Stonebridge Acucare

26/07/2023

In our fast-paced world, stress is a constant companion for many. But what if there was a natural and ancient method to alleviate it?

Discover Acupuncture. 📌

🌟 Why Acupuncture for Stress?
1️⃣ Mind-Body Connection: Acupuncture taps into the body's energy pathways, promoting a deep sense of relaxation.
2️⃣ Balanced Energy: It helps balance the body's Qi (energy flow), reducing tension and anxiety.
3️⃣ Natural Approach: Avoid side effects associated with some medications, and embrace a holistic stress relief method.
4️⃣ Endorphin Boost: Acupuncture stimulates the release of endorphins, the body's natural mood elevators.

Feeling overwhelmed? Let acupuncture be your haven of tranquility amidst the chaos. Reach out to discover a stress-free you. 🪷

14/03/2023

Do you ever wonder if you need to have an illness or problem to benefit from acupuncture? The truth is, you don't! We often think of acupuncture as a treatment for specific health conditions, but in Traditional Chinese Medicine (TCM), the goal is to promote overall balance and well-being.

TCM recognises that even when we feel healthy, there may be underlying imbalances or areas of tension that can affect our overall health and well-being. By using acupuncture to stimulate specific points on the body, we can gently nudge the body back into balance and harmony.

So don't wait until you're sick to try acupuncture! Even if you're feeling good, regular acupuncture treatments can help to promote overall health and wellness.

We can help with Headaches/Migraines, Women's Health, and Fertility Support.

10/03/2023

When we practice mindfulness, we learn to observe our thoughts and emotions without becoming attached to them or reacting impulsively. This can help us to develop a greater sense of control over our reactions, reducing feelings of stress and anxiety.

Mindfulness can also help us to become more attuned to the world around us, and to appreciate the beauty and richness of our everyday experiences. It can help us to connect more deeply with others, by learning to listen with greater empathy and compassion.

By taking time to practice mindfulness each day, even if only for a few minutes, we can begin to cultivate a greater sense of presence and awareness in our lives. This can lead to a greater sense of calm, clarity, and purpose, helping us to navigate life's challenges with greater resilience and grace.

07/03/2023

Say goodbye to frequent headaches and migraines with acupuncture - a safe and effective treatment option that works by stimulating specific points on the body.
Studies have shown that acupuncture can be as effective as certain medications for reducing pain, inflammation, and promoting relaxation.
This makes it an especially helpful option for headaches caused by tension or stress. Book a treatment and discover how acupuncture can help you find relief from headache pain.

03/03/2023

Well-being is essential for leading a happy, healthy, and fulfilling life. It plays a critical role in our ability to cope with stress, maintain positive relationships, and engage in meaningful activities and experiences.

When we prioritise our well-being, we are better able to manage the challenges and uncertainties that life throws our way. We have more energy, focus, and resilience, and are better equipped to handle both the everyday stressors of life and the more significant crises that may arise.

17/01/2023

Feeling stressed and struggling with fertility? Acupuncture may be the answer you're looking for! This ancient Chinese medicine technique can help balance hormones, reduce stress, and improve blood flow to the reproductive organs. By promoting a healthy and balanced environment, acupuncture can increase your chances of conception and a successful pregnancy.

02/01/2023

Pericardium 6 is a good point to help with nausea 🤢 It helps with any type of nausea: morning sickness, car sickness and sea sickness.

Located on the inner forearm, three finger breadths below the wrist and in between the two tendons. Massage in gentle circles.

29/12/2022

Wishing you a Happy and Prosperous New Year! 🎆🎆🎆

26/12/2022

Heart 7 is a great point to help calming the mind, and also to reduce anxiety as well.

To locate feel for the small hollow space in your wrist area in line with your little finger on the palm side.

22/12/2022

Wishing you a great festive period ahead🎄

19/12/2022

Spleen 6 is a great point for sleep and other emotional problems😌 Contraindicated in pregnancy❗

To locate the point, find the highest point on your inner ankle, count four finger widths up your leg, above the ankle. Apply deep pressure close to the biggest lower-leg bone.

17/12/2022

Liver 3 is a very calming point, good to relieve stress, relax the body and mind 😌 Safe during pregnancy 🤰

To locate it, run your finger along the space between the big toe and the second toe, you will find slight dip where the metatarsals meet. Press down gently and use a gentle circling motion over the point.

14/12/2022

Prepare for winter, boost your immunity... the natural way

11/12/2022

Gallbladder 20 amazing point to help relieve throbbing type headaches, and also neck/shoulder tension 😌 Safe during pregnancy 🤰
Located close to the base of the skull, use the thumbs to find two depressions on the edge of your neck muscles, about 2 inches from the midline of your skull.

08/12/2022

Welcome to Stonebridge Acucare Studio

We focus on Headaches/Migraines, Women's Health, Fertility Support, and General Wellbeing.

28/11/2022

Tired of taking 💊💊💊 for headaches/migraines? Acupuncture can help you 😌

21/09/2022

Head to my website to book or message me for more info ✉️ See you in NW10

Acupuncture for Headaches/Migraines, Women's Health, and Fertility Support.