Emma Mukasa Nutrition

Emma Mukasa Nutrition Emma Mukasa Nutrition provides nutritional therapy and health coaching, specialising in gut health, weight loss and women's health.

South East London based, however all consultations are held online. FREE 30 minute introductory consultations offered.

Is Ozempic safe for your gut? 👀GLP-1 medications like Ozempic, Wegovy and Mounjaro, aka weight loss drugs, are all over ...
19/09/2025

Is Ozempic safe for your gut? 👀

GLP-1 medications like Ozempic, Wegovy and Mounjaro, aka weight loss drugs, are all over the headlines. But beyond the hype, there are important things to know about their impact on digestion and muscle health.

In my latest blog post, I break down:
⚡ Common gut-related side effects
⚡ Why muscle loss (and even “Ozempic face”) matters
⚡ The risk of gallstones from sudden weight loss
⚡ Simple steps to support gut + muscle health

👉 Read the full post now - link in bio.

⚠️ This post is for educational purposes only and is not medical advice. Always discuss your individual situation with your doctor or healthcare provider.

❣️ Client Success Story ❣️When Holly first came to me, she was dealing with post-meal bloating, stomach discomfort and l...
09/04/2025

❣️ Client Success Story ❣️

When Holly first came to me, she was dealing with post-meal bloating, stomach discomfort and low energy. Eating out had become stressful, and she just didn’t feel like herself. With her wedding on the horizon, she also hoped to feel lighter and more confident in her body.

We started with comprehensive stool testing and created a personalised plan that included targeted supplements, supportive nutrition and lifestyle changes. The results were amazing. Holly now feels in control of her gut health, has more energy day to day, and the bloating is no longer holding her back.

As a bonus, she has also lost weight and is feeling more confident, just in time for her big day. 💍💪

If you’re struggling with digestive issues or low energy and want a personalised, root-cause approach, book your FREE 30-minute consultation via the link in my bio. 🌿

I’ve just spent 2 weeks tracking my blood sugar 24/7, and even as a nutritionist, I was surprised by what I discovered.T...
08/04/2025

I’ve just spent 2 weeks tracking my blood sugar 24/7, and even as a nutritionist, I was surprised by what I discovered.

The biggest lessons:
✔️ A short walk after eating makes a HUGE difference
✔️ Stress can spike your blood sugar (even without food)
✔️ Late or heavy dinners affect your overnight blood sugar
✔️ Stable blood sugar = better digestion, energy and fewer cravings

I’ve shared the full story in my latest blog post, including what helped, what didn’t, and the surprisingly effective desk-friendly movement anyone can try.

👉 Tap the link in my bio to read it.

❣️ Client Success Story ❣️When Andrea first came to me, she wanted to feel better in her body, eat more healthily, and f...
08/04/2025

❣️ Client Success Story ❣️

When Andrea first came to me, she wanted to feel better in her body, eat more healthily, and feel more like herself again. Her goals included improving her energy, boosting her mood and motivation, and feeling more confident, both in and out of the gym.

Through personalised nutrition support, targeted supplements, and a few key lifestyle tweaks, Andrea experienced a real shift, not just physically, but emotionally too. She was amazed at how much diet and the right supplements could impact her mood and mindset. 💫

So proud of the progress she’s made, and how confidently she’s now stepping into the healthiest version of herself. 💪

If you’re ready to feel like you again, book your FREE 30-minute consultation via the link in my bio. 🌟

🌟 Grateful for the amazing feedback! 🌟Sharing some kind words from attendees of my recent nutrition seminar at , where I...
27/01/2025

🌟 Grateful for the amazing feedback! 🌟

Sharing some kind words from attendees of my recent nutrition seminar at , where I covered 10 simple diet and lifestyle tips to boost energy, mood, and metabolism. 💪✨

Hearing how informative and practical attendees found the session makes it all worthwhile! Looking forward to running it again soon.

🗓 Next session: 3rd February - see Colfe’s for details!

Sharing a few highlights from the nutrition seminar I hosted at , where I covered 10 simple diet and lifestyle tips to b...
27/01/2025

Sharing a few highlights from the nutrition seminar I hosted at , where I covered 10 simple diet and lifestyle tips to boost energy, mood, and metabolism. 💪✨

It was such a pleasure to engage with the members and receive such positive feedback!

