Optimise Health

12/01/2026

What if everything you thought about mental wellbeing started in your gut? Discover how your digestive health could be the missing piece to better mood, focus, energy and overall wellbeing — and why the ‘gut-brain connection’ matters more than you think.

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Discover how gut health influences mental wellbeing, mood, energy and focus. Learn about the gut–brain axis, gut health testing and IV drips in London.

09/01/2026

✨SMART goals don’t just inspire — they guide action.

A goal properly set is halfway reached.

Start 2026 with clarity, strategy, and intention. ✨

📩 Reach out to us for more information & support

📍 Location: 21 Knightsbridge, SW1X 7LY
📲 Call us: 07546558958

08/01/2026

Forget quick fixes — learn how IV nutrient therapy is being used in London to fuel your cells directly, support immune function, boost energy and help you age better from the inside out.

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Explore longevity IV drip therapy London with a science-led approach to healthy ageing. Personalised IV nutrients support energy, immunity & cellular health.

07/01/2026

Cold & Flu Support IV Drip ❄️🤧

Feeling run down, fighting off a cold, or struggling with lingering flu symptoms? Our Cold & Flu IV drip is designed to support your immune system when it needs it most.

✨ What’s inside:

NAC – supports lung health and helps thin mucus

Vitamin C – immune support and antioxidant protection

B-Complex – helps with energy levels and recovery

Zinc – essential for immune response and healing

This drip is ideal at the first signs of a cold, during recovery, or when your immune system needs extra support.
📩 DM us or tap the link in bio for more information and bookings. 📍 Location: 21 Knightsbridge, SW1X 7LY 📲 Call us: 07546558958


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01/01/2026

Happy New Year ✨
Wishing you health, balance, and strength as you step into the year ahead.
May your days be filled with steady energy and a body that feels supported and well.
With care,
Optimise Health.

30/12/2025

Looking to finally stick to your New Year's health goals this year? Rather than setting the same old resolutions that fizzle out by February, we will help you find a smarter, more sustainable way to approach wellbeing in 2026.

Discover why shifting your focus from quick fixes to long-term, proactive health habits — like understanding what your body really needs, prioritising consistency over extremes, and building wellness into your daily life — can make all the difference.

Learn how small, intentional changes (backed by insight and support) can help you move through the year with more energy, balance and confidence.

Read on to rethink your health intentions and make this year your healthiest yet.

New Year health intentions don’t have to fade by February. Discover a smarter, sustainable approach to wellbeing with preventative health testing and personalised support.

25/12/2025

🎄This Christmas, we want to say a heartfelt thank you to our wonderful clients. Your trust means the world to us, and it’s a privilege to support your health and wellbeing.
Wishing you a joyful Christmas filled with rest, connection, and moments that nourish both body and mind. 💚

22/12/2025

This Christmas, give yourself more than gifts — give yourself the gift of health, clarity and prevention. 🎁

Our new article reflects on how the festive season can be a chance to slow down, check in with your body, and make wellbeing a priority before the new year kicks off. A timely read for anyone who wants to feel good now AND later.

Reflect on Christmas health and wellbeing with simple ways to support prevention, balance, and self-care during the festive season and beyond.

19/12/2025

The holidays are for celebrating — not suffering the next day ✨

Our Hangover IV is designed to rehydrate, replenish, and refresh so you can feel your best after festive nights out 🥂

Because feeling good is the real holiday flex 🎄

📩 DM us or tap the link in bio to book your IV therapy today.

📍 Location: 21 Knightsbridge, SW1X 7LY
📲 Call us: 07546558958


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16/12/2025

The festive season is here—late nights, indulgent meals, and non-stop celebrations! ✨ Your body works hard to keep up, and sometimes it needs a little extra support. Our IV drip therapy delivers hydration, vitamins, and energy straight to your body, so you can feel your best and enjoy every moment.

•⁠ Swipe to see our top recommendations! 🎄💧

📩 DM us or tap the link in bio to book your Iron IV therapy today.

📍 Location: 21 Knightsbridge, SW1X 7LY
📲 Call us: 07546558958

15/12/2025

Your gut health influences everything from digestion and immunity to energy and mental clarity. This article explores how the gut microbiome works, why imbalances can affect your overall well-being, and how targeted IV therapy may support gut health when combined with advanced testing.

Discover why we take a personalised, science-led approach to restoring balance from the inside out.

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Discover how an IV drip in London can support gut health, boost energy, reduce inflammation and rejuvenate your wellness. Learn how Optimise Health helps you optimise your microbiome.