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M W Nutrition

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M W Nutrition

Helping energy-sapped and time-poor clients achieve their health and wellbeing goals on a 1:1 basis.

And hoping to inspire all to do a little more for themselves through small changes to their food and lifestyle habits.

18/03/2023

Can’t believe this is the first time I’ve used the showers

Probably should have used the hairdryer too.

It’s been a while since I’ve made it to a class. I’ve missed it. It makes me feel good. It makes me feel strong.
I’m working out with a tribe of wonderful women.

I’m also still working out what my body needs, my mind wants, in the time that I have.

Do I spend Sat morning with my family, or for me? Should I do some exercise or chill (read: do housework, cook dinner, sort the washing).

There’s no straight answer. And it changes every week.

I try to see it all with a wide lens. How I spend my time most of the time.

This was a one off. I hope to make it more regular again at some point. But that’s not where I’m at right now.

Priorities… what are yours? How do you manage? ###

10/01/2023

Is this you?

You spend all your energy looking after your baby, your partner, the dog, the house and leave yourself until last.

Any 'free time' is spent tidying, washing, tidying, cooking, tidying and organising your family's life.

You last sat down with a warm cup of tea in LBM (life before motherhood).

Your health has inevitably taken a backseat.

But you are starting to think this doesn't need to be the way. Maybe you could use some help...

💚I’m looking for a group of 5 mums who want my 💯 support for 5 weeks.

Who want to feel more energised, more healthy and more just themselves again.

Does this sound like you?

Hit the link in my bio to register your interest 👆 (no commitment or obligation, just to hear the details)

I look forward to hearing from you
x

29/11/2022

A little break in the Douro and Porto.

Need another holiday, but here are some highlights ☺️

09/06/2022

Introducing Ris-OAT-to!!
My super speedy

AKA savoury porridge. But that doesn’t sound as fun right?

Why? It’s filling, nutritious, have-with-anything-in-the-fridge, one-pan bowl of goodness.

I chuck in leftover veggies and top with an egg, so I have great carbs, proteins, and fat for a balanced plate.

It would work with tofu too, or cheese!

I cook the oats in a water base - can use stock, or this time I used a new product from for a new flavour - ‘brilliant broth’ - bought in food.

Until recently I thought I was super cool and original but then I heard and taking about risoatto on BBCs Fortunately podcast, so turns out I’m late to the party, but it’s a great party and I invite you to join 🥳

28/05/2022

IMPOSTER SYNDROME

Gosh isn’t this something we all feel from time to time?

I was just reading this article in mag, the Health one, and i really relate to this type - the ‘expert’ identifier - I literally lose my words when I feel self doubt as I’m talking about a subject I feel I should know about (or I do, and lose confidence).

It’s a relief to understand the mechanism behind this - my nervous system kicking in as a survival instinct in a stressful situation, which means the part of my brain that processes language goes offline.

This understanding is what I hope to provide my clients. Seeking to identify the underlying mechanisms beneath a host of health symptoms, so they can be empowered to chart their journey to optimal health.

16/04/2022

6.5 months out I pop my post partum parkrun cherry. I wasn’t in a rush to run again, but the opportunity today was there and I took it.

Have to thank the team for super workouts powering me up again with care and consideration after Teddy arrived.

I’ve loved the strength and conditioning work, the yoga, the Pilates and the coffee, but maybe not the assault bike.

👏👏👏 to you all, thank you and Happy Easter 🐣

11/04/2022

No-cook quick wins!

You’ve got your eggs and toast, or just toast, or oats. Now what??

How to upgrade without the effort…

Even just one of these will add a decent hit of nutrients and healthfulness:

🌱HERBS! Chuck on some parsley leaves
🥑AVO! A few slices of this mighty fruit
🌶 KIMCHI! Can you handle a bit of morning heat? Your gut bugs will thank you.
🐟FISH! A few slithers of smoked salmon and you’ll be grand

Go for it x

08/04/2022

Dinner for breakfast.

Why oh why???

1. Saves time
2. Savoury keeps hunger locked up (not shreddies)
3. I’ll find it easier to eat better throughout the day now I’ve had a strong start

Try it tomorrow?

31/03/2022

Breaking hearts and hair records since 30/09/21.
Happy 6 months Teddy 💙💛💚

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