Mind Wellbeing Therapy

Mind Wellbeing Therapy I'm a Past Life Regression Spiritual Healing Therapist, Personal & Spiritual Growth Guide, and ThetaHealer. Feeling down? Waking up exhausted?

My work is about creating a space where you feel safe and understood, allowing you to access the insights, clarity and healing within. Lost interest in your usual pleasures? I specialise in Therapy for Depression, Anxiety, Trauma and Stress. As a registered Clinical Hypnotherapist and Solution Focused Therapist I use a therapeutic approach that focuses on helping you with your issues in a fast and effective way so that you can start to feel better quickly. Anxiety, Depression, Trauma and Stress can be debilitating conditions that make you feel trapped, helpless and hopeless. The good news is that all of the above conditions respond especially well to hypnotherapy. I will stay with you and guide you every step of the journey. Together we will get you to feel and think differently; you will regain access to that creative, problem solving part that has been temporarily shut off; you will also learn about the importance of meeting your basic emotional needs and how to fulfil those needs in a healthy way. We will work to switch off those worries and anxieties by giving you the tools and skills to enable you to deal with issues in a quick and effective way. When you know what your condition really is, what it takes to sustain it and how to break it’s chains then you gain the power over it so there will be no more room for it in your future life. I always offer a Free Consultation, that can take place over the phone or online. This offers us the opportunity to meet each other and explore if the approach is the right choice for you. You can book Free Consultation here or directly on my website.

🧘‍♀️ If your mind feels busy or you’re having trouble relaxing, guided visualization can be a gentle way to find stillne...
02/11/2024

🧘‍♀️ If your mind feels busy or you’re having trouble relaxing, guided visualization can be a gentle way to find stillness. I love using this practice when I need to quiet my thoughts and reconnect with my inner calm.
Close your eyes and imagine yourself in a peaceful place—a forest, a beautiful beach, perhaps somewhere you have been before or a place that exists only in your mind and focus on the details: the sounds, the colours, the feeling of being there. Allow yourself to fully be there. Just a few moments of meditation can create a shift, bringing you back peacefulness, grounding and instant mood lift. Where does your mind take you when you seek peace?

When was the last time you paused to ask: 'How am I truly feeling?'🌄 One practice that is so important to me is taking a...
31/10/2024

When was the last time you paused to ask: 'How am I truly feeling?'🌄 One practice that is so important to me is taking a moment each day to place my hand over my heart and ask, 'How am I feeling right now?'This gentle act of self-connection brings me back to myself, especially on days when I'm rushing through life. We don't need to change or fix anything—just listen without judgment. Sometimes, this very simple pause and connection with our feelings creates space for healing. Pause and listen to your heart.

When was the last time you paused to ask: ‘How am I truly feeling?’”🌄 One practice that has been incredibly supportive f...
31/10/2024

When was the last time you paused to ask: ‘How am I truly feeling?’”
🌄 One practice that has been incredibly supportive for me is taking a moment each day to place my hand over my heart and simply ask, ‘How am I feeling right now?’
This gentle act of self-connection can bring us back to ourselves, especially on days when we’re rushing through life. You don’t need to change or fix anything—just listen, without judgment. Sometimes, the simple acknowledgement of our feelings creates space for healing. Give it a try today and notice what comes up when you truly pause and listen to your heart.

Ever feel scattered or energetically drained? Black tourmaline may be the grounding support you need!💎 Black tourmaline ...
29/10/2024

Ever feel scattered or energetically drained? Black tourmaline may be the grounding support you need!
💎 Black tourmaline is a crystal I often turn to when I feel like my energy needs grounding. Its steady, protective energy brings me back to my centre, especially when life feels overwhelming or chaotic.
You might try holding black tourmaline in your hand during a few deep breaths, letting it help you reconnect to a sense of stability and peace. Whether you’re familiar with crystals or just beginning to explore their energy, notice how this grounding stone makes you feel. Trust your intuition here—it knows what you need.

💎

If you could align with your true self in just one small action, what would it be?🌸 This week, I invite you to explore t...
28/10/2024

If you could align with your true self in just one small action, what would it be?
🌸 This week, I invite you to explore this question with me: ‘What small action can I take today to feel more aligned with my true self?’
Sometimes, the biggest transformations begin with the gentlest of steps. Think of one nurturing action that feels true to where you are right now. It might be as simple as making space for rest or honouring a boundary that’s been calling to you. As you reflect, trust that your heart knows the way—it’s about listening to that inner guidance. I’d love to hear what comes up for you.

🖊️ Journaling isn’t about finding the perfect words—it’s about allowing your soul to speak freely. By setting aside time...
27/10/2024

🖊️ Journaling isn’t about finding the perfect words—it’s about allowing your soul to speak freely. By setting aside time to explore questions like, “What truly lights me up?” or “What am I ready to let go of?” we can uncover desires, beliefs, and insights that might otherwise stay hidden. There’s so much wisdom within each of us, and journaling is a way to bring it to the surface. You might be surprised by what your heart has to say.

🕊️ Have you ever felt drawn to certain places, people, or experiences and wondered why? Past Life Regression can help un...
26/10/2024

🕊️ Have you ever felt drawn to certain places, people, or experiences and wondered why? Past Life Regression can help uncover the deeper roots of these connections, bringing understanding and peace to the present. 🌌 By gently exploring past life memories, we often find clues that help us release emotional blocks, heal old wounds, and step into a life aligned with our soul’s purpose. It’s a journey of discovery that reminds us we are so much more than we realise.

The Gateway to Self-Awareness - Mindfulness is more than a moment of calm; it’s an invitation to reconnect with yourself...
25/10/2024

The Gateway to Self-Awareness - Mindfulness is more than a moment of calm; it’s an invitation to reconnect with yourself. 🌱 When you take a deep breath, or simply sit in stillness for a few moments, you create a space to notice what’s really going on within. This awareness can be so healing—it’s like a gentle nudge from your higher self, guiding you back to what matters. Give yourself the gift of a mindful moment today and feel the peace it can bring.
🙏

Did you know that Past Life Regression is a therapeutic technique that helps individuals explore memories and experience...
08/02/2024

Did you know that Past Life Regression is a therapeutic technique that helps individuals explore memories and experiences from previous lifetimes? Deep relaxation opens the subconscious mind to reveal what our soul wants us to know. It can offer profound insights into present-day challenges and relationships. By revisiting past life memories, we have the opportunity to identify and release deeply rooted traumas and fears, leading to emotional healing, inner peace, and a greater sense of wholeness. The journey of past life regression can be profoundly transformative on a spiritual level. You can read more here
https://www.mindwellbeingtherapy.com/past-life-regression-therapy

Address

London

Telephone

+447879754016

Website

Alerts

Be the first to know and let us send you an email when Mind Wellbeing Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind Wellbeing Therapy:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category