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JacqTaste, London (2025)

22/03/2022

Jacq’Taste TASTY FAJITA 🫔🫓🌯🤤

🛑Lean Protein
🛑Nutritious ingredients
🛑Fibre
🛑Low calorie

✅Try out one of the healthiest meals to add to your menu! Include bell peppers, onions and other vegetables to benefit from antioxidants.

🔺JacqTaste create healthy meal ideas, provide bespoke nutrition guides and TASTY RECIPES❕❕

14/12/2021

Tuna Pasta or Curry Butter-Beans 🍽🍲

☑️ Vegan Option ☑️ Vitamin B-12 ☑️Low-Calorie

▫️Get in touch with JacqTaste, for tasty meals and advice towards a healthy lifestyle.

21/10/2021

More stamina for a busy life 🏃🏾👩🏻‍🦽😮‍💨🙋‍♂️

💆We all live a constantly busy lifestyle, increasing your stamina will help you to be more alert and maximise your productivity.

📌JacqTaste can offer a wide variety of beneficial foods that improve your energy + build your stamina. Having the right amount can enhance your stamina in your everyday lifestyle.

19/10/2021

Mmm….. How can I benefit from this meal? 🤤🍽🥘

🗣Fibre
🗣Antioxidants
🗣Vitamins
🗣Nutrients

✅ Powers Bones
✅ Controls Blood Pressure
✅ Low in Fat
✅ Builds Immune Walls
✅ Works Muscles

🤳Contact JacqTaste now for beneficial TASTY meals.

07/10/2021

EAT CLEAN AND KEEP FOCUSED 🍽🧉🥘🥙🍲

05/10/2021

Importance of strengthening bones 🦴💪

😧While we age our bones diminish and we begin to lose about 1% of bone mass each year after 50 years old.

☺️✅ JacqTaste recommend calcium, it is most important for bone health, because bone cells are broken down and replaced.

⛔️ It is vital to consume calcium daily to strengthen and protect bone structure.

🧐Would you like to know more ways to protect your bone health?

Contact us now:

📥 DM or Email us for more information.

🤳 Jacqtaste@gmail.com

30/09/2021

Beneficial foods that speed recovery 🧐😩🍴🥘

📌JacqTaste know that many of us suffer from injuries, illnesses or pains, while completing our training.

Eating the right foods will support muscle recovery, especially foods rich in carbohydrates and protein.

😍The foods in the post above will allow you to help your muscles build back strength, get you back to training faster and reduce muscle soreness.

🤳Contact JacqTaste now for personal eating plans specifically for injury and recovery.

24/09/2021

Home-made Macaroni Cheese 😍🤤🧀🍴

😌There are healthy ways to make Macaroni Cheese, JacqTaste offer tasty foods that fill you up and keep you healthy.

From our dish you can gain:

💁Protein
💁Copper
💁Manganese
💁Selenium

✅ Contact or DM us for more info!

22/09/2021

✅Here are some helpful foods JacqTaste offer for you to fill fuller for longer with less calories.

🤔What you eat can determine how full you feel, satiety is a term used to explain the feeling of fullness and loss of appetite that may happen after.

🤩Having the right foods can be beneficial with the right guidance.

📲Direct message JacqTaste now, for online food plans that are beneficial to your lifestyle.

15/09/2021

What do you eat when your unwell? 😮‍💨🤔

Sometimes when you are not feeling too well, you could have a loss of appetite.

🙌 JacqTaste recommend eating the right foods you can benefit from, while being unwell.

From eating well you can gain:
🗣more energy
🗣keep hydrated
🗣feel better
🗣faster recovery

📩Contact us now for more information on the best foods for when you feel unwell.

Email: jacqtaste@gmail.com

Comment below, let us know what foods you eat for a quick recovery 👇👇👇👇

10/09/2021

Rum BBQ Chicken 🇯🇲 🍗🥘🍽🤤

Some savoury dishes can be used in sauces or marinades for meat and vegetables.

😍Using JacqTaste delicious recipe will create infused flavours throughout your meal with health benefits.

📌 As long as you are consuming within moderation, Rum can be good for your heart.

🤩Rum can fight peripheral artery disease and act as a blood thinner, which makes clots less likely to form in your blood.

So, what else can rum do?
😲 Rum became popular in the 17th century, which came from the Caribbean sugarcane plantations.

