23/03/2026
Did you know iron deficiency is more common than most people think? In the UK, around 1 in 10 women may be low in iron — often without realising it.
Iron is essential for making haemoglobin, the protein in red blood cells that carries oxygen around the body. When levels drop, even everyday activities can feel exhausting.
Signs your body might need more iron:
Feeling drained no matter how much you sleep
Getting out of breath easily during simple tasks
Trouble focusing, thinking clearly, or remembering things
Skin looking paler than usual
Frequent headaches or feeling dizzy
Hair that thins or nails that break easily
Women are at higher risk due to menstruation, pregnancy, and increased iron requirements.
If you’ve been feeling unusually tired or “off” lately, it could be your iron. An Iron Panel blood test can help you understand your levels and start feeling like yourself again.
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