Luxurism

03/09/2022

Una prueba de lección de yoga gratis en una de las salas más grandes

02/09/2022

IIGAR IOGA Studio en los mejores maestros, un ambiente agradable y un enfoque personal para todo. En nuestro sitio encontrará toda la información sobre ...

02/08/2022

FORWARD BENDS WITH LUNGES
Areas trained: Rear thighs, bottom and front thighs

Technique:

Begin standing with your feet shoulder-width apart.
Lift your left leg off the floor, then hinge forward from the hips keeping your back straight and taking your left leg behind you, arms extended.
Return to standing, taking a large step forward with your left leg.
Lunge down, ensuring your left knee stays behind your toes and your torso upright, so your right knee is just above the floor.
Push through your left foot, bringing both feet together to stand again and repeat, alternating between forward bends and lunges to complete one set.
Beginner: 2 sets of 8 (each leg)

Intermediate: 2 sets of 10 (each leg)

Advanced: 2 sets of 12 (each leg)

28/07/2022

28/07/2022