I’ll be running the session again next Monday - check with Colfe’s for details if you missed it.

Looking forward to supporting more members on their health journey! 🙌

🌟 Excited to be holding the first in a series of nutrition seminars for members starting this January! 🌟I’ll be sharing...
06/01/2025

🌟 Excited to be holding the first in a series of nutrition seminars for members starting this January! 🌟

I’ll be sharing 10 simple diet and lifestyle tips to help boost energy, mood, and metabolism—perfect for kicking off 2025 in the right way. 💪✨

📅 11th January
📍 Colfe’s Leisure Centre

If you’re a member and interested in attending, feel free to DM me for details!

✨ Happy New Year 2025! ✨Wishing you all a happy and healthy start to the year ahead. 🌟Reflecting on 2024, I’m grateful t...
01/01/2025

✨ Happy New Year 2025! ✨

Wishing you all a happy and healthy start to the year ahead. 🌟

Reflecting on 2024, I’m grateful to have supported so many incredible individuals on their health journeys, helping them uncover the root causes of their health concerns and achieve lasting wellness through personalised nutrition. 💚

In 2025, I’m excited to continue working with my clients and welcoming new ones, helping them to achieve their health goals and feel their best. 💪

If 2025 is YOUR YEAR and you’ve decided to prioritise your health – whether it’s finally addressing the cause of your IBS symptoms, achieving hormonal balance, shedding excess weight, or boosting your energy – take the first step by booking a free 30-Minute Consultation this January. 🌿 Click the link in my bio to get started.

Here’s to a year of health, growth, and positive change. ✨

❣️ Client Success Story ❣️Elle reached out to me to improve her relationship with food, manage persistent gut issues, bo...
27/11/2024

❣️ Client Success Story ❣️

Elle reached out to me to improve her relationship with food, manage persistent gut issues, boost energy, and enhance her skin health. Stress had been a major trigger for many of her symptoms, but through a tailored plan combining personalised nutrition, targeted supplements, and practical lifestyle strategies, she experienced transformative results. 🙌✨

Her digestive health, energy levels, and skin significantly improved, and she gained a deeper understanding of how to manage her triggers sustainably. 💪💖

If you’re ready to take charge of your health and work toward solutions that truly fit your lifestyle, book a FREE 30-minute consultation through the link in my bio. Slots for the remainder of this year are limited, so book now to secure your programme start in January 2024! 🌟

🌟 Exciting News! 🌟I’m excited to announce that I’ve been chosen as the preferred nutritionist for Colfe’s Leisure Centre...
12/11/2024

🌟 Exciting News! 🌟

I’m excited to announce that I’ve been chosen as the preferred nutritionist for Colfe’s Leisure Centre!

is a fantastic local community hub dedicated to promoting health, fitness, and wellbeing.

🎉 I’ll be hosting a series of nutrition seminars from the new year, so members—keep an eye out for updates.

I’m excited to be part of ’s mission and can’t wait to connect with all of you!

It’s truly rewarding to see my work helping clients with their health being recognised, and I’m looking forward to supporting our local community even more.

Stay tuned for more details. 💚

Could persistent IBS symptoms actually be caused by something else?Many people don’t realise that at least a third of IB...
08/11/2024

Could persistent IBS symptoms actually be caused by something else?

Many people don’t realise that at least a third of IBS cases could be linked to SIBO (Small Intestinal Bacterial Overgrowth), IMO (Intestinal Methanogen Overgrowth), or even SIFO (Small Intestinal Fungal Overgrowth). These conditions can disrupt digestion and cause symptoms like bloating, gas, nausea, and abdominal discomfort—often mirroring IBS.

Read here for more: https://www.emmamukasa.com/post/sibo-a-hidden-cause-behind-ibs-symptoms

This client came to me wanting help with sugar and carb cravings and to improve digestion and reflux symptoms.Through co...
09/07/2024

This client came to me wanting help with sugar and carb cravings and to improve digestion and reflux symptoms.

Through comprehensive stool testing, a personalised diet plan, targeted supplements, and key lifestyle changes, the client saw a significant reduction in her cravings and improvements in her digestive symptoms and energy levels.

We will continue working together to help her with her weight loss goals, and as she said, the changes are about lifelong diet and lifestyle habits.

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