Coaching by Eldin Hasa

12/11/2025

❤️ True love is the recognition of another in yourself. ❤️

11/11/2025

❤️ The heart is much more than a pump, it has its own "little brain," officially called the intrinsic cardiac nervous system, discovered by Dr. J. Andrew Armour in 1991. This system, composed of about 40,000 neurons, neurotransmitters, and support cells, functions independently and communicates actively with the brain in the skull. Remarkably, the heart sends up to 100 times more signals to the brain than it receives, profoundly influencing our perception, emotions, and behaviour.

This heart brain can process information, learn, remember, and make decisions, playing a crucial role in regulating our emotional state and cognitive functions. Emotional trauma and chronic stress can disrupt the structure and functioning of this cardiac nervous system, altering the signals it sends and thus affecting our thoughts and feelings. We are not consciously deciding what to think and feel; our heart sends powerful signals that shape our brain’s thinking and emotions automatically.

🧠 Neuroscience research reveals that healing these emotional wounds at the level of the heart brain is as important, if not more so, than cognitive healing in the brain. Practices like mindful breathing, heart-focused meditation, and somatic therapies help restore coherence to the heart’s rhythms and nervous system balance, positively impacting the brain and overall wellbeing.

Incorporating heart-brain healing techniques can lead to more resilient mental, emotional, and physical health by reinforcing this vital heart-brain communication network. Understanding and nurturing the heart brain offers a powerful pathway to transform how we think, feel, and live.

When we discuss mental health and healing, the focus often centres on brain chemistry and cognitive patterns, but an equally vital component is the heart brain, our intrinsic cardiac nervous system. This “heart brain” is a complex neural network that processes information, generates signals, and communicates with the brain in the skull, profoundly affecting our emotions, thoughts, and overall mental state.

Healing the heart brain means addressing emotional trauma and stress stored not just as memories but as embodied patterns within this cardiac system. The heart sends significantly more signals to the brain than it receives, about 100 times more, meaning it plays a dominant role in shaping how the brain responds and regulates mood and perception. Trauma can disrupt the heart brain’s function, leading to emotional dysregulation that impacts mental health.

❤️ This evolving science bridges biology, emotion, and cognition, emphasising the heart’s central role in our mental and emotional lives, a true second brain we must learn to heal and honour.

❤️ Tips for Healing Your Heart Brain

- Practice heart-focused breathing to promote coherence.

- Engage in mindfulness and compassion-based meditations.

- Use somatic movement therapies to release emotional tension.

- Cultivate positive emotional states like gratitude and love.

- Foster mind-body practices that integrate nervous system regulation.

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10/11/2025

Science confirms that your nervous system remembers every stress, insult, holding trauma like muscle tension. Tears, shaking, sighs aren’t weaknesses, they’re the body’s healing language. True regulation means listening to these signals and reclaiming safety within.

We often label feelings of overwhelm, burnout, or “being too sensitive” as psychological or mental challenges, things that can be fixed simply by thinking better, working harder, or managing thoughts more effectively. Yet neuroscience reveals a deeper truth: these states reflect a nervous system trapped in a prolonged state of vigilance, never given the chance to stand down from duty. This isn’t a failure of mindset or willpower, it’s physiology doing exactly what it was designed to do in environments that lack safety.

Our nervous system evolved as a finely tuned survival mechanism. When faced with threats, whether physical danger, chronic stress, or emotional trauma, it activates a cascade of physiological responses to protect us. Increased heart rate, muscle tension, heightened senses, and suppressed digestion are all part of this fight, flight, or freeze response.

However, in modern life, especially under chronic stress or trauma, the nervous system can remain activated long after the initial threat has passed. It “braces for impact,” keeping the body in a defensive posture even when no immediate danger exists. This creates the persistent states we call overwhelm or burnout.

The crux: you cannot out-logic a body wired to protect itself biologically. In fact, focusing on changing thought patterns alone often misses the mark because the body itself has not healed or received the signal that it is safe.

