Flow Space Healing

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Flow Space Healing

A holistic health practitioner, offering health coaching, Meditation classes and women's circles. Ho

28/10/2022

😊🌱🥕🌽🍎🍑🍊🍉🍓

08/09/2022

Had an amazing week of visiting chateaus, bike rides, frolicking, deliscious food and running naked in the garden. All my favourite things. 😁

🇫🇷

17/06/2022

Had the most fantastic time at my cousins birthday, letting my childlike free self out for some face painting, making paper flowers, playing ball games and playing with dogs in the sun.

08/06/2022

I haven’t taken that many photos during my first month in Bristol. Been taking the time to settle in, to land in my new home and to start to start to explore the city.
I have been incredibly fortunate to land in a great place with lovely people and already feeling very much at home.

01/06/2022

Hello 👋

To those who are new here or anyone who’s noticed I haven’t been around on here much lately.

My name is Frances, I am a Health Coach specialising In nervous system regulation and I have recently moved to Bristol!
It’s been a crazy month, getting to know the city, meeting new people and generally getting used to being here and it feeling like home.

I took some time away from Instagram for a while to allow myself to get settled and focus on all the new without getting overwhelmed by it all.

But I’m here now, settled in, loving Bristol and excited for all the new things to come and people to meet.

Any Bristol recommendations?

08/03/2022

Happy International Women’s Day!🎉

So much craziness right now I have no idea how to feel today on one of my favourite days of the year.

Love to everyone right now.

Remember to breathe

❤️

07/03/2022

One big difference in the way I work versus the mainstream medical system is…

I LISTEN to YOU, I get the whole of your story, no detail is too insignificant , working holistically means taking into account things that may often have been considered insignificant, childhood trauma, relationships, your sense of self etc.

And… I BELIEVE YOUR TESTIMONY. If you tell me a catalyst for you becoming unwell was XYZ or that you believe your illness might be linked to XZY I will take that very seriously, YOUR INTUITION MATTERS.

Your ideas and thoughts are as important or more so than mine and facilitating a deepening into your intuition is part of the work.

We are equals, we CO-CREATE your healing together and if anything YOU are the EXPERT on YOU.

I also take the time to ACKNOWLEDGE what you have been through and genuinely empathise and treat your suffering with the weight and respect it deserves.

So incredibly often do I hear stories of gas lighting from medical professionals, not being believed, not being listened to, your thoughts not being taken seriously, being talked down to, dismissed, patronised. This can be harmful at best and traumatic at worst.

You deserve better and I endeavour to do better.

01/03/2022

I AM SO FED UP WITB TALK IN THE CORPORATE WORLD OF STRESS REDUCTION, RELAXATION TECHNIQUES AND MINDFULNESS.

So much of my health coaching training was focused on these surface level terms

( and thank god I was subsequently able to be a part of the Integrative Somatic Trauma Therapy course from Embody Lab with such incredible teachers and leaders in their fields as Peter Levine and Pat Ogden)

These terms 👆are/ have become superficial and capitalist. They are used to get you back to work as soon as possible.

By keeping our understanding and discussion of ‘stress’ at such a surface level we do the deep work of Nervous System Regulation a grave disservice.

Not only do we downplay its importance but also the depth of possibility that lies on the other side of regulation.

Through learning to regulate my nervous system I have not simply gotten better at relaxation and minimised stress, I have rewired my brain and nervous system to the point where I am having an entirely different experience from inside my body. one not lived from a place of anxiety, dissociation and lack of self knowing…

but from a deep grounded knowingness, from connection to others, myself, the land, spirit, the present moment, my intuition, creative flow and self knowledge.

I know who I am, what I want, how to honour my boundaries and trust my innate knowing.

The difference is night and day!

This is not to say I am in anyway special, firstly I believe this way of being is natural and accessible to us all but secondly it took me falling so far in the other direction that I was left with no option but to commit to this deep learning.

It was the only way out from the labyrinth I had co- created (with my environment) of disembodiment, illness and disconnection.

Here’s the thing…

The disembodiment is by design, you are not a good worker if you stand in your sovereignty, will not cross your own boundaries and don’t need anyone else to heal you or patch you up well enough to get back to work.

On the ISST course time and time again they got us to ask the question.. regulation for what? To what end?

Nervous System regulation is a disruptor! As it should be.

