What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm

Ashville Surgery

Home
United Kingdom
London
Ashville Surgery

Patient-focused GP Practice providing exceptional healthcare and diverse services.

30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/6tTK50YzC2E
Learn about water, drinks and hydration: https://ow.ly/U5QA50YzC2N
Read about making small healthy diet changes: https://ow.ly/UjNO50YzC2C
Find guidance on fasting safely during Ramadan: https://ow.ly/lbus50YzC31

28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/ahBk50Yy9E9

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/5KGk50Yy9Ef

26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/r2FT50Yy0tQ

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/tv4s50Yy0tU
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/rV7I50Yy0tP
• Find mental and physical health advice at NHS Live Well: https://ow.ly/7iCE50Yy0tR
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/cPxP50Yy0u2
• Get active with We Are Undefeatable: https://ow.ly/nO0i50Yy0u3
• Support dementia care through Music for Dementia: https://ow.ly/aGIk50Yy0u1
• Find bereavement support services via At A Loss: https://ow.ly/ys0150Yy0tS

23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

18/03/2026

📌 Welcome to Our Practice page! Please Read the Rules. 🌟

Dear patients,

Welcome to our practice page! We're excited to have you join our online community, where we can connect, share important information, and engage in meaningful conversations. To ensure a positive and respectful experience for everyone, we kindly request that you familiarise yourself with the following rules:

✅ Be Polite and Respectful: We value kindness and respect in our community. Please remember to use courteous language, refrain from personal attacks, and treat fellow members with empathy and understanding.

🙅‍♂️ Protect Your Privacy: While we encourage open discussions, it's important to remember that Facebook is a public platform. Please avoid sharing personal medical information or any details that may compromise your privacy or the privacy of others. If you have specific medical queries, we kindly request you to use appropriate channels.

🚫 No Medical Queries on Facebook: Our page is not intended for medical queries or urgent matters. For any medical concerns, prescription requests, or appointment scheduling, please utilise the appropriate channels provided by our practice. We are unable to address specific medical questions or provide personalised care through this platform. For out-of-hours medical emergencies or urgent concerns, please call NHS 111.

By adhering to these guidelines, we can maintain a safe and supportive environment for everyone in our community. We appreciate your cooperation and understanding in making our page a valuable resource for health information, practice updates, and community engagement.

Remember, the information shared on this page is for general educational purposes and should not substitute professional medical advice. Always consult with a qualified healthcare provider for specific medical concerns or questions.

Thank you for being a part of our practice Facebook community! We look forward to connecting with you, sharing valuable insights, and fostering a positive environment focused on health and well-being.

Address

Swan House, Parsons Green Lane
London
SW64HS

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm

Website

https://ashvillesurgery.co.uk/

Alerts

Be the first to know and let us send you an email when Ashville Surgery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Help Mind Body
Acorn Andrology
Enfield