YogaSattva

13/04/2025

Upa Yoga + Surya Kriya workshop:
Morning sessions (9-12) on 18,19,20 April (Easter Weekend)

Join us for a transformative workshop focusing on Surya Kriya and Upa Yoga during the Easter weekend, from April 18th to April 20th, 2025. This immersive experience will deepen your understanding of these powerful hatha yoga practices, enhancing both your physical and mental well-being.

Only 2 seats left!

Register via link below:
https://www.yogasattva.co.uk/upcoming-programs/suryakriya-easter2025

Surya Kriya and Upa Yoga Workshop Easter Weekend 2025 Join us for a transformative workshop focusing on Surya Kriya and Upa Yoga during the Easter weekend, from April 18th to April 20th, 2025. This immersive experience will deepen your understanding of these powerful hatha yoga practices, enhanc

07/07/2024

The way you eat, the way you sit, the way you stand, the way you breathe, the way you conduct your body, mind and your energies and emotions – this is sadhana. Sadhana does not mean any specific kind of activity, sadhana means you are using everything as a tool for your wellbeing.

21/06/2024

🌎 Happy International Day of Yoga 2024 🧘🏼

✨It happens to be a rare celestial alignment when☀️summer equinox coincides with full moon day 🌕.

Let’s invest some time in health and fitness with Yoga 🙏🏽

19/06/2024

Embark on a transformational 21 days journey with classical Hatha Yoga by .shakya_ (certified from .gurukulam , .foundation)

Don’t miss out on the opportunity to deepen the practices and experience the benefits of yoga in full depth and dimensions.

Registration open! https://tinyurl.com/21Days-HathaYoga
Limited seats available

DM for more details

18/06/2024

🌟 Transform Your Life with our 21-Day Classical Hatha Yoga Workshop!🌟

🧘‍♀️ Join Us from July 16 to August 29, 2024 at the London School of Flamenco for an immersive and transformative yoga experience.

Discover the profound practices of classical Hatha Yoga designed to rejuvenate your mind, body, and spirit. This workshop includes:

✨ Physical Postures (Asanas) for strength and flexibility
✨ Breathing Techniques (Pranayama) to enhance vitality
✨ Guided Meditations for mental clarity and peace
✨ Dynamic Movements to invigorate and balance your energy

Whether you’re a beginner or an experienced practitioner, this journey will help you cultivate balance and harmony in your fast-paced life.

🔗 **Limited spots available!** Secure your place today and embark on a journey towards holistic well-being: [Register Now](https://yogasattva.co.uk/upcoming-programs)

17/04/2024

I am excited for my new home studio to offer Hatha yoga programs.

On 23/24th March, I offered ancient yogic practice of ANGAMARDHANA - your own yogic 🧘🏼gym 💪🏽that doesn’t need any equipment 🏋️🚫 but just your own body and space 😊

A few benefits of the practice:
👉Strengthens the spine, muscles and skeletal structure
👉 Builds physical strength, fitness and tenacity
👉 Revitalises the body including muscles, blood circulation and nervous system
👉 Helps in weight loss and flexibility
👉 Prepared body for Hatha Yoga

Pls DM me for more details and upcoming programs🙏🏽

17/04/2024

I had an opportunity to offer ☀️Surya Kriya, one of the classical Hatha Yoga practices. 🧘‍♀️🧘

A few benefits of the ☀️Surya Kriya practice:

💡Develops mental clarity and focus
💡Remedies weak constitutions
💡Balances the body, mind and energies
💡Rejuvenates all the major organ systems including balancing hormonal levels
💡Supports one to become meditative and experience peacefulness and joy

If you would like to learn or know more about it, pls DM!
For more details 👉 www.yogasattva.co.uk