27/12/2024
🤩 Yes, we can still enjoy the winter holidays while making nutritious choices. ❄️🎄
❄️ Make sure you have some veggies with your meal, whether you add them on half a plate or as a side.
❄️ Eat the veggies first then the proteins (lean meat or pulses) and carbs. Fibres for veggies will coat the gut which helps to slow down the release of sugar from carbs into the bloodstream. This helps prevent sugar spikes, reduce post-meal cravings and feel more satisfied too.
❄️ And of course we can still enjoy a sweet treat. Also, sharing it with someone can be a smart choice in order to enjoy that sweet in a smaller portion. Remember though, having it as a dessert after a meal rich in proteins and fibre rather than on an empty stomach can also lower the risk of rapid glucose fluctuations as well as cravings afterwards.
❄️ Remember to stay well hydrated during winter holidays too with sugar-free fluids like water, herbal tea, water flavoured with cucumber or fruit slices, milk or soups. For responsible alcohol consumption, limit intake to 1-2 glasses, make sure that you're not on an empty stomach and even keep a glass of water next to you. Alternating between a sip of the alcohol and 2 sips of water can prevent both dehydration and the risk of excessive intoxication.
❄️ Move your muscles at least 10 minutes after meals. This can include a short walk, dancing, yoga, housework or any activity you enjoy. This is not only beneficial for our mental health but to prevent sugar spikes after meals too.
What's your favourite healthy trick you follow even during the winter holidays? 🎁