🧠 Neuroscience Shows Us: It’s a State Shift, Not Just a Mind Shift

Regulation, the ability to move from stress to calm, is fundamentally about shifting internal physiological states. This is not primarily a cognitive exercise but a somatic one.

Our nervous system uses specific signals to determine safety and restoration:

- Breath as Feedback: Breath rate and depth directly mirror nervous system state. Slow, deep breathing signals relaxation and safety to the brainstem.

- Movement as Medicine: Gentle physical activity, especially mindful movement, helps regulate the nervous system by releasing stored tension and improving vagal tone.

- Stillness as Signal: Moments of calm and stillness communicate “I’m safe now” to the nervous system, helping reset internal rhythms.

Why Traditional Talk Therapy Alone Often Falls Short

For many neurodivergent individuals, traditional talk-only therapy is limited in effectiveness, not because they lack insight or motivation, but because true healing requires the body to “believe” it is safe. The body needs physiological completion and discharge.
Research in neurobiology highlights that symptoms like tears, shaking, sighing, and pacing are not mere emotional “breakdowns” but the nervous system’s way of releasing and resolving stored stress. These “completions” are essential exits enabling the nervous system to shift from survival to restoration.

🧠 Solutions: Restoring Rhythm and Empowering Nervous-System Literacy
- Integrative Practices: Incorporate breathwork, somatic therapies, mindful movement, and meditation as core tools, not afterthoughts, to retrain the nervous system.
- Education in Schools and Workplaces: Nervous-system literacy, understanding how stress physiology works and how to regulate it, should be taught as a fundamental life skill.
- Holistic Clinical Pathways: Therapy models must integrate body-focused approaches with cognitive work, recognising that insight and healing co-develop when the physiological system is regulated.
- Cultivate Completion: Recognise and honour the body’s completion signals. Encourage safe expression of tears, movement, and other somatic releases to foster healing.

🧠 Overwhelm and burnout aren’t signs of weakness; they are indicators of an adaptive nervous system stuck in survival mode. Healing requires more than mindset shifts, it demands a fundamental shift in our bodily states. When we embrace the wisdom of neuroscience and somatic experience, we unlock powerful pathways to resilience, calm, and sustained well-being.
By teaching nervous-system literacy and integrating body-based practices in everyday life, we transform regulation from a private challenge into a vital public health tool.
I invite us all to expand our understanding of stress and healing, building a future where the body and mind work harmoniously toward true restoration.

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10/11/2025

Wow 👌 So good.

08/11/2025

Science now confirms what many have long felt: the body keeps the score of every stress it has endured. Each worry, heartbreak, or unresolved fear leaves traces not just in memory, but in muscles, hormones, and the nervous system itself. Over time, the body adapts to survival mode, staying alert even when no real threat remains. Thinking alone cannot switch that off.

Neuroscience reveals that the autonomic nervous system plays a central role in this process. When under repeated pressure, the body floods itself with cortisol and adrenaline, keeping heart rate and alertness high. Eventually, this stress response becomes the “new normal,” leading to exhaustion, anxiety, inflammation, and weakened immune function.

Leading therapists and neuroscientists emphasise that healing stress isn’t intellectual; it’s physiological. Techniques such as deep, diaphragmatic breathing, mindful movement, somatic therapy, and grounding exercises help regulate the body from the bottom up, sending safety signals back to the brain. Once the body feels secure, the mind begins to follow.

The most powerful healing shift occurs when awareness meets physical release. Crying, stretching, shaking, or taking long walks enable the body to complete stress cycles that mere thinking cannot resolve. True calm isn’t achieved through overanalysing emotions; it’s restored by teaching the nervous system that it no longer needs to stay in fight-or-flight mode.

The body not only holds memory but also holds wisdom. Every moment of stillness and every conscious breath are steps away from survival and steps toward peace.

🧠 Practical tips to regulate your nervous system:

- Practice slow, deep belly breathing to stimulate the vagus nerve and activate parasympathetic (rest-and-digest) response.

