Heather Sounds

Home
United Kingdom
London
Heather Sounds

Immerse yourself in sound: allow your mindbody to sink into a deep state of relaxation

A soundbath is an instrumental sequence which takes participants into a deep state of relaxation. The frequencies of the different instruments and the way they are played is designed to guide people into an Altered State of Consciousness. Each session lasts around 45mins: after everyone has found a comfortable position on their mats, it begins with Himalayan Bowls, leading to Gong, and finishing with Crystal Bowls before a short sequence of therapeutic percussion which helps to lift participants out of the Altered State. Heather qualified with distinction from the British Academy of Sound Therapy in October 2022 and is now running group soundbath sessions in London. She follows the BAST method and incorporates self-reflection into sessions; providing clients with the opportunity to go deeper and gain more insight into their health and wellbeing on the different levels of their being.

01/09/2025

Here are my upcoming soundbath dates .bymargot Crouch End! Link to tickets in bio and remember to use discount code NewSounds17 if you’re a newcomer! Hope to see you soon x

29/08/2025

I’m back on Sunday for a relaxation soundbath 6-7.15pm 💛 Tickets are going quickly so check link in bio / Poplar’s website if you’d like to book… would love to see you there 🤍 A huge thank you to for the photos from my soundbath 🍃

08/08/2025

Soundbath recording in progress! ❤️ Crystal bowls and Himalayan bowls down! Next up: sun gong and light percussion ☀️ 🌊 🌧️

22/07/2025

1 spot left for July’s soundbath .bymargot - 19.00-20.15 - link in bio x

24/06/2024

Really looking forward to hosting another soundbath with guided self-reflection and intention setting at the start: This Sunday at 5pm at LIFE by Margot

Meet yourself in sound: let the soundbath frequencies support your journey inwards at this turning point in the year.

13/02/2024

Sunday 18/2 - 5pm - Life by Margot
Sunday 25/2 - 5pm - Poplar Union
Friday 1/3 - 7pm - Life by Margot
Sat 16/3 - 1pm - Make and Create in Sound - Art Workshop - Poplar Union
Sun 17/3 - 4pm - Pre/Postnatal workshop - Life by Margot
Fri 22/3 - 7pm - Life by Margot
Sat 23/3 - 1pm - Make and Create in Sound - Art Workshop - Poplar Union
Sun 24/3 - 5pm - Poplar Union
Sun 7/4 - 5pm - Life by Margot

04/02/2024

New Snow Moon Candlelit Yoga and Soundbath Relaxtion 🌙

Friday 9th Feb: 7-9pm

Life by Margot, Crouch End

With the new Snow Moon forming in February, this collaborative yoga and sounbdath session is the perfect way to connect with ourselves and our relationship with the universe; to tap into our inate power and strength through connection and through these grounding practices, to feel into our bodies in the vastness of space.

https://www.eventbrite.com/e/new-snow-moon-candlelit-yoga-and-soundbath-relaxtion-tickets-795337825847?aff=oddtdtcreator&fbclid=PAAaa7qi7fbPfUMnrIoyBANU8bNwSuRKYkM2Oda68LW-sUl0YdvG8D5vCDJ3s_aem_AfY83pQxUfGtzNAEucYTynbHbj1BDbUp6mnIkDkap6HllmsUNJKkZs3e18HtpFhhPhg

Spend an evening connecting with your inner sanctuary through a gentle vinyasa flow followed by a soundbath for relaxation

09/12/2023

It was great to go back to to offer founders on the Innovation & Enterprise programme an opportunity to relax and unwind. It’s such a privilege to be able to connect with people and their passions - thanks for having me! 🙏

11/11/2023

Hoping 300,000 humans make a difference in London today 🇵🇸 ‘I grant you refuge’ by Hiba Abu Nada

30/10/2023

Another very special soundbath yesterday evening. Thanks to everyone who came and to for having us! 🙏

27/09/2023

Excited for our next Collab event on Sunday! A chance for a pre-natal relaxation session and to deepen the connection with self and the baby through gentle movement, yoga poses for relaxation and soundbath ❤️ booking link in bio x

Address

London

Telephone

+447845805074

Website

https://www.heatherryall.com/soundbaths, https://www.eventbrite.com/cc/soundbaths-at-life-by-margot-1733669?utm-campaign

Alerts

Be the first to know and let us send you an email when Heather Sounds posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heather Sounds:

Shortcuts

Featured

Help Mind Body
Pure Rheumatology London
1 Welbeck Street,