Egle Stark Holistic Health Coach

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Egle Stark Holistic Health Coach

NHS Qualified Holistic Health Coach | Employee Nutrition & Wellness | Women's Health advocate

27/11/2025

Tis the season for ginger shots! ❄️🧡
If you’re looking for a simple winter ritual to boost your immune system and keep your body feeling strong and energized, ginger shots are your new best friend. 🌿✨

Here’s what ginger shots do for your immune system:
• 💪 Strengthen immunity – Rich in antioxidants that help your body fight off winter bugs
• 🔥 Fight inflammation – Natural anti-inflammatory properties keep your system balanced
• 🤧 Support respiratory health – Helps ease congestion and soothe the throat
• ⚡ Boost circulation & energy – Gives your metabolism and energy levels a warm, natural lift
• 🌿 Aid digestion – Keeps your gut happy, which is key for strong immunity

Take a shot a few times a week and give your body the warmth + protection it needs this season. 🫚✨

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21/11/2025

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18/11/2025

Is your body inflamed and tired… and you don’t know why?
It might be your omega-3 to omega-6 balance 🔥

Most women are heavily out of balance — fueling inflammation, hormonal symptoms, and slow recovery.

Here’s the truth:
✨ Step 1: Test your omega ratio (don’t guess!)
✨ Step 2: Correct the imbalance with the right foods + targeted supplements

When you fix the ratio, you support lower inflammation, better hormones, clearer skin, and more stable energy.

Want to know what your balance looks like and how to improve it?
📩 Send me a message — I can guide you through the whole process.

04/08/2025

We’re told that our bodies are made for this —
That conception should be easy,
Pregnancy is just a “beautiful journey,”
And postpartum? You’ll “bounce back” in no time.
But here’s the truth:
Yes, our bodies are wise.
Yes, birth is natural.
But that doesn’t mean we always know how to support ourselves through it.

Most women aren’t given the tools, knowledge, or care they need —
Not before pregnancy,
Not during,
And definitely not after.

This is why I do what I do.
Because thriving through motherhood isn’t about pushing through — it’s about being supported, nourished, and seen.

Swipe through this carousel for things I wish more women knew about their health and body before having a baby — as a holistic health & nutrition coach who’s walked this road and helps women every day to walk theirs with more clarity and care. 💛

✨ Let’s rewrite the narrative — from going alone into this journey and ‘bouncing back’ to being held all the way through.

👉 Save this post if you’re on your journey.

15/07/2025

✨ I thought the pill was healing me… but it was only masking my symptoms.
This is the story I wish someone had told me years ago. 🙏

From painful, irregular periods and a PCOS diagnosis in my teens...
To 12 years on the pill thinking it was “balancing my hormones”…
To feeling worse than ever with gut issues, low mood, and fear of infertility…
👉 I finally said enough and began a journey back to my body.

What I found?
🔍 The root cause had never been addressed.
💫 And once I focused on real healing — everything changed.

My PCOS resolved.
My cycle returned like clockwork.
And to my doctor’s surprise…
🌸 I conceived naturally.

Now, as a Holistic Health & Hormone Coach, I help other women reconnect with their bodies, balance their hormones naturally, and create the space for conception — without fear, frustration, or bandaid solutions.

💌 If this story feels familiar, you’re not alone.
DM me or drop a 🌷 — let’s chat about your healing path.

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Address

London

Website

http://www.eglestark.com/

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