Re Welle - Health starts from within

12/12/2024

FALAFEL WITH ARTICHOKES DIP
This is a delightful and healthy twist on the traditional deep-fried falafel. This Middle Eastern-inspired dish is not only packed with flavor but also offers a nutritious alternative to its fried counterpart.

FALAFEL WITH ARTICHOKES DIP   This is a delightful and healthy twist on the traditional deep-fried falafel. This Middle Eastern-inspired dish is not only packed with flavor but also offers a nutritious alternative to its fried counterpart. Baking the falafel reduces the fat content while maintainin...

01/10/2024

Find out the impact of short chain fatty acids (SCFAs) on gut health and beyond.

https://www.rewelle.com/how-short-chain-fatty-acids-can-transform-your-health/

26/08/2024

So, you have a skin condition and nothing seem to help? Perhaps you have leaky gut

LEAKY GUT: HOW GUT HEALTH IMPACTS THE SKIN     Is becoming apparent that gut health is intimately connected to skin health. Recent research shows a growing understanding of the connection between leaky gut and skin conditions, often referred to as the “gut-skin axis.” Studies have demonstrated...

16/08/2024

These Healthy Oat, Banana, and Dark Chocolate Cookies are a delicious and guilt-free treat that combines wholesome ingredients with satisfying flavours.
https://www.rewelle.com/oat-chocolate-cookies/

03/04/2024

Looking for a wholesome, healthy recipe? Check out my Red Beans and Tomato Stew below 👇

RED BEANS & TOMATO STEW     This is a warming, comforting stew, perfect for the winter months. The kidney beans provide protein and fibre, while the vegetables deliver a mix of vitamins and minerals to nourish the body. You can pair it with a slice of toasted bread or a fistful of grains, such…

20/02/2024

Medicinal mushrooms have been recently discussed for their potential to modulate the immune system, which is very important in the context of autoimmune conditions. Find out which medicinal mushrooms are more beneficial for autoimmune conditions 👇

https://www.rewelle.com/medicinal-mushrooms-autoimmune/

26/09/2023

We live in a society that expect us to do it all, endless working, cleaning, cooking, look after a family member or a pet, going out to socialise, exercise and more.

It seems that tiredness and fatigue are something that we need to deal with for a long time due to all commitments that we have to face.

But it doesn’t have to be this way.

For many people, is as simple as adequate sleep, scheduling relaxing time and consuming nourishing foods.

For others is more complicated, and the first step is to understand the root cause of fatigue.

In my online clinic, I often run these 3 tests to exclude anaemia, low vitamin D and thyroid dysfunction.

If they come back all clear, then I start my detective job to uncover the possible cause and create a diet and lifestyle plan to support the body's ability to heal.

22/08/2023

Do you often feel low on energy? Do you rely on coffee or a sweet treat to get through the day? Are you grumpy in the morning?

This may indicate blood sugar spikes, that is feeling great shortly after having coffee/sweet treat, but then hitting a low.

Balancing blood sugar is the key, and your breakfast options can be extremely helpful in setting yourself up for greatness.

Get 15 nutritionist approved recipes by downloading my FREE "Energy boosting breakfast" recipe book on www.rewelle.com

18/08/2023

Herbal teas (hot or cold) can be a great way to increase your fluid intake, particularly important during the hot season.

They also have the added benefits of the herbs that you choose: Melissa or Chamomile can promote relaxation, while peppermint can help with digestion.

if you suffer from tiredness or fatigue, paying attention to hydration can also improve your energy levels.

See 2 of my fav recipes for the summer at www.rewelle.com

07/08/2023

Energy production takes place mostly in the mitochondria, small organelles found in every cell of the body.

To ensure mitochondrias work well, there are many things that we can do, starting with a nutrient-rich diet. Another option that is appropriate for some people is intermittent fasting.

Intermittent fasting means that you avoid food for a certain period of time, either with a prolonger fast overnight or by alternating days of less calories.

The effect on mitochondria seem to
⬆️ their function,
⬆️ new mitochondria
⬆️ old/damaged mitochondria clearance

Who shuldn't try fasting? Pregnant women, individuals that suffer from eating disorders, type 1 diabetics. If you have a medical condition or taking medications, ask your doctor if fasting can be suitable for you.

Note: Any type of fasting should be discussed with your healthcare practitioner and done with the supervision of a nutritionist to be done safely and effectively.

05/04/2023

Are you one of the many women who suffer from PMS every month? Do you experience bloating, cramps, mood swings, and fatigue during your menstrual cycle? If so, you're not alone, and there's something you can do to manage your symptoms. And it doesn't have to be just via contraceptive options and medication.

Nutrition can play a significant role in helping to alleviate the discomfort of PMS. By incorporating the right foods and supplements into your diet, you can support your body during this time and reduce your symptoms.

Let me share my top 5 nutritional strategies in my upcoming webinar TONIGHT 5 APRIL AT 8PM. Secure your FREE spot on Eventbrite: https://www.eventbrite.es/e/manage-pms-with-nutrition-tickets-557683254627