🧠 Engage in mindful movement like yoga, tai chi, or gentle stretching to release muscle tension.

- Use grounding techniques such as walking barefoot, gentle rocking, or weighted blankets to soothe the nervous system.

- Incorporate somatic exercises like body scans or tremor-inducing movements to discharge trapped stress.

- Allow yourself to cry or shake when emotions arise to physically process and release stored tension.

These approaches align with the neuroscience of trauma and stress recovery, providing a pathway from chronic survival mode to regenerative health.

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07/11/2025

Most people set goals from their current identity hoping to stretch beyond it. But the field doesn't respond to your goals. It responds to who you are being. And being is geometry, its structure, its shape.

Your identity is a set of habitual thought forms arranged in a specific energetic and neurological pattern. That pattern functions like a geometric attractor.

In complex systems theory, an attractor is a stable configuration that a system moves toward even if disrupted. Identity is the same way.

You may try to change habits. You may visualise new outcomes, but unless you alter the underlying attractor, your sense of who you are, the system reverts.

That's why change feels hard because the field is responding not just to your thoughts but to your identity resonance.

The shocking truth is this. Your current identity isn't your truth. It's your habit formed through repetition, stabilised through emotion, reinforced through memory.

Now consider what this means quantumly. The quantum field contains infinite versions of you. Each one corresponds to a different identity configuration, a different geometric pattern. You, the you reading this are one pattern.

There is also a version of you that's healthier, wealthier, more aligned, more fulfilled. That version exists not as a fantasy but as a real pattern in the possibility space. You don't have to create that version. You have to match it. And to do that you must adopt its identity geometry.

It starts with repetition but not of goals, of identity level statements of internal positioning. You must begin thinking, feeling and acting from that version of you, not toward it. The subconscious doesn't change through force. It changes through consistency.

Every time you hold the identity of your future self in place through thought, behaviour, and emotional tone, you reinforce that geometric structure. Eventually, it becomes dominant. And when it does, the quantum field reshapes around it.

Every identity contains three components: cognitive scripts, the stories you tell yourself; emotional set points, the feelings you return to habitually; behavioural rhythms, the patterns you act out without thinking. Together, these form a geometric pattern in your internal space. When you change all three deliberately, repeatedly, and coherently, you shift into a new attractor. The shift doesn't have to be dramatic. It must be precise. You don't become someone new through massive action. You do it through stabilised frequency, and identity is the most powerful stabiliser of all.

Why? Because identity contains permission. When you identify as someone who struggles, you block success. When you identify as someone who receives, who executes, who embodies truth, you unlock it. The field listens to your identity signal more than your spoken desires. That's why people who want success but feel like impostors keep repeating their past. The field isn't punishing them. It's matching their inner geometry.

So if you want real change, quantum change, it starts by reconstructing your identity matrix. Not by force, not by hype, but by deliberate reinforcement. You think like the version of you who already has it. You feel like them. You speak like them. You respond like them. And when you slip, you return. You rehearse. You repeat. Because every return to the chosen identity restabilises the geometry. And eventually the field locks it in. That's how timelines shift. Not from goal setting, but from identity anchoring.

07/11/2025

07/11/2025

We are living through unprecedented times of rapid change and uncertainty. But within every challenge lies the potential, literally encoded in our brain’s plasticity, to grow stronger and wiser. But to unlock that potential, we must first BECOME the right version of ourselves who can perceive opportunity amidst adversity.
Those who remain calm, discerning, and adaptable during turbulent times are the ones whose brains are reshaping themselves for evolution. Holding on to outdated beliefs or fixed mindsets creates neural rigidity, limiting growth.
To create a new reality, we must rewire our neural pathways away from fear and scarcity, toward openness and innovation.

Many seek external funding, mentorship, or validation to grow their visions. However, neuroscience reveals that the greater constraint lies within, in the habitual patterns of thought, emotional responses, and identity we carry. The brain’s predictive coding continuously shapes what we perceive as possible. Until we shift internally, external resources alone won’t unlock new pathways.

