I,Empiress Massage n Contour Spa

I,Empiress Massage n Contour Spa London's Massage+Body Contour Spa. Specialising in Non Surgical Massage +Body +Beauty Treatments.

16/05/2022

Ready4Summer Promo deal!!! 30% off πŸ‘€

We've put together this promo just 4 you to get ready 4 summer.
To support you getting dem summer body goals. πŸ‘™πŸ˜ŽπŸ–οΈ

Enjoy 30% off all our Facials, massage & body treatments this spring 2022.

For more info & how to book your appointment DM, click the book now or link in our bio .empiress_massagencontourspa


12/05/2022

Check out these amazing body goal transformation journeys 😍

Where are you on your journey? πŸ’¬Comment below πŸ‘‡
START 🏁
IN PROGRESS πŸ“ˆ
MAINTAINING πŸƒπŸ½β€β™€οΈ
GOALS πŸ…πŸ†

Follow .empiress_massagencontourspa for more motivation

09/05/2022

Check out what some of our customers are saying 😍⭐️⭐️⭐️⭐️⭐️.empiress_massagencontourspa

To book a session with us click the book now or link in our bioempiress_massagencontourspa


17/11/2020

15% Off all treatment packages this
Take advantage of this while it lasts

Save from Β£50 and more. Plus See maximum results with our treatment packages

Link to book in bio & click on packages
For more info Call or DM us πŸ€™πŸ½πŸ“²
Follow us: .empiress_massagencontourspa

17/11/2020

25% OFF ALL BODY TREATMENTS - This empiress_massagencontourspa we are doing a

25% off all body treatments:
Wood Therapy - Maderotherapy
Ultrasound Cavitation
Radio Frequency - Skin tightening (RF)
Lymphatic drainage
Cupping Therapy
Swedish Massage

To book click the link in our bio
Follow us: .empiress_massagencontourspa

FOODS THAT BUST BELLY FATπŸ˜πŸ‘€β €β €We all have it, even if it's a little or a lot! .empiress_massagencontourspa we can help y...
26/10/2020

FOODS THAT BUST BELLY FATπŸ˜πŸ‘€
β €β €
We all have it, even if it's a little or a lot! .empiress_massagencontourspa we can help you target areas to reduce fat with the treatments we've created for you. But you can also reduce fat overall with foods, some more than others!πŸ₯°

Let's talk about....β €πŸ˜πŸ˜

Salmon 🐟 has omega 3's and helps to burn fat and increase your metabolism!⁣⠀

Avocados πŸ₯‘ sometimes get a bad rap because they have a lot of fat. But they actually have good fat that helps slow your hunger, promote heart health, and reduce overall fat on your body.⁣⠀

Sweet potatoes 🍠 are considered one of the worlds healthiest foods because they have antioxidants and anti inflammatory that help our digestion and processing of foods.⁣⠀

Bananas 🍌 are rich in potassium help with bloating. They also are dense and you keep you full for longer.⁣⠀
β €
Spinach 🌱 is high in vitamins and nutrients which helps to increase iron as well as fiber!⁣⠀

Beets ❀️ lower blood pressure, are anti-cancer, and boost your energy! Especially great on those workout days.⁣⠀

Again, these foods aren't just going to reduce belly fat, they will also reduce overall body fat and will keep your body healthy, strong, and help to reduce inflammation for many years to come! Which is so much more important than just focusing on the belly fat right? 😏 It's all about being your best self and loving your body enough to nourish it with the right foods!⁣⠀
⁣⠀
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β €

TOP 10 FOODS TO KEEP YOUR TUMMY FLAT 😏😏😍empiress_massagencontourspa1. WaterWATER, WATER, WATER and one more time πŸ—£ WATE...
12/10/2020