TBC 👇

25/02/2022

Now taking new clients for the month of March. If you or anyone you love is dealing with chronic illness please don’t hesitate to get in touch and explore whether working with me might be right for you. I offer a free exploration call to answer any and all questions and go into more depth about what it is that I do and what the process might look like.
Link in bio👆

23/02/2022

Here’s me with my tools of the trade…

My laptop and my brain!

Both full of somatic resources to help you to regulate your nervous system…

And none of these! (Slide 2&3)
No complicated and hard to swallow assortment of endless pills.

Just me

And the knowledge to help you regulate and heal from chronic illness.

For more info get in touch I am happy to answer any and all questions.

18/02/2022

✨Testimonial Time!
This is a lovely testimonial sent by a recent client who through our work together is now doing things she hasn’t been able to do in ten years!
It’s these kind of results that make it all feel worthwhile! 🥰

If it was possible for her it’s possible for you also.

If you’re curious about how working with a health coach can help you overcome chronic illness don’t hesitate to get in touch.

Here to answer any and all questions!

15/02/2022

This was one of the hardest lessons I’ve had to learn, as I lived most of my life in a ‘fawn’ state. Contorting myself to what others wanted from me and what would make me the most liked aka safe within a group.
Shedding this has been the biggest relief and opened up space to explore more of what was underneath that.

If you’re interested in exploring what regulating your nervous system can do for you, don’t hesitate to get in touch.

08/02/2022

This months period (inner winter) was such a descent.
Such an unravelling of false ideas and illusions.
Of meeting myself where I’m at.
Of mourning the loss of things…
The time I lost to illness and where I might be had it never happened.

But also a sharpening, a coming into focus, of what I want to achieve both in terms of my souls work and of the more practical real world variety.

I’m now coming out the other side of it feeling like I have been all away at sea…
And now dropped at shore, I feel a little bedraggled but purposeful.

Full of questions to answer for myself as I move forwards.

Things feel both in an intense state of flux but also so clear and directional.

I must now take my first steps into my inner spring, like a calf on little wobbly legs and slowly but surely…
Get moving!

Seeing menstuation as a magical container through which to process emotions, ideas and the life cycle of projects has been a life changing discovery.

Get in touch to find out more!

12/01/2022

Just a lil mid week poem. Hope everyone is doing ok atm in what can be the hardest month of the year. Sending love to all.

09/01/2022

Is anyone else feeling a bit flat and lethargic at the moment?
I’ve been struggling to get out of bed in the cold winter mornings and just generally feeling flat and lacking in motivation.
Maybe it’s ok to need a little more winter hibernation before putting all our new year plans into action.
Maybe it’s ok to need to give new projects and plans a little more gestation time much like the menstrual cycle, the cycle of seasons can be a good framework for a projects birth cycle. Winter is the time for dreaming, letting ideas formulate and ripen. Ready for the rebirth of spring and the abundance of summer.
This doesn’t mean to say don’t get out there, move your body, get working on something you care about, but rather to take it slow, go easy on yourself and maybe instead of forcing yourself to attend the gym regularly right off the bat, get out a yoga mat and just move your body, get out for a walk in the cold crisp air, make small steps towards your goal but above all be kind to yourself and be present to what is.
Is such a short time the days will feel longer the buds will begin poking up through the soil and things will begin to feel more alive again.
Enjoy the Hibernation while you still can.
,

26/12/2021

Christmas! 😁🎄 🎄 🎄
I am such a winter baby and just adore the cosiness and comfort of this season. Blustery walks in the cold, woolly hats and warm drinks. Feeling warm outside and in 🥰

15/12/2021

The past couple years I’ve started making my own Christmas wreath. It’s not the making of the wreath I enjoy so much as the going out to gather the plants.
Had the loveliest time gathering this year with and I think it turned out pretty good. Idid get a thorn in my foot for my troubles but probably serves me right for attempting to use the prickliest of plants and then laying them out on my living room floor ready to use. 🤦‍♀️

I love winter ❄️❄️🧣☃️🎄
:

27/11/2021

The Buddha looking serene in the snow and horses being conveniently picturesque.
Last photos from today I swear. The snow just made everything so picturesque. 😋
❄️❄️❄️

Address

Bounds Green Road
London
N112NQ

Telephone

+447531241441

Website

http://Flowspacehealing.co.uk/

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