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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm Sunday 8am - 9pm

Leading Nutrition

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Leading Nutrition

Giving you the life you want, we work with some of the best in the field of medicine and nutrition

07/03/2023

Never put any boundaries on your goals. Take a break, take some time off but never stop moving forward.

Don’t just reach your goals - go above them!

28/02/2023

Getting enough sleep is an important factor to living a healthy lifestyle.

During a restful sleep, the body repairs and recovers from all the busy tasks we've had to complete that day 🙇‍♂️

Not only does it help the body repair, it also helps to maintain high levels of collagen that keep us looking younger for longer 🧬

But that's not all! It has more benefits that can help everyone…

-Improved cognitive function
-Strengthened immune system
-Increased metabolism
-Reduced stress
-Improved concentration and memory

… it also reduces the risk of developing health conditions such as…

-Diabetes
-Cardiovascular disease
-Obesity
-Cognitive decline
-Depression and anxiety
-Chronic pain

There is no supplement that can provide the same benefits that sleep can. If you ever find one, then you must let us know! 😴

Sleep well, age better.

31/01/2023

Inhale the air and exhale the stress. 🧘‍♀️

Life gets busy for everyone and can definitely relate.

Whether you're a mother of two or a businessman who in always on the move, it’s important to stay in control of your diet, your lifestyle and your health. 🫀

One aspect we explain to all our client is the importance of fresh air and how it affects our
metabolism, immune system, heart health and brain activity.

Its importance is often overlooked by all of us but there are some key aspects each and everyone of us can incorporate. 🔑

31/01/2023

Inhale the air and exhale the stress. 🧘‍♀️

Life gets busy for everyone and we can definitely relate.

Whether you're a mother of two or a businessman who in always on the move, it’s important to stay in control of your diet, your lifestyle and your health. 🫀

One aspect we explain to all our client ls the importance of fresh air and how it affect our
metabolism, immune system, heart health and brain activity.

It’s importance is often overlooked by all of us but there are some key aspects each and everyone of us can incorporate. 🔑

28/01/2023

No diet should be taken too seriously…

Here at Leading Nutrition we don’t like the word ‘diet’. A diet is strict, uncomfortable and most importantly it’s boring - your lifestyle shouldn’t be this way. 🙅‍♂️

You food should not be a diet, it should be good nutrition. 🥘

Not only is a strict diet hard to maintain, it can have a knock on effect on other aspects of your lifestyle. It can:
- Increase cravings
- Increase stress
- Cause aggravation
- Cause overeating
- Lack nutrition and vitamins
- Lead to feelings of nausea and fitness

When it comes to losing weight or building muscle, eating foods you don’t like is not going to be sustainable.

They key is to incorporate foods you love, and therefore, you will never feel like you’re on a diet. 🔑

If you are anything like us, you love to eat good food with lots of flavour and that should never change.

📸:

04/01/2023

No matter your sport, we’ve got you covered 🤝

When it comes to the sport you love, the right nutrition and fitness exercises can help you advance to the next level.

Our fitness plans are unique to you, targeting the muscle groups that get you performing at your best, and giving you the advantage over others 🏆

Sign up now and start getting ahead of your competition🥇

20/12/2022

How many times have you been motivated for a workout but your joint or back pain gets in the way? It is not your fault that you try and go for a run but can never finish because your knee isn't feeling right. 🙄

There’s a solution…

The buoyancy that swimming provides takes the pressure off your joints. This means you will be able to get to the end of your workouts and feel much better for it. 🏊‍♂️

It is not just joint pain. Swimming can benefit other health conditions:
- Lower back pain
- Arthritis
- Sciatica
- Cardiovascular diseases
- Stroke

The benefits continue… 🤫

Swimming:
- Gives you a full body workout
- Reduces anxiety and stress levels
- Improves sleep patterns
- Burns calories effectively
- Improves joint stability by increasing surrounding muscle strength
-Boosts energy and metabolism

No matter your exercise levels, swimming can be done at the comfort of your own pace.

Don't give your injuries the chance to get worse. Start swimming!

14/12/2022

Give your skin a companion, give it vitamin C.

Vitamin C is one of the most potent antioxidants in our bodies. 🧬

But what is an antioxidant?

Antioxidants are molecules that remove harmful chemicals, which are naturally produced by our cells. Vitamin C has shown that it can protect against cardiovascular diseases, prenatal health, high blood pressure and even cancer. However, these we’ll go into these another time…

Vitamin C has been increasing its popularity within skincare as an anti-aging ingredient. So why not bring it into nutrition?? 🤔

The skin acts as a first line of defence. This means, the vitamin C within some skincare formulas can be repelled and not fully absorbed by the skin. By absorbing vitamin C through our gut, we can be sure that our body is getting the vitamin C that we need. 👍

Vitamin C can:
- Maintain the support and structure of our skin to reduce wrinkles.
- Lighten dark spots by blocking pigment synthesis.
- Reduce post-inflammatory hyperpigmentation by reducing melanin production.
- Keep your skin hydrated because of its interactions with the amino acid glycine.

Vitamin C provides an all round benefit to health both inside and out, so make sure you are getting enough! 🍊

Our secret tip: your body absorbs more vitamin C from your diet when it's combined with _______ !

Address

London

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm
Sunday	8am - 9pm

Telephone

+447500889670

Website

https://www.leading-nutrition.com/

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