Bluefield Care Services

08/03/2021

Today, we celebrate International Women’s Day all over the world and at Bluefield Care Services, we celebrate every phenomenal, outstanding woman out there.

You’re Amazing, You’re Beautiful, You’re MAGICAL ⭐️

Happy International Women’s Day!!!!

23/02/2021

At the current time and based on our understanding of what is known so far, COVID-19 can make anyone seriously ill, but for some people the risk is higher.

The NHS is currently offering the COVID-19 vaccine to people most at risk from coronavirus.

In England, the vaccine is being offered in some hospitals and pharmacies, at local vaccination centres run by GPs and at larger vaccination centres. More centres are opening all the time. (www.nhs.Uk)

17/02/2021

Wednesday Wisdom——- Self Care!

Never in a very long time has the message on self care been more important. The benefits of focusing on self-awareness and taking the time to nourish your body and mind properly are profound.

Making self-care part of your routine is not only vital for your mental health, but all round confidence and productivity.
Eat nourishing meals
Exercise and if you can’t, try to keep your body and mind active.
And if necessary, find someone personal or professional to talk to. on steps you can take to make your physical and mental wellness a priority!

15/02/2021

CHIA SEEDS———-

Chia seeds are all the rave right now and yes, we are here for this pudding!

Research shows that one-ounce (28 grams) serving of chia seeds contains
* Fiber: 11 grams.
* Protein: 4 grams.
* Fat: 9 grams (5 of which are omega-3s).
* Calcium: 18% of the RDI.
* Manganese: 30% of the RDI.
* Magnesium: 30% of the RDI.
* They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.

This makes them one of the best sources of many primary nutrients in the world, calorie for calorie. The High Fiber and Protein Content in Chia Seeds Can Help You gain that summer bod fast!.

Also, Chia Seeds are filled with antioxidants that combat the development of free radicals which destroy cell molecules and lead to aging and diseases such as cancer. It can be served as a smoothie, shake or pudding.
Ever tried a chia recipe? Do let us know in the comments 🥰🤩

25/01/2021

Covid 19 Vaccines; How do they compare

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01/01/2021

24/12/2020

From all of us at Bluefield Care Services. We wish you a very happy Christmas!

Have a wonderful Christmas celebration and enjoy the holidays 🎅 🎅

🎄

11/11/2020

At Bluefield Care, excellence and customer focus are the epicenter of what we do and reviews like this keep us motivated!

Join the winning team and you too can write reviews like this in the future.

Contact us on 02086900005 to discuss your preferred care plans