TOP 10 FOODS TO KEEP YOUR TUMMY FLAT 😏😏😍empiress_massagencontourspa
1. Water
WATER, WATER, WATER and one more time πŸ—£ WATER. We should be drinking up to 4 litres per day. πŸ₯€πŸ’§If you are dehydrated, your body will retain excess fluid. Sounds crazy, but the more water you drink, the less bloated you will feel and look.β €
2. Protein
Foods that are high in protein take longer to digest, so they help keep you feeling fuller for a longer period of time. This helps you stop overloading your stomach with foods that you just don't need. It will help prevent overeating and bloating.
3. Ginger tea
Ginger has anti-inflammatory and antioxidant properties and also aids in protein digestion which means πŸ˜πŸ˜‰ less bloating. β €
4. Bananas
Bananas are high in potassium. Potassium helps restore the body's natural mineral balance and flush out excess fluid aka fluid retention and bloating.
5. Cucumbers
Don't forget ya cucumbers πŸ₯’πŸ˜.
As cucumbers have a high water content, they act as a natural diuretic, ridding excess water from the body and helping your tummy look flat.β €
6. Greek Yogurt
Greek yogurt contains probiotics. Probiotics reduce bloating by improving digestion and decreasing constipation. It also helps increase the good bacteria in your gut.
7. Apples
Apples are high in fiber and helps to keeps you full and maintain your flat tummy. Which means 😏 you'll be less likely to binge at the all-you-can-eat buffet later on πŸ˜‰lol
8. Apple Cider Vinegar
I’m not saying you should pack a bottle of apple cider vinegar in your suitcase but when you can try to add to water or salads... if available. It helps with digestion and helps rid the body of excess fluid and toxins.β €
9. Kale
If you can’t get your hands on kale you can munch on spinach or romaine as they are also high in fibre and water content and don’t lead to excess bloating like some others.β €
10. Pineapple
Pineapple will help your tummy stay flat and satisfy your sugar cravings.
It contains an enzyme that assists in digestion, which will keep your tummy looking beautiful!

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Ready4Summer Promo deal!!! 30% off πŸ‘€ We've put together this promo just 4 you to get ready 4 summer. To support you getting dem summer body goals. πŸ‘™πŸ˜ŽπŸ–οΈ Enjoy 30% off all our Facials, massage & body treatments this spring 2022. For more info & how to book your appointment DM, click the book now or link in our bio @i.empiress_massagencontourspa . . . . . . . . #ready4summertime #summerready #summerbodygoals #ready4summer #sale #Saleinlondon #summersales #summerdiscount #explorelondon #thingstodoinlondon #londonactivities #discountcodes #discounts #discountoffer #discountmassage #bodycontouring #woodtherapy #woodtherapymassage #cavitation #bodycontouringlondon #radiofrequency #skintightening #icetherapy #bodysculpting #weightlosstransformations #iempiressmassagencontourspa

Check out these amazing body goal transformation journeys 😍 Where are you on your journey? πŸ’¬Comment below πŸ‘‡ START 🏁 IN PROGRESS πŸ“ˆ MAINTAINING πŸƒπŸ½β€β™€οΈ GOALS πŸ…πŸ† Follow @i.empiress_massagencontourspa for more motivation . . . . . . . . #weightlossjourney #weightlossmotivation #weightlossgoals #weightlossresults #beforeandafterweightloss #beforeandafter #healthyandfit #fatlossmotivation #bodytransformation #bodytransformations #bodytransformationjourney #workoutmotivation #fitnessmotivation #weightlossinspo #beforeandafterweightloss #couplesweightloss #workoutpartners #weightlosstransformationinprogress #fitnesslondon #iempiressmassagencontourspa

Check out what some of our customers are saying 😍⭐️⭐️⭐️⭐️⭐️@i.empiress_massagencontourspa To book a session with us click the book now or link in our bio @i.empiress_massagencontourspa . . . . . . . . #5starrating #customerreviews #whatourcustomerssay #massagereviews #relaxationmassage #fullbodymassage #bodysculpinguk #bodycontouringlondon #mobilemassagetherapist #mobilemassagelondon #homebasedmassage #homebasedspa #iempiressmassagencontourspa

15% Off all treatment packages this #autumn2020 Take advantage of this #discountoffer while it lasts Save from Β£50 and more. Plus See maximum results with our #bodycontour treatment packages Link to book in bio & click on packages For more info Call or DM us πŸ€™πŸ½πŸ“² Follow us: @i.empiress_massagencontourspa #iempiressmassagencontourspa #treatments #nonsurgicaltreatments #woodtherapy #woodtherapyuk #bodycontouringuk #bodyscultpinguk #woodtherapylondon #promotion2020 #lymphaticdrainagemassage #postoprecovery #postopcare #summerbodiesaremadeinwinter #weightlosssupport #bodygolas2020 #mobiletherapists #londontreatments #londonmodels #promotions

25% OFF ALL BODY TREATMENTS - This #autumn2020 @i.empiress_massagencontourspa we are doing a #discountoffer 25% off all body treatments: Wood Therapy - Maderotherapy Ultrasound Cavitation Radio Frequency - Skin tightening (RF) Lymphatic drainage Cupping Therapy Swedish Massage To book click the link in our bio Follow us: @i.empiress_massagencontourspa #iempiressmassagencontourspa #treatments #nonsurgicaltreatments #bodycontouringuk #bodyscultpinguk #woodtherapy #woodtherapyuk #woodtherapylondon #lymphaticdrainagemassage #postopcare #postoprecovery #weightlosssupport #bodygolas2020 #mobiletherapists #londontreatments #londonwellness

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