Joanne - The WellBee’ing Lodge

15/03/2026

Sometimes our bodies react to fear before our minds catch up.

You might notice a racing heart, shallow breathing, sweating, shaking, or a tight feeling in your chest or stomach.
These are signs your nervous system has shifted into fight, flight, or freeze mode.

Your body is trying to protect you.

These reactions aren’t weakness, they’re your nervous system doing its job.
With awareness, support, and gentle regulation, your body can learn that it’s safe again.

Be kind to yourself today. 🤍



(T.llaurenn via Collab)

12/03/2026

08/03/2026

Happy International Women’s Day
to all the incredible women,
may this women’s day be a reminder of your worth and powerful impact you have on the world...
❤️

28/02/2026

How do you manage to de stress?

We are all unique and diverse, and what works for one person may not work for you!

But , we all have a nervous system that needs to calm, this is when we feel safe, present, and connected.

Here are a few ways to de stress.

🌿 Hobbies slow the mind.
Painting. Baking. Playing guitar. Knitting. Lifting weights.
When you create something with your hands, your brain shifts out of survival mode and into flow.

🐾 Pets regulate us.
The steady purr of a cat.
The excitement of a dog greeting you like you’ve been gone for years.
Animals anchor us in the present. Their rhythm becomes our rhythm.

🌊 Simple rituals ground us.
Evening walks. Watering plants. Journaling. Making tea.
Repetition builds safety. Safety builds calm.

You don’t need a dramatic life overhaul to feel better.
You need small, consistent moments of connection.

Joy is not frivolous.
It’s nervous system care.

What’s one thing that helps you exhale? 🌤️

27/02/2026

From a therapist’s perspective, birth order can shape pattern but it doesn’t define you. Here’s a quick breakdown often seen in therapy:

🌟 Firstborn

The “responsible one.”
• High-achieving, organized, dependable
• May struggle with perfectionism or pressure
• Often tie worth to performance

🌿 Middle Child

The “peacekeeper.”
• Diplomatic, independent, adaptable
• May feel overlooked or compared
• Often minimize their own needs

🌈 Last-Born

The “free spirit.”
• Creative, social, risk-taking
• May resist responsibility or want to be taken seriously

Birth order is a lens, not a label.
The real question is:
What role did you learn to play and do you still need to play it? 💛

27/02/2026

It’s Helplines Awareness Day, which is all about raising awareness of the amazing work helplines do every day and reminding people that support is always available ❤️

If you’re struggling and/or need to talk about your mental health, you are not alone.

Find our SANEline Services: sane.org.uk/support

Samaritans Mind NHS PAPYRUS Prevention of Young Su***de

25/02/2026

Our Accredited Register

Members of the public are encouraged to choose a practitioner who belongs to an Accredited Register. Our Accredited Register is recognised by the Professional Standards Authority to ensure that the public are able to choose safe, ethical and competent professionals when looking for support.

Find out more: https://buff.ly/eRN1Z1u

25/02/2026

We’ve written to the UK government about our concerns with AI and mental health.

We think AI platforms and mental health services can work safely together, but we need to take steps to get there. We need to make mental health support quicker and easier to access so people are not needing to fill the gap with AI tools in times of need.

There is an urgent need for stronger safeguards, and shared accountability.

Read our article in The Guardian to see more details about our letter: https://www.theguardian.com/society/2026/feb/20/mind-mental-health-expert-google-ai-summaries

25/02/2026

This little black-and-white kitten climbed a 2 metre wall like it was climbing life itself.
Slip... try again. Slip... try again.
Every fall looked like the end but every time it got back up, a little stronger, a little braver.
Meanwhile, its siblings sat at the top, waiting... watching... almost cheering.
And honestly? That’s what hit people the most.
Because we’ve all been that kitten - struggling, climbing, failing, climbing again...

Posted by , the clip blew up instantly:
57,000 likes and nearly 1 million views in hours.
Not because it’s “just a cute cat video,”
but because determination is universally understood - whether you have paws or problems.

24/02/2026

Stay alert !

Warning to all parents! ⚠️