Frankie Herbert

Frankie Herbert Certified Hypnotherapist, Rapid Transformational Therapist & Holistic Healer & Light Worker ✨

Over a year and a half ago this dog showed up outside my house up in the mountains. He was skin and bones (last two slid...
09/02/2026

Over a year and a half ago this dog showed up outside my house up in the mountains. He was skin and bones (last two slides), he looked so scared and sad. I fell in love immediately and took him in. At the time my housemate was incredibly firm about me not being allowed to have another dog and honestly I was pretty afraid of his reactions so I felt forced to rehome him to keep the peace at home. Me and my beautiful neighbours help to find him a beautiful family and he was happily settled with kids, cats, and the loveliest humans.

I thought about him often. He would pop into my mind and I would feel this deep sadness and send him love through the ether. It was hard to fathom that he was not with me. I felt so strongly connected to him that it honestly broke my heart.
Last week I thought I saw him walking. I missed him so much, which felt strange as I had only had him with me for two nights. I could not stop thinking about him, so I decided to reach out and check in with the woman who took him in. That is when I found out that, horrifically, their house burned down in August and they left the country devastated. This boy was placed in a shelter. He was safe, but with little exercise, and living just five minutes away from where I now live by the beach. I collected him the very next day (pic 1) and now he is back with me, where he will live for the rest of his life.

I knew deep in my soul he was always meant to be with me. It was just a matter of timing. I am beyond grateful and lucky to have this magical baby join my gang. Single mother of three and I could not be happier.
He integrated so easily and gently, and Chicky and Pancito both love him. He is mostly deaf, requires lots of play and snuggles, but mostly just loves to sleep.
He is my baby and I love him forever. How magical is the way the world can work sometimes. Sending love to you all ### 🤍✨

FAMILIA 🥹🦋
08/02/2026

FAMILIA 🥹🦋

Snippets of moments of joy that we are cultivating in my beautiful existence. Joy, rest and recharging are important par...
31/01/2026

Snippets of moments of joy that we are cultivating in my beautiful existence. Joy, rest and recharging are important parts of resisting fascism and fear. Love you all x

28/01/2026
28/01/2026

People are being murder3d by their governments.
Rights are being revoked.
Voices are being erased.
If you’re quiet because it’s uncomfortable, check that privilege.
Silence is complicity.

Sickened and disgusted. In case it’s not clear where I stand:Free Palestine. Free DCR. Free Sudan. Free Iran. Power to t...
26/01/2026

Sickened and disgusted. In case it’s not clear where I stand:
Free Palestine. Free DCR. Free Sudan. Free Iran. Power to the people. F*CK - ICE, imperialism, colonialism, fascism, racism, ableism, sexism, transphobia, white narcissism.
USE YOUR VOICE. CALL YOUR REPRESENTATIVES. BE THE VOICE OF THOSE WHO ARE SILENCED. USE YOUR WHITE PRIVILEGE.

23/01/2026

What I say to mama nature everyday living in Costa Rica 🦋

My tiny family and I have been snuggling up, eating good and slowing down 🥹We’ve all been sick recently, both kids had t...
22/01/2026

My tiny family and I have been snuggling up, eating good and slowing down 🥹
We’ve all been sick recently, both kids had to have anaesthetic this week, chick broke a toe nail badly on the beach, then Pan got attacked by an evil local cat and got an abscess that he then popped and I was also stuck in bed sick and feeling very exhausted but we are all better huzzah! Thank you for the best care of my children .cr I am so so grateful 🫶🏼🥹🙏🏼🦋
We sending you love 🫶🏼

🏡🥹🙌🏼I know I post and repost a lot about how scary yucky horrifying the world is right now and so many people are suffer...
17/01/2026

🏡🥹🙌🏼
I know I post and repost a lot about how scary yucky horrifying the world is right now and so many people are suffering and scared, so this feels like an odd or maybe tone deaf thing to share but I wanted to just beam out the joy I feel and let my darling friends who got me here know… You’ll always and forever have a safe place to come, be unapologetically yourself, eat, dance, play, drink, have your forehead kissed, receive a coffee in bed, be immersed in nature, cry and laugh freely, splish and splash, make some iconic moves and obviouslyyyy- frolic. Me casa su casa. 🥹🦋🧚🏼‍♀️
Cannot believe me and Chick and Pancito are in our forever home after a very long and turbulent journey and one billion eight hundred thousand plan changes and set backs and being let down and messed about… we did it Joe!
Bdbgagqjwirickwlaoxjcb couldn’t be more happy after such a wild and really quite a ridiculous journey I found this magical gem in my fave place and I’m home!!!! Babies all moved in and snuggling nightly, we are three very very happy campers and I feel like the luckiest most fortunate and very very happy hun ever. Come stay or else!!!! 🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️

Pónganme entre mi gente para un buen despiche en la ciudad y quedo sanada 🥹Gracias a mi familia de acá, me hacen sentir ...
16/01/2026

Pónganme entre mi gente para un buen despiche en la ciudad y quedo sanada 🥹
Gracias a mi familia de acá, me hacen sentir tan amada, tan especial y tan sostenida… ay no, ya casi lloro, qué dicha la mía 🫠🫠🦋🦋🫶🏼🫶🏼
A veces se nos olvida que la vida es justo esto.. esos momentos en los que uno rueda por el zacate, baila en un bar sudado, cocina y comer juntos al día siguiente, comparte tragos, rides, planes y todo fluye de una cosa a la otra.
Estoy agradecida y explotando de amor.
Gracias mis amigos, amigas y esposos y esposas.
Les amo muchísimo. 🫶🏼 🌈

Ufff, la comida local aquí es otra vara, qué dicha la mía 🫶🏼
11/01/2026

Ufff, la comida local aquí es otra vara, qué dicha la mía 🫶🏼

Looking back over 2025 - a dump of each month (ish) per pic to share a year of travels, pain, madness, hurt, frolics, si...
05/01/2026

Looking back over 2025 - a dump of each month (ish) per pic to share a year of travels, pain, madness, hurt, frolics, silliness and most importantly the most delicious and enduring expansive friendships and so so so so much love.

the year I turned 30
moved house 6 times
beyond in love and obsessed with my dog
explored Costa Rica even more
spent 5 months in the UK unexpectedly
had two bulging back discs and arthritis
healed
made music
worked with my besties
frolicked with friends
released toxic people
had some v sexy encounters
my besties got married in Italy and I got to be a part of it
made 100 new best friends
danced in many a sweaty club
ate delicious food
added a 🐈 to the family
learnt a lot
expanded my chosen family
survived a lot of poopy s**t crap that happened
got to snuggle my besties
worked with besties
travelled
hung out with my friends kids non stop
learnt to play the piano and omnichord
improved my Spanish
had about 7 different hairstyles
got my visa to work in LA
somehow didn’t die spending 5 months away from my baby
got some silly new tattoos
fell in love
maintained boundaries
proudly shared my experience of being q***r polyamorous
made new yummy recipes
snogged hot people
worked with over 40 clients
gave up on dreams
made new dreams
danced a lot
felt so loved by my community I could pop
reclaimed Christmas with my besties as a beautiful time not a horrid one
learned A LOT!!!!!
2025 you were a bitch but you also brought me moments of BLISSSS
Let’s be having you 2026 ✨🦋

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