SherriD Fitness

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SherriD Fitness

Inspiring women to live their BEST lives through nutrition and running coaching. On this page you ca Feel free to message me with any questions!

Hi my name is Sherri and I am a personal trainer, nutritional advisor, running coach and fitness instructor. My story starts back when I used to want to be a fashion model and I suffered with body dysmorphia, so I tried every diet under the sun to get thin. After a lot of research I became aware of what worked and what didnt very quickly. In the winter of 2014 I started to have health problems tha

t made me look at the way I approached food and health. I embarked on a positive health journey and never looked back! Doing a tough mudder and becoming qualified in Nutrition, it has given me a passion to help others conquer their poor relationships with food like I did all those years ago. My page is open to all for sharing ideas, learning and connecting.

01/01/2025

36 and we still in the clurb 🥳

18/12/2024

Felt so good to do a strength Workout in the gym today!

I've been so inconsistent in the last 2 years with my training and I can really feel it looking at my running speeds and strength 🙈

2025 is looking at getting back to my pre-covid running paces and continue getting stronger as I feel like the needle has moved but only slightly!

Hot yoga and reformer awaits me tomorrow 🫶🏾

Let me know how you're training over the last two weeks of the year or are you taking a well deserved rest 🤩

05/12/2024

HYROX 2024 Complete!! 💪🏾

I really enjoyed hyrox, but are we surprised?
Of course not!

Will I be back?
Yes!! (After I've done the millions of OCRs I have planned for next year 🫣)

Thanks to Rodney for being the best mixed doubles partner!!

(Go to slide 4 to see a pic of my face before I fell on the Sled pull 😂)

on the fit 😎

05/11/2024

Weekend cardio workout that I did on Saturday!

200 meter run
10 box jumps,
10 Burpees
10 Squat Jumps

4 rounds

I was short for time and less than 4 weeks until I do my first hyrox so I thought I would do some cardio!

In my video I was running at 14kmph but when I film, it makes me look like I'm running in slow motion 😂

FYI Running club for beginners will be back soon!!

20/09/2024

****❗️Read Caption❗️****

2 years apart!

Until I saw these pictures, I didn't realise how much in my life has changed in the last two yearsm.

Usually we expect things to change immediately especially when it comes to our fitness journey but we never look back to see how far we've come.

Whether you want to run a marathon, complete a hyrox, lose weight, get stronger or just start a consistent gym schedule, these things will take time to complete and see results.

So if you have started your fitness journey, just know that consistency is the key to great results.

And if you haven't started yet?

Well there's no time like the present:

🌟 Book that fitness class
🌟 Buy those running shoes
🌟 Download the recipe book
🌟 Join a running club
🌟 Take a tour around your local gym

The hardest part about starting your fitness journey is actually getting started. Think of where you want to be in two years... you can still be where you are now or where you actually want to be!

Send me a DM if you need help on figuring out your fitness goals and getting started 😎

19/09/2024

What I ate as a Vegan in Ibiza and my tips if you have dietary requirements but you sometimes struggle to find food when you're on holiday!

1) Research.... this can be tricky sometimes but there's a lot of information and blogs online

2) Bring your own food! I didn't know if the hotel for the v conference had vegan options so I bought bits to make sandwiches or add to salads

3) Be patient, positive and open minded. It might take you a little bit longer to find a restaurant that caters to your needs so try your best to look for something before you get hangry 😂 (if you are with friends, make sure its an understanding group!)

4) If all else fails there's french fries 😆.... vegan, gluten and dairy free so at least there is 1 thing you can actually eat 😂😂😂😂😂

If you have any questions/struggles about becoming vegan/plant-based feel free to drop me a DM

15/09/2024

That's a wrap for IFS 2024!

A little bit different going to a conference and fitness summit in ibiza but I've listened to (and learnt from) some knowledgeable people this weekend. I've also met some amazing like-minded individuals in the fitness industry.

Watch this space for some exciting new things happening with sD Fitness/Nutrition!!

12/09/2024

I always forget how much I love Ibiza until I'm in Ibiza 😆

Until next time 😎

Fitness content to resume tomorrow!

09/08/2024

Got a 5k in today between my classes, feels good to back on my runs and workouts!

sD Fitness Running club will be back in Autumn so keep your eyes peeled (especially if you are a beginner runner!)

Fit as always 😎

29/07/2024

Photos are here!

The weather at 8pm on the sprint lap tricked us into thinking it was gonna be a warm night so I was in a sports bra living my best life....lap 2, sports bra and cold obstacles....nearly killed me 😂

Photo 2: Me doing hanging tough....I only completed it one time out of 3 as it was very slippy but it was fun

Photo 3/4: Me getting into blockness monster... cold water chest high and then getting ready to go over the blocks

Photo 5/6: This is the start of Lap 2, we were all happy that we missed hero walls by 5 minutes

Photo 7/8: Doing lumberjacked my hip flexors and hammies were crying every time...don't let the smile fool you

Photo 9: Seeing how slippy the bars were for funky monkey on lap 5, then deciding to use my band to skip it 😂

08/07/2024

Happy Monday!!

My Monday is technically a Thursday, so I'm coming to the end of a work week, but I really felt the positive vibes from all my classes today!

Also, it was great seeing everyone at the 1R staff meeting and doing a 2 minute parachute challenge (what else are trainers going to do at a meeting 😅)

I hope everyone has had a great Monday and let's rock and roll into the rest of the week 🤘🏾

Fit by

Address

London

Telephone

+447472546816

Website

http://www.sherridnutrition.com/

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