Re-Set-Pause

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Re-Set-Pause

I am Eleonora, a qualified Ayurveda Yoga Massage therapist and Yoga Teacher based in East London

21/09/2025

Join Re-Set-Pause Couple Massage Workshop at , E4 Highams Park, on 11th October or at , E3 Victoria Park on the 15th November at 2pm. Connect with a loved one (partner, friend, or family member) and learn soothing, fully clothed techniques.

Suitable for pregnant participants.

Book from the link in Bio

15/09/2025

Pregnancy transforms both partners, physically, emotionally, and mentally. A couple’s massage is more than relaxation, it’s a way to stay connected, reduce stress, and embrace this new chapter together.

Book a massage in the comfort of your home (E4, E10, E17) for both of you.
Link in bio

27/08/2025

Good news! Even if your partner is not good at it, you will still feel incredible!

Giving a massage triggers oxytocin, the “bonding hormone,” in your body, helping reduce stress, boost relaxation, and strengthen your connection.

Want to learn how to give a relaxing massage to your favourite person? Book our massage workshop today! Link in bio.

18/08/2025

Re-Set-Pause massage workshops are back!
Next one at Yonder (Blackhorse Rd) on the 13th of September.
https://re-set-pause.com/couple-massage-workshop/

This workshop is the perfect opportunity to learn how to give relaxing massages to your and loved ones. Join with a friend, family member or your partner.
I’ll cover:

⭐️Basic massage techniques
⭐️How to communicate effectively about pressure and comfort
⭐️Tips for creating a soothing, spa-like atmosphere at home

Spaces are limited, so don’t miss out!

17/08/2025

A Couples Massage Workshop is an excellent way to learn how to give relaxing massages to your loved ones. We will cover basic massage techniques, how to communicate effectively with your partner about pressure and comfort, and ways to create a soothing atmosphere at home.

Whether you’re looking to relieve stress, alleviate muscle pain, or simply spend quality time together join me for a Couple Massage Workshop on the 13th September at .community

Book your place from the Link in Bio

16/08/2025

Whether you’re on the mat or in the therapy room, be kind to yourself. There’s no magical switch to reset your nervous system,just follow your breath to guide you back home.

11/08/2025

Recent research continues to underscore massage’s positive effects on emotional and physiological health. Studies confirm that partner massage can significantly lower heart rate and blood pressure, while boosting immune function and improving sleep quality.

Touch remains fundament for human connection, strengthening social bonds and supporting emotional regulation in relationships.

Join with a friend, a family member or your partner the next Re-Set-Pause Couple Massage Workshop and experience these benefits together.

Reserve your spot today — link in bio.

08/08/2025

Join a Re-Set-Pause Massage Workshop on 6th September or 15th November at and make a day of it!
There’s so much to see and do around Roman Road and Vicky Park, perfect for a little pre- or post-workshop exploring.
Swipe to check out a few local gems to visit before or after your session!

Brunch at
Coffe + sweet at
Bookshop
Flower shop
Gift shops

07/08/2025

This is how I started saving money, enough to comfortably invest in my wellbeing treatments and sessions.
It wasn’t about forcing discipline or cutting things out. It was about reconnecting with my natural state, the calm, steady place underneath all the noise.

I began to realise that so many of my habits weren’t really me.
They were just responses to an overstimulated nervous system.
Drinking, buying random stuff I didn’t need, craving for sugar and caffeine,they were ways to cope, not choices made from balance.

Once I started calming my body and mind through massage, yoga, rest, and real nourishment, those habits started falling away. Not as a sacrifice, but with ease.

Which is why you shouldn’t start from restrictions, but from caring.

30/07/2025

Join Re-Set-Pause Couple Massage Workshop at Move Studio, E3 Victoria Park, on 6th September or 15th November at 2pm. Connect with a loved one (partner, friend, or family member) and learn soothing, fully clothed techniques.

Suitable for pregnant participants.

Book from the link in Bio

Are you joining?

29/07/2025

Now, that therapist might be me or maybe not. And honestly? That’s not what matters most.
What does matter is that you take a moment to choose someone who actually aligns with you: your values, your energy, your pace.

Don’t just book the first available appointment because your back’s in pain and it’s last minute.
Your body deserves more than that.
Make the most of your session, your time, your money, and choose care that feels right, not just convenient.

28/07/2025

Re-Set-Pause massage workshops are back this Autumn!
https://re-set-pause.com/couple-massage-workshop/

This workshop is the perfect opportunity to learn how to give relaxing massages to your and loved ones. Join with a friend, family member or your partner.
I’ll cover:

⭐️Basic massage techniques
⭐️How to communicate effectively about pressure and comfort
⭐️Tips for creating a soothing, spa-like atmosphere at home

Spaces are limited, so don’t miss out!

Address

Higham Park
London
E4

Website

https://re-set-pause.com/

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