JacqTaste

JacqTaste Providing Services of Taste’Tasty Nutrition, Meal Plans and Health Advice. In association with JacqFitness.

22/03/2022

Jacq’Taste TASTY FAJITA 🫔🫓🌯🤤

🛑Lean Protein
🛑Nutritious ingredients
🛑Fibre
🛑Low calorie

✅Try out one of the healthiest meals to add to your menu! Include bell peppers, onions and other vegetables to benefit from antioxidants.

🔺JacqTaste create healthy meal ideas, provide bespoke nutrition guides and TASTY RECIPES❕❕

14/12/2021

Tuna Pasta or Curry Butter-Beans 🍽🍲

☑️ Vegan Option ☑️ Vitamin B-12 ☑️Low-Calorie

▫️Get in touch with JacqTaste, for tasty meals and advice towards a healthy lifestyle.

More stamina for a busy life 🏃🏾👩🏻‍🦽😮‍💨🙋‍♂️💆We all live a constantly busy lifestyle, increasing your stamina will help yo...
21/10/2021

More stamina for a busy life 🏃🏾👩🏻‍🦽😮‍💨🙋‍♂️

💆We all live a constantly busy lifestyle, increasing your stamina will help you to be more alert and maximise your productivity.

📌JacqTaste can offer a wide variety of beneficial foods that improve your energy + build your stamina. Having the right amount can enhance your stamina in your everyday lifestyle.

19/10/2021

Mmm….. How can I benefit from this meal? 🤤🍽🥘

🗣Fibre
🗣Antioxidants
🗣Vitamins
🗣Nutrients

✅ Powers Bones
✅ Controls Blood Pressure
✅ Low in Fat
✅ Builds Immune Walls
✅ Works Muscles

🤳Contact JacqTaste now for beneficial TASTY meals.

EAT CLEAN AND KEEP FOCUSED 🍽🧉🥘🥙🍲
07/10/2021

EAT CLEAN AND KEEP FOCUSED 🍽🧉🥘🥙🍲

Importance of strengthening bones 🦴💪😧While we age our bones diminish and we begin to lose about 1% of bone mass each yea...
05/10/2021

Importance of strengthening bones 🦴💪

😧While we age our bones diminish and we begin to lose about 1% of bone mass each year after 50 years old.

☺️✅ JacqTaste recommend calcium, it is most important for bone health, because bone cells are broken down and replaced.

⛔️ It is vital to consume calcium daily to strengthen and protect bone structure.

🧐Would you like to know more ways to protect your bone health?

Contact us now:

📥 DM or Email us for more information.

🤳 Jacqtaste@gmail.com

Beneficial foods that speed recovery 🧐😩🍴🥘📌JacqTaste know that many of us suffer from injuries, illnesses or pains, while...
30/09/2021

Beneficial foods that speed recovery 🧐😩🍴🥘

📌JacqTaste know that many of us suffer from injuries, illnesses or pains, while completing our training.

Eating the right foods will support muscle recovery, especially foods rich in carbohydrates and protein.

😍The foods in the post above will allow you to help your muscles build back strength, get you back to training faster and reduce muscle soreness.

🤳Contact JacqTaste now for personal eating plans specifically for injury and recovery.

24/09/2021

Home-made Macaroni Cheese 😍🤤🧀🍴

😌There are healthy ways to make Macaroni Cheese, JacqTaste offer tasty foods that fill you up and keep you healthy.

From our dish you can gain:

💁Protein
💁Copper
💁Manganese
💁Selenium

✅ Contact or DM us for more info!

✅Here are some helpful foods JacqTaste offer for you to fill fuller for longer with less calories. 🤔What you eat can det...
22/09/2021

✅Here are some helpful foods JacqTaste offer for you to fill fuller for longer with less calories.

🤔What you eat can determine how full you feel, satiety is a term used to explain the feeling of fullness and loss of appetite that may happen after.

🤩Having the right foods can be beneficial with the right guidance.

📲Direct message JacqTaste now, for online food plans that are beneficial to your lifestyle.

What do you eat when your unwell? 😮‍💨🤔Sometimes when you are not feeling too well, you could have a loss of appetite. 🙌 ...
15/09/2021

What do you eat when your unwell? 😮‍💨🤔

Sometimes when you are not feeling too well, you could have a loss of appetite.

🙌 JacqTaste recommend eating the right foods you can benefit from, while being unwell.

From eating well you can gain:
🗣more energy
🗣keep hydrated
🗣feel better
🗣faster recovery

📩Contact us now for more information on the best foods for when you feel unwell.

Email: jacqtaste@gmail.com

Comment below, let us know what foods you eat for a quick recovery 👇👇👇👇

10/09/2021

Rum BBQ Chicken 🇯🇲 🍗🥘🍽🤤

Some savoury dishes can be used in sauces or marinades for meat and vegetables.

😍Using JacqTaste delicious recipe will create infused flavours throughout your meal with health benefits.

📌 As long as you are consuming within moderation, Rum can be good for your heart.

🤩Rum can fight peripheral artery disease and act as a blood thinner, which makes clots less likely to form in your blood.

So, what else can rum do?
😲 Rum became popular in the 17th century, which came from the Caribbean sugarcane plantations.

These are the benefits within moderation:
(1) Posses medicinal properties
(2) Boosts energy levels
(3) Relieves stress + stabilises blood pressure levels
(4) Keeps body temperature warm
(5) Can prevent osteoporosis + increases bone mineral density

🥃 Not over doing drinking rum, can increase your life span by 2-5 years!

📲Contacts us now, to find out more info.

Cardio Training Foods 🏃🏾🏃‍♀️➡️ 🥘🥯🍴📌Did you know after a training session, your body will aim to rebuild its glycogen sto...
08/09/2021

Cardio Training Foods 🏃🏾🏃‍♀️➡️ 🥘🥯🍴

📌Did you know after a training session, your body will aim to rebuild its glycogen stores and regrow its muscle proteins.

😮‍💨JacqTaste can recommend eating the right nutrients after your workout for a quicker repair and rebuild after a cardio workout.

🤩Eating the right things after a cardio session will:
(1) stimulate muscle protein synthesis
(2) enhance your performance for your next training session
(3) improve your recovery

Get a quote today and contact JacqTaste now for a personal plan to meet your nutrition requirements.

📩 Jacqtaste@gmail.com

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