Re-Set-Pause

Re-Set-Pause I am Eleonora, a qualified Ayurveda Yoga Massage therapist and Yoga Teacher based in East London

This is how I started saving money, enough to comfortably invest in my wellbeing treatments and sessions.It wasn’t about...
07/08/2025

This is how I started saving money, enough to comfortably invest in my wellbeing treatments and sessions.
It wasn’t about forcing discipline or cutting things out. It was about reconnecting with my natural state, the calm, steady place underneath all the noise.

I began to realise that so many of my habits weren’t really me.
They were just responses to an overstimulated nervous system.
Drinking, buying random stuff I didn’t need, craving for sugar and caffeine,they were ways to cope, not choices made from balance.

Once I started calming my body and mind through massage, yoga, rest, and real nourishment, those habits started falling away. Not as a sacrifice, but with ease.

Which is why you shouldn’t start from restrictions, but from caring.

Join Re-Set-Pause Couple Massage Workshop at Move Studio, E3 Victoria Park, on 6th September or 15th November at 2pm. Co...
30/07/2025

Join Re-Set-Pause Couple Massage Workshop at Move Studio, E3 Victoria Park, on 6th September or 15th November at 2pm. Connect with a loved one (partner, friend, or family member) and learn soothing, fully clothed techniques.

Suitable for pregnant participants.

Book from the link in Bio


Are you joining?

Now, that therapist might be me or maybe not. And honestly? That’s not what matters most.What does matter is that you ta...
29/07/2025

Now, that therapist might be me or maybe not. And honestly? That’s not what matters most.
What does matter is that you take a moment to choose someone who actually aligns with you: your values, your energy, your pace.

Don’t just book the first available appointment because your back’s in pain and it’s last minute.
Your body deserves more than that.
Make the most of your session, your time, your money, and choose care that feels right, not just convenient.

Re-Set-Pause massage workshops are back this Autumn!https://re-set-pause.com/couple-massage-workshop/This workshop is th...
28/07/2025

Re-Set-Pause massage workshops are back this Autumn!
https://re-set-pause.com/couple-massage-workshop/

This workshop is the perfect opportunity to learn how to give relaxing massages to your and loved ones. Join with a friend, family member or your partner.
I’ll cover:

⭐️Basic massage techniques
⭐️How to communicate effectively about pressure and comfort
⭐️Tips for creating a soothing, spa-like atmosphere at home

Spaces are limited, so don’t miss out!

Just your friendly village woman over here,cheering you on while you hide in the bathroom for 5 minutes of peace.This is...
23/07/2025

Just your friendly village woman over here,
cheering you on while you hide in the bathroom for 5 minutes of peace.
This is your sign to book the massage, the nap, the solo coffee run, whatever keeps you sane.
Because self-care isn’t selfish it’s educational.
Your kids learn to prioritise their wellbeing by watching you prioritise yours.

You can find at (E3) close to Victoria Park on Saturday 26th July.I will be offering Ayurvedic Yoga Massage and Pre/po...
18/07/2025

You can find at (E3) close to Victoria Park on Saturday 26th July.
I will be offering Ayurvedic Yoga Massage and Pre/postnatal massage. Ayurvedic Yoga Massage (AYM) is a deep-tissue oil massage followed by assisted yoga stretches and sound bath. It is adjusted to suit the client’s needs, whether that is relaxing, energising, soothing, deep, or remedial.

Each treatment includes essential oils and sound healing.

Book from the link in Bio!

I work with many clients going through IVF, and one thing I’ve noticed is how often this journey is kept quiet, not out ...
17/07/2025

I work with many clients going through IVF, and one thing I’ve noticed is how often this journey is kept quiet, not out of shame, but because of the emotional weight it carries. The stress, the waiting, the hormones... it’s so much.

And sometimes, what you normally do to soothe your body just doesn’t work anymore. Your go-to routines feel off. Your body feels unfamiliar. And that can be really hard.

That’s why I’m sharing more about how massage can gently support you during IVF, not just physically, but emotionally too. Whether it’s for bloating, muscle pain, mood swings, or just the need to feel cared for, touch can be a powerful, grounding part of your journey.

You don’t have to carry it all alone.

In our busy lives, finding time to bond with your baby during pregnancy can be challenging. Pregnancy massage offers a w...
11/07/2025

In our busy lives, finding time to bond with your baby during pregnancy can be challenging. Pregnancy massage offers a way to deepen that connection.

I am Eleonora, I am a massage therapist and I offer mobile treatments in E4, E10, E17, IG8.

https://re-set-pause.com/

I practice Ayurvedic Yoga Massage, a deep tissue oil massage followed by assisted yoga stretches, and Pre/Postnatal massage.

Book your first treatment today!

I know the feeling, you’re completely drained, unsure how to keep going, while everyone around you seems to be doing jus...
11/07/2025

I know the feeling, you’re completely drained, unsure how to keep going, while everyone around you seems to be doing just fine. (Spoiler: they’re not.)

This is the reality for so many people in their working environment. And if your job is affecting your physical or mental health, it’s your company’s responsibility to step up.

A yoga class won’t fix everything, but it’s a powerful first step.

Head to the link in bio to book a session, or DM me your company’s name.

Otherwise it is a fitness class.
06/07/2025

Otherwise it is a fitness class.

Struggling with the heat? A massage might be just what you need.I am Eleonora, I am a qualified massage therapist offeri...
30/06/2025

Struggling with the heat? A massage might be just what you need.

I am Eleonora, I am a qualified massage therapist offering mobile treatments in E4, E10, E17, and IG8.

https://re-set-pause.com/

I practice Ayurvedic Yoga Massage, a deep tissue oil massage followed by assisted yoga stretches, and Pre/Postnatal massage.

Book a treatment today.

Address

London

Website

Alerts

Be the first to know and let us send you an email when Re-Set-Pause posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Re-Set-Pause:

Shortcuts

Share

Category