Egle Stark Holistic Health Coach

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Egle Stark Holistic Health Coach

NHS Qualified Holistic Health Coach | Employee Nutrition & Wellness | Women's Health advocate

04/08/2025

We’re told that our bodies are made for this —
That conception should be easy,
Pregnancy is just a “beautiful journey,”
And postpartum? You’ll “bounce back” in no time.
But here’s the truth:
Yes, our bodies are wise.
Yes, birth is natural.
But that doesn’t mean we always know how to support ourselves through it.

Most women aren’t given the tools, knowledge, or care they need —
Not before pregnancy,
Not during,
And definitely not after.

This is why I do what I do.
Because thriving through motherhood isn’t about pushing through — it’s about being supported, nourished, and seen.

Swipe through this carousel for things I wish more women knew about their health and body before having a baby — as a holistic health & nutrition coach who’s walked this road and helps women every day to walk theirs with more clarity and care. 💛

✨ Let’s rewrite the narrative — from going alone into this journey and ‘bouncing back’ to being held all the way through.

👉 Save this post if you’re on your journey.

15/07/2025

✨ I thought the pill was healing me… but it was only masking my symptoms.
This is the story I wish someone had told me years ago. 🙏

From painful, irregular periods and a PCOS diagnosis in my teens...
To 12 years on the pill thinking it was “balancing my hormones”…
To feeling worse than ever with gut issues, low mood, and fear of infertility…
👉 I finally said enough and began a journey back to my body.

What I found?
🔍 The root cause had never been addressed.
💫 And once I focused on real healing — everything changed.

My PCOS resolved.
My cycle returned like clockwork.
And to my doctor’s surprise…
🌸 I conceived naturally.

Now, as a Holistic Health & Hormone Coach, I help other women reconnect with their bodies, balance their hormones naturally, and create the space for conception — without fear, frustration, or bandaid solutions.

💌 If this story feels familiar, you’re not alone.
DM me or drop a 🌷 — let’s chat about your healing path.

—

13/11/2023

💥As the winter months are approaching - I am designing super actionable and juicy content for my corporate clients.

🔥Here are a few most demanded topics:

✅ Balancing hormones naturally
✅ Foods for energy & mood
✅ 5 strategies to strengthen the immune system
✅ Healthy Snacking
✅ 5 steps to improve sleep
✅ ‘Health’ foods that aren’t healthy + alternatives

… and so much more!!! Each time I speak to a corporate client - I personalise the content, so these are only a few examples. DM me if you or your team are interested in a wellness workshop & let’s chat!

30/10/2023

How often do we default to eggs or yoghurt or porridge for breakfast?🍳
Here I leave you with 3 easy, plant based and super nutritious breakfast ideas that will:

✅help you manage your blood sugar levels
✅fuel you with quality protein
✅improve immune system
✅keep you full during the day
✅help you lose weight
✅balance your hormones

Follow for more 💫👌.

06/10/2023

My TOP 3 daily non-negotiables for women who want to improve their hormonal balance:
✅ prioritise sleep (min 8h actually asleep rather than just time in bed - go to bed before 10pm)
✅ blood sugar balance (savoury breakfast, no processed foods & sugars, whole food diet)
✅ improving gut health (following the diet that nourishes the gut bacteria, eliminating products causing bloating and sensitivities, focus on stress management & getting sufficient vitamin D)
🌸 Of course, everyone is different and so the advice will vary form person to person. If you want a more personalised plan - do not hesitate to DM me 🌸

18/09/2023

⛔️Severe period pain is NOT normal
⛔️Constant bloating and gas is NOT normal
⛔️Missed periods in reproductive age are NOT normal
⛔️Hormonal imbalances, low energy, struggle to lose weight - NOT normal
⛔️Mood swings, acne, gut issues - NOT normal

The list goes on and on…
In our society the above symptoms have been normalised because they have become so common, but it really shouldn’t be this way. If you feel any of the above - trust me, I’ve been there too! 15 years of hormonal imbalances, PCOs, acne, missed and painful periods, bloating, unexplained weight gain, headaches, insomnia, being put on a really strong contraception that led to more mood swings & gut issues; the list goes on and on… you are not alone. The good news is that you can improve your health holistically - with lifestyle & nutrition changes. I overcame my PCOs and hormonal imbalances and Qualified as a Holistic Health Coach so I can help other women do the same!
Working with a Qualified Holistic Health coach means:
✅Improving your symptoms holistically & long term
✅Learning about nutrition & lifestyle that works for you
✅Getting your cycle back on track
✅Improving symptoms like period pain, gut health, acne, energy levels
✅Balancing your healthy weight
✅Reducing anxiety around food and dieting
…and so much more! I am now booking clients for 1:1 Coaching for winter (the fall schedule is getting full!) DM me to express your interest and book a free 30 min consultation with me.

11/09/2023

Here are my top 10 foods I recommend you add ro your regular shop to support your health & hormones 🛍️

08/09/2023

33 going 34 soon… I have to be honest… contrary to what people think - I was a shy child and to this day I am still quite an introvert.. but what has changed over the years is that I think this is the first time in my entire life that I feel truly in tune with myself. And it is not because I know what and when to eat and what exercise regime to follow! 🙈 Of course it helps… but the real growth for me started from the emotional standpoint - years of work on myself through therapy, studying personal growth, getting all the uni degrees I wanted and building my career, learning to say no to things that don’t serve me, and of course my newly found purpose for Nutrition & Holistic Health which helped me balance my physical body and help others. Today I am the happiest and most ‘me’ I have ever been. As cheesy as it sounds , but if you truly asked yourself - WHAT IS IT YOU WOULD DO IF YOU KNEW YOU COULD NEVER FAIL? Finding the connection to that answer, the purpose, to your true ‘you’ is where the health journey begins. And then of course you can always ask me what you should eat 🥬😅😘

06/09/2023

Here are my top 10 foods I recommend you add ro your regular shop to support your health & hormones 🛍️

03/09/2023

In the summer we always get more nutrients from food as the most powerful sun nourishes the plants the most ☀️ So it is always easier to be healthy! But as we’re approaching colder months, I share my 6 step protocol on how to keep healthy habits going 🍂

🥦 Seasonal Eats: Dive into the rich flavors of fall by incorporating seasonal produce like squash, pumpkin, and apples into your meals. They’re not only delicious but also packed with nutrients, and the more locally grown - the less pesticides they’ll have.

🚶‍♀️ Outdoor Adventures: Don’t let the cooler weather keep you indoors! Go for scenic hikes, brisk walks, or simply enjoy the stunning fall foliage. Fresh air and movement are key to autumn vitality.

☕ Warm and Cozy: Swap out sugary beverages for comforting herbal teas or a hot cup of spiced chai. These cozy sips can keep you warm and satisfied without the sugar crash.

🌿 Boost Immunity: Support your immune system with nourishing foods rich in vitamins and antioxidants. Think soups, stews, and citrus fruits to ward off seasonal sniffles.

💤 Prioritize Rest: With the days getting shorter, make sure you get plenty of restorative sleep. A cozy bedtime routine can help you unwind and get quality Zzzs.

🍂 Embrace Self-Care: Take time for yourself this autumn. Whether it’s a bubble bath, a good book, or simply enjoying the crackling of a fireplace, self-care is essential for your well-being.

Let’s welcome this season with open arms and a commitment to staying healthy and nourished. 🍂💪

”

01/09/2023

What about the effects of Dairy to your Hormones? 🥛🧀

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http://www.eglestark.com/

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