🧠 Practical neuroscience-based tips to become the ‘right person’ for change:
- Practice mindful self-awareness: Notice your habitual thought patterns without judgment. This builds meta-cognition, allowing you to pause before reacting on autopilot.
- Engage in positive self-talk and visualization: Train your brain by vividly imagining success, aligned with consistent empowering language that rewires neurons toward growth.
- Embrace neuroplasticity through learning and novelty: Challenge your brain with new skills and unfamiliar environments to strengthen cognitive flexibility.
- Manage stress with breathwork and movement: Regularly activate the parasympathetic nervous system to improve emotional regulation, fostering clearer thinking.
- Cultivate a growth identity: Repeatedly affirm who you want to become through coherent thoughts, feelings, and actions. This harmonises your brain’s “identity network,” stabilising new neural pathways.

Remember, resources outside us become useful only when our brain’s internal landscape is ready to receive and act. By becoming the evolved version of yourself, you plant the seed for the blessings hidden within adversity, and open the door for real impact.

This picture below perfectly articulates the REAL issue 👇

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05/11/2025

❤️ Emerging research suggests that love, emotional connection, and social bonding have profound effects on both mental and physical health.

Being in supportive relationships or experiencing deep affection can reduce stress, lower blood pressure, and even strengthen the immune system.

Studies show that physical expressions of love, such as hugging, holding hands, or gentle touch, release oxytocin, often called the “love hormone.” This chemical promotes feelings of safety, reduces anxiety, and can alleviate pain. Emotional support from loved ones also contributes to better recovery rates from illness, improved heart health, and enhanced overall well-being.

Research reveals that the “love hormone,” oxytocin, is released not only in romantic relationships but also through positive social interactions at work, small acts like a supportive gesture, kind words, or teamwork activate this powerful neurochemical. Oxytocin increases trust, reduces stress, and enhances collaboration by calming the nervous system and promoting feelings of safety.

In organisational settings, fostering strong emotional connections leads to lower burnout rates, reduced absenteeism, and higher employee engagement. Teams that prioritize empathy and authentic communication build psychological safety, which neuroscience shows is essential for learning, innovation, and resilience.

For personal relationships, the science is equally compelling. Feeling deeply seen and valued strengthens brain areas responsible for emotional regulation and cognitive flexibility, helping partners navigate stress and conflict with compassion and clarity. Physical touch and emotional support release oxytocin, anchoring bonds and even improving cardiovascular health together.

Beyond physical effects, love plays a vital role in mental health. Feeling connected and valued can help combat depression, loneliness, and anxiety, fostering resilience in the face of life’s challenges. Researchers emphasise that cultivating loving relationships is not just emotionally fulfilling but may serve as a natural, holistic approach to improving health.

🧠 Here are some tips for leaders, managers, and coaches to cultivate connection and well-being:

- Encourage regular check-ins focused on emotional well-being, not just tasks.

- Foster environments where vulnerability and appreciation are modelled.

- Promote mindful presence in conversations to show genuine attentiveness.

- Integrate brief mindful breathing or body-awareness exercises in meetings.

- Encourage small daily rituals of connection, gratitude, or shared moments among colleagues or partners.

Ultimately, love and connection are bio-behavioural necessities, not luxuries, that fuel thriving cultures and flourishing relationships. Embracing this neuroscience-backed truth transforms not just workplaces but whole lives.

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03/11/2025

Gratitude does far more than make you feel good, it changes your brain and can even lengthen your life. Emerging neuroscience and longevity research reveal that consistent gratitude practice rewires brain circuits, reduces stress, and supports healthy aging, right down to your cells.

