Frankie Herbert

27/12/2025

Spending time away with myself and feeling very very grateful to experience this magical & beautiful place

14/12/2025

Iconic Moves 🧚🏼‍♀️
Pedacitos deliciosos de la vida!! Estoy demasiado enamorada de la vida aquí en la mágica Costa Rica. El mejor finde de todos con mi gente y chineando a mi Chiquita y a Pancito el gatito. Súper agradecida y bendecida 🥲

04/12/2025

We all learn to perform the safest version of ourselves. Goffman called it dramaturgy. Today we call it masking. And honestly, it’s exhausting. It disconnects us from our real quirks, our softness, our weird little spark.

Letting ourselves be imperfect and wonderfully human is such a relief. Letting ourselves be seen, even when we’re a bit messy or emotional or chaotic, changes everything. It reminds us we don’t have to keep holding everything together or pretending we’re polished all the time.

There is so much magic in being real.
So much sweetness in being whole.
So much joy in letting people see the silly, honest, beautifully unfiltered you.

03/12/2025

Delicious lil life snippets 🌴✨

02/12/2025

Why do so many neurodivergent people feel watched, even when we’re alone?
In this here reel I explain Foucault’s theory of internalised surveillance based off the Panopticon, how it connects to ND masking, and why our nervous systems learn to self-monitor constantly.
If you’ve ever felt like you’re performing ‘being a person,’ this will make so much sense.

01/12/2025

Some kind words from my incredible coaching, hypnotherapy, RTT and Reiki clients. Thank you for the trust and for sharing your experience with me.
If you’re curious about working together send me a DM! 🫶🏼

27/11/2025

26/11/2025

Life is beautiful and I am immensely grateful for my community, the support I am given, for all I have and for the sunshine on my skin ✨

21/11/2025

The cutest birthday morning surprises thank you so so so much 🌴🥹✨🫶🏼🧚🏼‍♀️💥