These are the benefits within moderation:
(1) Posses medicinal properties
(2) Boosts energy levels
(3) Relieves stress + stabilises blood pressure levels
(4) Keeps body temperature warm
(5) Can prevent osteoporosis + increases bone mineral density

🥃 Not over doing drinking rum, can increase your life span by 2-5 years!

📲Contacts us now, to find out more info.

08/09/2021

Cardio Training Foods 🏃🏾🏃‍♀️➡️ 🥘🥯🍴

📌Did you know after a training session, your body will aim to rebuild its glycogen stores and regrow its muscle proteins.

😮‍💨JacqTaste can recommend eating the right nutrients after your workout for a quicker repair and rebuild after a cardio workout.

🤩Eating the right things after a cardio session will:
(1) stimulate muscle protein synthesis
(2) enhance your performance for your next training session
(3) improve your recovery

Get a quote today and contact JacqTaste now for a personal plan to meet your nutrition requirements.

📩 Jacqtaste@gmail.com

06/09/2021

🧐How much body fat would you want to lose?

Loosing body fat has many known health benefits. It can:

😮‍💨Decrease the risk of several chronic diseases.
😮‍💨Help reduce the risk of age-related muscle loss.
😮‍💨Creates a higher metabolic rate
😮‍💨Reduces the chances of regaining fat

Contact JacqTaste for personal plans to loosing body fat 📲 we are here to support you along the way.

02/09/2021

🤔How many calories do you intake each day?

How many calories you intake day to day depends on your metabolism, age and physical activity.

📌Generally women intake 2,000 calories, while men intake 2,500 calories daily.

😲A calorie is a measurement! Your body needs calories for energy, but eating too many with little activity can lead to weight gain. On average a person burns 1,800 calories a day from doing nothing!

🤩Contact JacqTaste for better eating habit plans, to fit in with your healthy lifestyle. Here are some low calorie foods, which are beneficial:

1) Oats
2) Fish
3) Chia seeds
4) Berries
5) Greek yoghurt
6) Pop-corn
7) Eggs

26/08/2021

📌Here’s some interesting facts towards nutrition, knowing more about health helps maintain better eating habits and helps support balanced energy levels!

🤩Keeping healthy should be apart of your overall lifestyle, here’s why:

😲 Better heart health
😲 Reduced cancer risk
😲 Better gut health
😲 Better bones
😲 Supports weight-loss/weight-gain
😲 Enhanced memory
😲 Better Mood

& MUCH MUCH MORE!

📲 Contact JacqTaste for advice or information on how you can improve your eating habits.

23/08/2021

Jacq’Taste Fried Chicken Wings 🍗🥘🍴

🤤This ‘Taste’ tasty meal is traditionally made in representation of Saint Vincent 🇻🇨! With a spicy crispy outside coat and delicious flavours with every bite.

🧐 So what could you benefit from with this meal?

Here are some benefits:
•Maintaing or building weight
•Maintaining muscle mass
•Boosts bone health
•Lower calories

💡FIND OUT HOW TO COOK THIS MEAL THE HEALTHIEST WAY, TO LOOSE WEIGHT !

18/08/2021

Jacq’Taste Spicy Cajun Chicken 🌶🍗🥔

👀 Are you looking for tasty meals, that you can enjoy while keeping healthy?

Check out Jacq’Taste meals, to incorporate in your lifestyle to eat clean and keep healthy.

🤤This incredible Cajun chicken dish has flavour throughout each bite! It contains ingredients that are anti-inflammatory and much more.

Here are some benefits you can gain from this meal:
😲Relieves nausea
😲Boosts heart health
😲High levels of serotonin
😲High in protein, omega-6 & minerals
😲High in vitamins and dietary fibre

& GREAT FOR WEIGHT-LOSS!!

Contact us for advice or support:

📥 Jacqtaste@gmail.com

10/08/2021

Are you looking for ways to improve your fitness performance or achieve your goals?

JacqTaste create ‘tasty’ nutritious meals for your body to perform & recover better!!

Food is your body’s fuel, the right nutrients prior to training will give you the strength and energy you need to progress in your overall performance.

Here are some amazing foods to boost your energy before beginning a workout.

💪🏾🦵🏻🏃🏾🥑🍌🫐🍓🍳🍠
Let JacqTaste know your favourite Pre Workout meal, can you feel the difference !

Contact us for more information:

📲 Jacqtaste@gmail.com

JacqTaste