and cruel. We might think that something terrible had happened to him, that he was living in the aftermath, in the fallout, of some catastrophe.

And we would be right.”

Adam Phillips, Against Self-Criticism, 2015

23/03/2025

09/03/2024

“What other people think of me is none of my business.” - Eleanor Roosevelt