Inner Alchemies

25/03/2025

Inner Alchemies

1min30 sound bath

1min30, that’s all it takes for the crystal bowls to induce a meditative state. The vibrations produced by the bowls can quickly induce a state of relaxation and calm : our brain waves entrain to their frequencies and drop to lower wave lengths such as alpha (a relaxed state), theta (a dream-like state), or even delta (a state connected to deep sleep), they stimulate the vagus nerve (responsible for regulating the body’s response to stress).
Take the next 1min30 for yourself.
And experience the magic of a sound bath.

06/10/2024

Want to try something new?

Join me on Monday evenings in Chiswick for a Kundalini Yoga class followed by a relaxing and restorative candlelit sound bath with the crystal singing bowls.

Beginners are welcome.
Bring your mat and a light blanket for relaxation.

7:30PM-9PM
Chiswick Catholic Center (room 2)
2 Duke’s Ave W4 2AE

ENJOY A SPECIAL NEWBIE PRICE : 10£ the 1st class instead of £20
DM TO BOOK

19/09/2024

I am back teaching in Chiswick, London.
Join me every Monday evening for a Kundalini yoga class followed by a restorative sound bath.

7:30PM-9PM
Chiswick Catholic Center
Room 2 - 1st floor
£20
Bring your mat and a light blanket
Beginners welcome
DM to book
Or email to inneralchemies@gmail.com

02/07/2024

The sun is shining.
The birds are singing.
It’s time to practice KUNDALINI YOGA and enjoy the beauty of a CRYSTAL SINGING BOWLS sound bath OUTDOORS in one of the most beautiful parks in Chiswick, London.
EVERY SUNDAY (weather permitting)
10:30-12
Chiswick House & Gardens
Bring your mat and a light blanket.
Beginners welcome.
£10 suggested donation
DM or CALL to BOOK

22/06/2024

The sun is shining.
The birds are singing.
It’s time to practice KUNDALINI YOGA and enjoy the beauty of a CRYSTAL SINGING BOWLS sound bath OUTDOORS in one of the most beautiful parks in Chiswick, London.
EVERY SUNDAY (weather permitting)
10:30-12
Chiswick House & Gardens
Bring your mat and a light blanket.
Beginners welcome.
£10 suggested donation
DM or CALL to BOOK

21/05/2024

Inner Alchemies
11min sound bath
From mid-night waking up to back to sleep

Sleep.
What a topic..
Who can say today that he or she has a consistent and healthy sleep? Not that many people…
Delta brain waves are the slowest known brain waves that run between 1 and 4 Hertz (Hz). They occur during the deep stages of sleep. Have you ever woken up in the middle of the night feeling groggy, unrested, stressed out? Then, you probably didn’t spend enough time in the delta stages of sleep. So how can you come back to that brain wave stage easily?
A sound bath, especially with crystal singing bowls, produces low-frequency sounds to entrain the brain into a delta brain wave state associated with the deepest levels of relaxation and restorative healing sleep. Entrainment is a process of synchronizing two different beats to become harmonious. Brain wave entrainment works by pulsing a different sound in each ear to stimulate the brain into altered states of consciousness.
This sound bath is using mainly lower tones, and using the swirling technique (guiding the and around the rim of the bowl with a gentle pressure) which has a soothing effect (compared to the chiming technique (gently striking the bowl) which has an accelerating effect. In this sound bath I also played a lot my Amethyst D # bowl working on the adrenal glands, bringing balance to these glands responsible for the production of cortisol, the stress hormone.
Come back to a state of homeostasis and balance, slow down your brain waves, fall back to sleep.

18/05/2024

TOMORROW MORNING!!!

The sun is shining.
The birds are singing.
It’s time to practice KUNDALINI YOGA and enjoy the beauty of a CRYSTAL SINGING BOWLS sound bath OUTDOORS in one of the most beautiful parks in Chiswick, London.
EVERY SUNDAY (weather permitting)
10:30-12
Chiswick House & Gardens
STARTING TOMORROW (SUNDAY, MAY 12TH)!!!
Bring your mat and a light blanket.
Beginners welcome.
£10 suggested donation
DM or CALL to BOOK

14/05/2024

Inner Alchemies
10min sound bath
From fight or flight to rest and digest
Shallow breathing? Heart pounding ? These signs amongst others are your body’s physiological reaction to the production of stress hormones. You’re in fight or flight, in survival mode. This is a good thing because it keeps you alert and away from life threatening situations. What is not good is when you’re in a fight or flight response all the time. Over time this activation of the stress response in repeat causes damages on the body. So the goal is to counter stress response.
A sound bath counterbalances the fight or flight response by promoting relaxation and stress reduction. A sound bath encourages the brain to slow down and stimulate the rest and digest system.
So let the stress melt away with this sound bath. Relax. Heal