
22/09/2022
I'm listening to Movement is Life with the Feldenkrais Method® | Lower Belly Breathing for digestive health on Podbean, check it out!
A lesson by Kat Hesse Lying on the back, this lesson uses lower belly breathing to notice holding all around the body From the 2022 series "Step into Autumn with something different”. Lesson courtesy of www.feldenkrais.co.uk