SherriD Fitness

SherriD Fitness Inspiring women to live their BEST lives through nutrition and running coaching. On this page you ca Feel free to message me with any questions!

Hi my name is Sherri and I am a personal trainer, nutritional advisor, running coach and fitness instructor. My story starts back when I used to want to be a fashion model and I suffered with body dysmorphia, so I tried every diet under the sun to get thin. After a lot of research I became aware of what worked and what didnt very quickly. In the winter of 2014 I started to have health problems that made me look at the way I approached food and health. I embarked on a positive health journey and never looked back! Doing a tough mudder and becoming qualified in Nutrition, it has given me a passion to help others conquer their poor relationships with food like I did all those years ago. My page is open to all for sharing ideas, learning and connecting.

27/02/2026

New Nike Spring/Summer collection that I will be putting to WORK!



Last run on the 6 week challenge! I did 25 min run with Luna, then we did a 20 min walk to wrap it up. Fastest 5km I've ...
22/02/2026

Last run on the 6 week challenge!

I did 25 min run with Luna, then we did a 20 min walk to wrap it up.

Fastest 5km I've done in a while, not chasing any PBs at the moment but really happy with my pace and running progress.

Get ready for the Tough Mudder content: 10 week countdown!



We're nearly at the end of week 6 and the weather was awful so I did my 45 min run on the treadmill last night. Very sl...
19/02/2026

We're nearly at the end of week 6 and the weather was awful so I did my 45 min run on the treadmill last night. Very slow plod as my body does not like a long ride on the tread 😅

2nd reshape of the week by for birthday and it was such a vibe... you don't get any better than the reshape room tbh!

Last few days of my challenge and I'm getting ready to open a few spaces in my online coaching 'Run Strong' programme which is specially designed for anyone doing a fitness event or a 5/10km run. DM for all the deets.



Start of week 6 and I'm excited to continue this beyond this challenge!Today was the first time in a long time I hit 18k...
16/02/2026

Start of week 6 and I'm excited to continue this beyond this challenge!

Today was the first time in a long time I hit 18km/ph on the treadmill as my injury kinda put a stop on my sprints and I did a 30kg chest press in reshape



Let me know how you're getting on with the fitness goals you set in Jan ⤵️

Week 5 did not go to plan at all!A few bits here and there meant I only got 4 workouts in, a mini run and no active rec...
16/02/2026

Week 5 did not go to plan at all!

A few bits here and there meant I only got 4 workouts in, a mini run and no active recovery just a bit of time with my massage gun. Minimal reading as well of my self help book. But this is life, we re-adjust and move forward!

Week 6 here we go!

11/02/2026

Week 5, Day 2

Lets go Tuesday upper body!

➡️ Pull-over
➡️ Chest Press
➡️ Lat Raises
➡️ Shoulder Press
➡️ Bicep Curls

Save for your next strength day... when you're planning on doing a tough mudder... upper body training is VITAL 💪🏾

09/02/2026

Week 5 of the 6 week challenge!

Its going so fast!
Here's a lil Pre and Post 10km run yap 😎



05/02/2026

I thought "let me do some yoga today" as I hadn't done my recovery this week but as you can see I was fighting for my life this morning!

Then I had some plyometrics training and finished my day with a trampoline lesson 😎



I can't believe I've been in the fitness industry for EIGHT years!!Helping people get fit in so many ways, from signin...
26/07/2025

I can't believe I've been in the fitness industry for EIGHT years!!

Helping people get fit in so many ways, from signing them up for gym memberships, teaching classes, 1-2-1 personal training, and now online coaching.

It's also been 10 years since I went for my first ever run, I still feel like I'm just getting started 🫶🏾

If you are ready to get started on your running journey, send me a DM or click the link in my bio to join the RUN STRONG Online coaching community

Last Tuesday Morning Reshape at SJW! This was one of my first perms, I've seen all my regulars grow and develop here ❤️N...
22/07/2025

Last Tuesday Morning Reshape at SJW!

This was one of my first perms, I've seen all my regulars grow and develop here ❤️

New Tuesday morning classes starting next week so keep your eyes peeled 👀

I will still be at SJW on Sundays 12/13:30 and covering in the reshape and reformer room 😎

Such an amazing morning at HQ !My body is still very much broken (😂) but tried some Muai Thai Boxing for the first time...
07/07/2025

Such an amazing morning at HQ !

My body is still very much broken (😂) but tried some Muai Thai Boxing for the first time which was so fun 🥊

Meet some amazing people and saw some of the Amsterdam fam too!

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London

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+447472546816

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