26/10/2020
FOODS THAT BUST BELLY FATππ
β β
We all have it, even if it's a little or a lot! .empiress_massagencontourspa we can help you target areas to reduce fat with the treatments we've created for you. But you can also reduce fat overall with foods, some more than others!π₯°
Let's talk about....β ππ
Salmon π has omega 3's and helps to burn fat and increase your metabolism!β£β
Avocados π₯ sometimes get a bad rap because they have a lot of fat. But they actually have good fat that helps slow your hunger, promote heart health, and reduce overall fat on your body.β£β
Sweet potatoes π are considered one of the worlds healthiest foods because they have antioxidants and anti inflammatory that help our digestion and processing of foods.β£β
Bananas π are rich in potassium help with bloating. They also are dense and you keep you full for longer.β£β
β
Spinach π± is high in vitamins and nutrients which helps to increase iron as well as fiber!β£β
Beets β€οΈ lower blood pressure, are anti-cancer, and boost your energy! Especially great on those workout days.β£β
Again, these foods aren't just going to reduce belly fat, they will also reduce overall body fat and will keep your body healthy, strong, and help to reduce inflammation for many years to come! Which is so much more important than just focusing on the belly fat right? π It's all about being your best self and loving your body enough to nourish it with the right foods!β£β
β£β
Repost from Credit
Follow us: .empiress_massagencontourspa
β