Each time you express gratitude, your brain physically reorganises itself, strengthening neural pathways that enhance positivity, emotional balance, and resilience. Gratitude activates key regions such as the prefrontal cortex and anterior cingulate cortex, areas responsible for emotional regulation, decision-making, and empathy, while stimulating the ventral striatum, the brain’s reward centre. These activations boost dopaminergic and serotonergic activity, promoting feelings of happiness and motivation, while simultaneously lowering the stress hormone cortisol.

But the story doesn’t stop in the brain. Gratitude has measurable effects at the cellular level. Recent research from Harvard and UCSF shows that gratitude and other positive emotional states can preserve and even lengthen telomeres, the protective caps at the ends of our chromosomes. Longer telomeres are linked to slower biological aging, better immunity, and reduced disease risk. Chronic negativity, stress, and anger, in contrast, accelerate telomere shortening and cellular breakdown, leading to faster aging and increased inflammation.

How Gratitude Rewires and Renews the Brain:

- Activates reward and emotional centres: Regular gratitude stimulates the prefrontal cortex, anterior cingulate cortex, and ventral striatum, enhancing mood regulation and resilience.

- Boosts feel-good neurotransmitters: Gratitude increases dopamine, serotonin, and endorphins, lifting your emotional baseline and promoting a sense of peace and purpose.

- Lowers stress hormones: Daily appreciation reduces cortisol levels, buffering your brain and body against anxiety, fatigue, and immune suppression.

- Strengthens positive neural pathways: Each moment of thankfulness reinforces circuits of positivity, training your brain to notice opportunities rather than threats.

- Weakens negative feedback loops: By continually practicing gratitude, you quiet down networks associated with fear, anger, and rumination, allowing your higher reasoning centers to guide behaviour.

The science is clear: practicing gratitude transforms both mind and matter. It rewires neural pathways for joy and safety, improves cardiovascular and immune function, and even supports cellular longevity through telomere preservation.

By rewiring your brain and creating a more positive internal dialogue you not only improve mental health but also your actual physical health! Many people do not realise that a negative internal dialogue, continuous negative thoughts and anger are EXTREMELY harmful to your mental and physical health - actually able to even trigger autoimmune conditions.

01/11/2025

Anger is not simply an emotion but a dynamic struggle between the emotional brain, particularly the amygdala, and the rational brain, the prefrontal cortex. When anger escalates, the amygdala hijacks decision-making, overriding judgment and self-control, leading to impulsivity and reactivity. Research shows that the amygdala triggers rapid fight-or-flight responses, flooding the body with stress hormones, while the prefrontal cortex acts as the brain’s executive center that regulates emotions by inhibiting these automatic reactions. Over time, this can make you reactive, impulsive, and easier to influence.

Scientific studies reveal that strengthening the prefrontal cortex through repeated calmness practices enhances reasoning, planning, and long-term thinking. This process rewires neural circuits, improving emotional regulation and resilience during stressful situations. People who cultivate this mindful calm show better problem-solving, clearer decision-making, and maintain perspective even when others lose control.

The benefits transcend personal growth, this neuroplasticity renders individuals less susceptible to manipulation and social pressure, reducing automatic stress responses. Training your brain to pause, breathe, and choose calm is more than conflict avoidance; it is building a mental shield and enhancing cognitive capacity.

🧠 Practical tips include:

- Mindful breathing to regulate immediate emotional surges.

- Cognitive reframing to reinterpret provocations.

- Regular meditation to enhance prefrontal activity.

- Developing emotional awareness to intercept and redirect reactive impulses.

Ultimately, mastering anger through these scientifically based methods empowers you to respond thoughtfully and remain unshakable, reinforcing your mental and emotional strength in all aspects of life.

So the next time anger rises, see it as an opportunity. By pausing, breathing, and choosing calm, you’re not just avoiding conflict, you’re literally growing your brain, enhancing intelligence, and reclaiming power over your own reactions.

Because sometimes, the strongest strategy isn’t arguing or reacting, it’s training your mind to remain unshakable.

[References: PMC6732149; Ahead-app.com; Harvard Medicine Magazine; PMC3032808; PMC3260787]

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