Dr. Roseval

Dr. Roseval 🩺 Dr. Roseline 🩺
I break down health advice without the medical mumbo jumbo—just simple, practical tips to help you stay well and feel your best.

⚠️Warning signs your back pain could be something more serious ‼️🚩 Nerve involvement • Pain shooting down the leg • Numb...
20/09/2025

⚠️Warning signs your back pain could be something more serious ‼️

🚩 Nerve involvement
• Pain shooting down the leg
• Numbness, tingling, or weakness

🚩 Spinal cord red flags
• Trouble controlling bladder or bowel
• Severe weakness in both legs
• Numbness around the groin or buttocks

🚩 Infection or cancer clues
• Fever, chills, or unexplained weight loss
• Night sweats
• History of cancer

🚩 Other urgent signs
• Back pain after a fall or accident
• Pain that’s constant, worse at night, or not improving with rest

👉👉If you notice any of these, it’s not just ordinary back pain—get medical attention right away.

Disclaimer: This is for educational purposes only, not personal medical advice.

Dr. Roseline.

Sepsis is when your body overreacts to an infection, and instead of fighting it, the reaction starts to shut down your o...
13/09/2025

Sepsis is when your body overreacts to an infection, and instead of fighting it, the reaction starts to shut down your organs.

⚠️ Sepsis is a medical emergency.

Did you know? • Around 3 million deaths worldwide each year are linked to alcohol use (WHO). • In the UK, 1 in 4 adults ...
13/09/2025

Did you know?
• Around 3 million deaths worldwide each year are linked to alcohol use (WHO).
• In the UK, 1 in 4 adults report drinking more than the recommended limits.

👉 While many see alcohol as “social” or “normal,” long-term use increases the risk of:
• Liver disease
• High blood pressure & heart disease
• Certain cancers
• Mental health struggles (depression, anxiety)
• Relationship and work difficulties

Alcohol Withdrawal Syndrome (AWS)
When someone who drinks heavily suddenly stops, the body can react dangerously:
• Shaking, sweating, nausea
• Anxiety, agitation, insomnia
• In severe cases: seizures, hallucinations, confusion

⚠️ AWS is not just uncomfortable—it can be life-threatening. Always seek medical help before stopping abruptly.

For those who want to quit or cut down:
• 🗣 Talk to your GP or healthcare provider for safe withdrawal plans.
• 📞 In the UK, call Drinkline for (confidential advice).
• 💬 Consider support groups like Alcoholics Anonymous or online communities.
• 🌱 Small steps—like alcohol-free days or replacing evening drinks—help reduce dependency.

✨ Remember: asking for help is not weakness. It’s strength.

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12/09/2025

🚫 Don’t take these medications on an empty stomach

💊 NSAIDs (ibuprofen, naproxen, aspirin) → 🩸 ulcers, bleeding
💊 Steroids (prednisolone) → 🤢 gastritis, indigestion
💊 Doxycycline / tetracyclines → 🤮 stomach upset
💊 Amoxicillin–clavulanate → 💩 diarrhea, nausea
💊 Metronidazole → 🤢 worsens nausea
💊 Metformin → 💨 cramps, diarrhea
💊 Iron tablets → 🤢 nausea, cramps
💊 Potassium supplements → 🔥 GI irritation, ulcers
💊 Opioids (codeine, morphine) → 🤮 nausea, vomiting

A swollen face or puffy eyelids every morning can point to kidney disease, where fluid accumulates overnight, or hypothy...
07/09/2025

A swollen face or puffy eyelids every morning can point to kidney disease, where fluid accumulates overnight, or hypothyroidism, which slows fluid balance.

Kidney-related puffiness affects up to 60% of patients with chronic kidney disease.

If facial swelling comes with swollen ankles, weight gain, or reduced urine output, it’s a warning sign.

Early detection protects kidney function — don’t wait for damage to worsen.

02/09/2025

Sleep apnea happens when your airway repeatedly collapses during sleep.

• Oxygen drops → your brain panics → you wake up briefly gasping for air.

• Often linked to snoring, obesity, or large tonsils, but anyone can have it.

• Left untreated, it can lead to high blood pressure, fatigue, and even heart problems.

If this happens to you. Speak to your doctor.

02/09/2025

If you get dizzy often when standing, try rising slowly, staying hydrated, and checking your blood pressure. If it happens frequently, see your doctor.

Cancers are becoming more common than you think — especially among younger people under 40.Sometimes, it’s not caught ea...
01/09/2025

Cancers are becoming more common than you think — especially among younger people under 40.
Sometimes, it’s not caught early and shows up full-blown, already spreading to other parts of the body. At that stage, there’s often very little medicine can do. And this is happening at an age when life should be starting, not ending.

Sometimes, cancer is genetic and beyond your control. But many times, environmental and lifestyle factors play a big role:
• Working in high-risk jobs like painting, construction, or with asbestos and harsh chemicals.
• Smoking — by 18, you’re already on 20 sticks a day? Be honest, how is that helping you?
• Drinking alcohol like it’s water — your body isn’t built for that.

The truth is, what you do to protect yourself now is far better than any medical intervention later. Prevention is always easier, safer, and less painful than treatment.

Love yourself enough to avoid the things that can kill you fast. Your future self will thank you.

29/08/2025

Vitamin D is essential for maintaining muscle power, but deficiency is more common than you think.

When was the last time you checked your vitamin D levels?

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20 HABITS THAT MAY HELP BOOST YOUR HEART HEALTH! ❤️🩺 Let’s break it down so you can use this as a guide👇 1️⃣ Walk 30 m...
26/08/2025

20 HABITS THAT MAY HELP BOOST YOUR HEART HEALTH! ❤️🩺

Let’s break it down so you can use this as a guide👇

1️⃣ Walk 30 mins daily 🚶‍♂️ – Improves blood flow and cuts heart disease risk by 20%!
2️⃣ Eat blueberries 🫐 – Packed with antioxidants to protect arteries.
3️⃣ Add spinach 🌱 – Iron boosts oxygen delivery to the heart.
4️⃣ Sip green tea 🍵 – Antioxidants reduce inflammation daily.
5️⃣ Use olive oil 🫒 – Heart-healthy fats lower bad cholesterol.
6️⃣ Munch walnuts 🌰 – Omega-3s support brain and heart health.
7️⃣ Try yogurt 🥛 – Probiotics balance gut, aiding circulation.
8️⃣ Cook with garlic 🧄 – Boosts immunity and lowers BP naturally.
9️⃣ Enjoy sweet potatoes 🍠 – Fiber supports gut and heart balance.
🔟 Squeeze lemon 🍋 – Detox support reduces heart strain.
1️⃣1️⃣ Eat kiwi 🥝 – Vitamin C strengthens blood vessels.
1️⃣2️⃣ Quit smoking 🚭 – Risk drops 50% within 1 year!
1️⃣3️⃣ Limit salt 🧂 – Cuts BP and eases heart workload.
1️⃣4️⃣ Sleep 7-8 hours 😴 – Rest resets heart stress hormones.
1️⃣5️⃣ Manage stress 🧘‍♀️ – 5-min meditation lowers cortisol fast.
1️⃣6️⃣ Drink water 💧 – Hydration prevents blood thickening.
1️⃣7️⃣ Add turmeric 🌿 – Anti-inflammatory power protects the heart.
1️⃣8️⃣ Eat tomatoes 🍅 – Lycopene shields cells from damage.
1️⃣9️⃣ Move hourly ⏰ – Standing breaks reduce clot risk at night.
2️⃣0️⃣ Check BP regularly 📊 – Early detection saves lives!

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