Horizon Line Mindfulness

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Horizon Line Mindfulness

Horizon Line teaches you to enjoy every step of the way throughout all chapters of life.

12/02/2026

A chance for a free Meditation Session and a whole day of co-working for free? Yes, you can do that on the 4th March! 😍

The Gatehouse is opening its doors to the local community. Come and spend a day with us, exploring everything The Gatehouse has to offer. Our partners and we are coming together to host a day packed with activities, freebies and networking:

- Coffee Tasting with
- Tea Workshop with
- Smoothie Bar with
- .byus Pop Up
- Meditation Workshop with Yours Truly 😌
- Delicious Breakfast Contributions from
- and many more!

4th March, 9am - 6pm, 1 Armoury Way, SW18 1TH

Just grab your free ticket (link in bio) and we’ll see you on the 4th! 😍

Are you coming?

20/05/2025

The only consistent thing in life is change.

And sometimes that’s unexpected and brings surprises, and you end up somewhere looking back at your path and thinking ‘Huh! Never thought I’d end up here!’

But then you realise, it’s actually all you ever wanted. ✨

A huge milestone today: I guided the first one of weekly Meditation Sessions at my new full time job in London. As Community Associate at .co I look after our members, make sure everyone has what they need to be their most productive and happy self, and for a very good reason I was added to the Team at our Hale House location: We have our own Wellness Studio on site. This is where I can now bring my passion into my full time job: Teaching busy people how to slow down and listen to themselves.

Today’s session was about self awareness and Mindfulness, I meditated with people who’ve never meditated before, and also regular Meditators. And everyone loved their little lunch time Meditation break. 🥰

I love that now I get to connect with members on a different level, bring something special into their work day, and engage a part of me that nourishes my own day, as well.

I feel truly lucky to have ended up where I am. I have everything I asked for - and it’s all come in a completely unexpected way! Be clear on what you want - and open minded enough to spot it when it comes up. Your dreams becoming reality might look very different to what you thought :)

03/10/2024

My friend Beth and I are hosting a chant & sound Bath event in Penarth in November! If you fancy some relaxing vibrations and wind down time just for yourself on a Saturday evening, come join us, it’d be lush to have you! 😍

https://calendly.com/horizonline/chant-sound

13/09/2024

Me and my fiancé (still love saying this 🥰) last weekend at Dawbstalker’s The Gathering in Penarth. This was first big weekend event we have hosted, we’ve come a long way from our one day events. This Sea Swim Club is growing into something much bigger 🖤

At this event, I also hosted a Chanting Workshop for my biggest group so far. About 40 people chanted OM together - and honestly, my goose bumps spoke for themselves. Our voices and energies all combined together were something I’ve been looking forward to experiencing for a long time, and on Saturday this dream became reality. Thank you for everyone who chanted with us. 🦋

and I are planning on a Chanting & Soundbath Event in Penarth for November. Would you be interested to join us? 🥰

27/05/2024

If you feel uncomfortable focusing on your breath, you’re not alone! Some people even start hyperventilating when focusing on the breath.

But that doesn’t mean you can’t meditate! That means BREATHING Meditation doesn’t work for you - and that’s okay. Breathing Meditation is just one of many types of Meditation out there - now it’s just about finding what works for YOU.

My 5 Week Meditation Foundation Course can help with that:
🌅 I teach you six different Meditation Types: we pratice them together in person, and then you get Audio Recordings to play around with at home, to give it a try, and see what works for you, and build a practice that is sustainable and doesn’t feel like a chore.
🌅 I also teach you what happens in your nervous system when you meditate, and how meditation alters your brainwaves, and your actual physical brain.

The next Meditation Foundation round starts on Monday, 24th June. For five weeks, we meet one hour per week in Penarth on a Monday evening (6:30 - 7:30) and meditate together, and you’ll get life time access to the Audio Recordings to use them in your practice at home.

Walk out of this course more confident in your practice than ever, with more background information of what happens in your body when you meditate, that keeps you motivated, and connected to other human beings who are on the same journey as you are. ✨

Send me a DM for more information! ☺️
Price per person for 5 weeks: £150

26/05/2024

Thich Nhat Hanh, who passed away at the age of 92 in 2022, was a Vietnamese Buddhist monk, peace activist, and founder of the Plum Village Tradition - a school of Buddhism in France.

At the age of 16, Thich Nhat Hanh started his journey to become a monk in Vietnam. Throughout his lifetime, the Zen master published over 100 books in English.
The accomplished author also studied comparative religion at Princeton University and was eventually appointed to be a lecturer of Buddhism at Columbia University.

Although he was very successful, he stayed grounded and kept telling the world about what was most important for him: mindfulness and peace. Not without reason is he very commonly known as the Father of Mindfulness.

There is an incredible amount of his quotes that I love, and this one might be my favourite reminder to stop and look around. 🍀

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