The WellBee’ing Lodge

12/11/2025

I love the Waitose Christmas Advert.
Never give up ❤️

Christmas adverts have become somewhat of a competition between brands over...

11/11/2025

10/11/2025

People come to The Listening Place to have really difficult conversations — the kind they might not be able to have anywhere else.

Our volunteers are the sort of people who turn up for their shifts ready and able to have exactly those conversations. People who understand that, sometimes, the simple act of speaking openly about suicidal thoughts can reduce their power. People who are willing to listen carefully and compassionately, without trying to fix someone or give them advice.

Could you be one of them? We're currently looking to recruit volunteers for shifts at our Hammersmith branch on Shepherds Bush Road. If you live or work in and around West London, please consider applying today listeningplace.org.uk/volunteer

09/11/2025

Self-care isn’t just “treating yourself.”
It’s how you keep your mind steady, your mood balanced, and your energy from running on fumes.

Life piles on stress, work, relationships, constant notifications and your brain can only power through for so long.
Without breaks, your nervous system stays on high alert, making you anxious, unfocused, and exhausted.

Taking time to rest, move your body, unplug, breathe, or set boundaries gives your mind space to reset. It helps you think clearly, handle emotions with more ease, and stay grounded instead of overwhelmed.

Self-care isn’t selfish.
It’s how you stay well, show up as your best self, and make room for the things and people you care about.

07/11/2025

Understanding communication styles improves clarity, reduces
conflict, and strengthens relationships. Four core styles:

😀Assertive: Clear, respectful, direct.
😌Passive: Avoids expressing needs; prioritizes others.
😡Aggressive: Dominates conversations; disregards others’ needs.
😱Passive-Aggressive: Indirect resistance; unclear messaging.

Knowing your default style helps you adapt and connect more effectively.

Credit to creator, no copyright intended.

06/11/2025

The Government has announced changes to exams and the school curriculum. This is our response.

05/11/2025

05/11/2025

Hundreds of thousands of people are showing ‘possible signs of mental health emergencies’ in their chats with ChatGPT, and millions more are probably oversharing

05/11/2025

Got the hump this Hump Day? 🐪
It’s okay — stress, fatigue, and low moods can hit harder midweek.
Take a moment for yourself: breathe, stretch, hydrate, and remember — you’re doing your best. 💚

05/11/2025

Today is National Stress Awareness Day 2025 and is part of International Stress Awareness Week, which runs from November 3-7, 2025.
The day is dedicated to raising awareness about stress and its impact , and how to promote ways to manage stress effectively.

🌿 5 Simple Tips to Manage Stress 🌿

Feeling overwhelmed? Try these small shifts that make a big difference:

1️⃣ Breathe deeply – Slow, mindful breaths calm your body instantly.
2️⃣ Move your body – A short walk or stretch releases tension and boosts mood.
3️⃣ Take breaks – Step away from your screen, even for 5 minutes.
4️⃣ Stay connected – Talk to someone you trust. Sharing helps lighten the load.
5️⃣ Practice gratitude – Focus on what’s going right, not just what’s wrong.

✨ Remember: Stress is part of life — but it doesn’t have to control it.